Lying successful introduction of natural

Natural Power is a simple horizontal power, pay attention to all the meets with the natural, comfortable position Aetna, very suitable for people too busy and tired, they also suitable for elderly, ill or bedridden people who practice the critically ill patients can exercise . This feature is launched in air, so that the body of gas to run to open up the meridian points on the orifices and hinder the relationship, to the limbs Baihai nothing unreasonable health.

1. Stressed body: normal horizontal (to the right horizontal cases), right on the head with the pillow between the right thumb finger of a small business the right earlobe hole after a slight touch of shade under the Office of the wind uplift point; the remaining four are posted In the right face. Do not suppress the tragus; left hand out into the right shoulder head, palm of the right shoulder clavicular fossa Spontaneous posted on the Quepen den; physical micro-flexion, not sudden chest buttocks; legs peg-leg . left leg than his right leg bend a little to left foot big toe near the right leg central part of the first degree. Business Point is a small hand-lunar lung by the well points, it Qingfei Runzao; Yifeng point is the hand and foot Shaoyang triple burner by the Council Gallbladder point, it Shufeng meridians.

Two-point touch, smooth and conducive to breathing of gas in the meridian running. Palm of the Quepen Spontaneous posted Jianwo point, not only prevents cold air intrusion from the Quepen there strengthen the role of gas. Then, relax the body's joints and muscles. If you can not relax, but also adjust the position, right on the head and the pillow is not placed on the right between the face a little, and even arm straight on the bed can be; left hand can not paste directly on the right shoulder and left leg Wo on; legs can not according to the curvature of the provisions, they do not stretch too straight on the line.

2. And aligning the interest rate adjustment: after a comfortable position gracefully. Freely into the realm of calm, aware of their existence, and as its own and within a breath, awareness activities. The standard rate is adjusted to achieve uniform slender deep abdominal breathing, the early exercise of a person, usually as see their own breath is rough superficial form of uneven length; practice longer, they will gradually change to see their breath for the deep uniform slender.

This concept is very beneficial interest law and launched into the quiet of gas. Within the visual awareness activities. Delusional ideas and personal considerations often appear, at this time would need to hold the orifices (attention to two of his brow and between the two eyes focus on one small area, it is under the center of the Yin-Tang, Yamane above, that is, entrance, on the pubic region), we expected their head in their own little obstinate in (this method can be launched within the gas), can gradually into the quiet.

3. Meditation: meditation is needed to train their key and basic qigong, spends quiet is the most difficult to provide. Namo Amitabha Buddha can meditation method to read only to read, to read a study on behalf of the 10,000 objective.