Qigong is not the original name, after the part called "Dance", such as "Lu" called "bones Huddled not reached, so as to public awareness of dance." Spring and Autumn Period, qigong are summarized in the "guided by Rocker", it was like "asking different elements of the French side should" and "Weijue cold and heat, its Expelling guided by Rocker", and scattered among the works of ancient masters meditation, Oblivion, meditation, fetal breathing, Qi, convinced breathing, Zhou Tianhong, Inner Alchemy, also belong to the contents of qigong. As for the "Qigong" is, first seen in Xu Xun Jin Taoist book, "Spirit Sword child," a book, even if this is the name of the trust for future generations, then the Sui and Tang Dynasties are the latest. Appeared after the Sui and Tang Dynasties, "Zhong Shan Yu cabinet convinced by the" record: "Qigong wonderful articles and gas operation of the Road come first ... ...", but in the connotation and this is not entirely consistent with qigong. Qigong now common, it is established in the 50's after the Beidaihe Qigong Sanatorium gradually promoted.
Qigong is roughly spherical, adjustable rate, adjusted as a means to prevent and cure diseases, health in sickness, for the purpose of the development potential of a mental and physical training methods. Heart is the regulation of mental activity, the interest rate adjustment is to control respiration, regulation is the regulation of body posture and body movements. The three notes is the basic method of qigong exercise is subject to the three elements of qigong, or the norm.
Qigong is the people in the production, living, health care and other practice, gradually formed conclusion. Qigong therapy and physical therapy are both different, which may include physical therapy, but physical therapy is no substitute for qigong therapy. Physical exercise is always just a means of aligning one of Qigong, breathing exercises but also for aligning services, third tone is a unified whole, will be to aligning the core. Internal training and external training is a combination, should be based within the practice. Qigong of the gas is "in air", "infuriating", with more profound meaning. Qigong therapy [1] method has integrated features, at least it is psychological therapy and physical therapy integrated.
2010年7月27日星期二
The birthplace of Chinese Qigong
Qigong originated in China. Qigong has a long history in China, the contents of the ancient qigong is often called tuna, Qi, cloth gas, convinced, guidance, alchemy, monasticism, meditation and so on. Qigong Chinese classical theory is based on fitness-cultivation of Chinese medicine theory, since the ancient times that is in circulation. Qigong part of the original called "Dance", as "Lu" called "bones Huddled not reached, so as to public awareness of dance." Spring and Autumn Period, some qigong are summarized in the "guided by Rocker" at home. TCM book "Yellow Emperor" record "marshal world, grasp the yin and yang, breathing fine air, independent obey God, if a muscle," "refined product to give full," "spirit ghost" and other cultivation methods. "I" in reference to "or boo or blowing" the gateway to Gong. "Chuang Tzu" is also "boasts breath, spit it Na new, bears extended by the birds for life just say. People in this guidance, support form the people, Pengzu Shou Zhe Zhisuo good test also" records. Changsha relics unearthed in silk "is Valley Fresh Air Chapter" and color painting on silk "guide map." "Fresh air is Valley chapter" is to introduce the method of breathing tuna mainly works. "Guide map" called the first qigong map, which painted the 44 images, the ancient people used Qigong disease control itself.
Essentials of learning and methods of Qigong
Qi Gong their characteristics and requirements vary, but common requirements are: Song of static nature, emotional and walk away, training to support integration of dynamic and static progressive illness varies from person to person, perseverance, life section. These requirements, most suitable for a variety of Qigong, practitioners specific training when a certain power, but also refer to the specific requirements of the kinds of qigong. General mental illness, bleeding, fever, various acute and acute communicable diseases should not practice qigong.
The inherent strength of air and synthesis acquired an uprightness of effort; the process of life self-regulation, self-training, fitness and longevity science.
The inherent strength of air and synthesis acquired an uprightness of effort; the process of life self-regulation, self-training, fitness and longevity science.
Detailed Description of Chinese Qigong
Qigong: A unique fitness technique in China. Basically divided into two categories, in order to quiet the main vigil, sitting or lying with eyes closed to concentrate, and breathe a special way, to promote circulation, digestion and other functions of the system. Another to move the main, the general movement with gentle exercise, massage and other methods, adhere to regular exercise to strengthen the body.
Qigong is roughly spherical, adjustable rate, adjusted as a means to prevent and cure diseases, health in sickness, for the purpose of the development potential of a mental and physical training methods. Heart is the regulation of mental activity, the interest rate adjustment is to control respiration, regulation is the regulation of body posture and body movements. The three notes is the basic method of qigong exercise is subject to the three elements of qigong, or the norm.
Qigong is the people in the production, living, health care and other practice, gradually formed conclusion. Qigong therapy and physical therapy are both different, which may include physical therapy, but physical therapy is no substitute for qigong therapy. Physical exercise is always just a means of aligning one of Qigong, breathing exercises but also for aligning services, third tone is a unified whole, will be to aligning the core. Internal training and external training is a combination, should be based within the practice. Qigong of the gas is "in air", "infuriating" is between the range of ultraviolet and infrared energy of the body's own kind. Ideas can be infuriating to mobilize his lesions or other parts of qigong therapy with integrated features, at least it is the psychological therapy and physical therapy integrated.
Qigong therapy include psychological therapy, psychological therapy, but there are differences. Psychotherapy is that doctors usually language, facial expression, posture, attitude and so on awakening Zhuangtai reasoning under Bingrenjinhang, Anshizhiliao; or inducible with some special, in which patients Yinqi superficially some of the hypnotic state of sleep Lei Siyu , was again under hypnosis treatment of patients suggests. The patient is always passive. Qigong therapy is characterized by the patient's initiative to play, so that patients under the guidance of exercise to strengthen the self through self-control and effective.
Qigong and religion are essentially different. Qigong as a science, not involving the purpose of the various sects and doctrines, only cultivation practice from followers extract scientific meaning. This is reflected in Taoist, Buddhist also records a lot of information on the ancient Qi Gong; other religions in some of the theory, often by reference to practitioners.
Qigong is roughly spherical, adjustable rate, adjusted as a means to prevent and cure diseases, health in sickness, for the purpose of the development potential of a mental and physical training methods. Heart is the regulation of mental activity, the interest rate adjustment is to control respiration, regulation is the regulation of body posture and body movements. The three notes is the basic method of qigong exercise is subject to the three elements of qigong, or the norm.
Qigong is the people in the production, living, health care and other practice, gradually formed conclusion. Qigong therapy and physical therapy are both different, which may include physical therapy, but physical therapy is no substitute for qigong therapy. Physical exercise is always just a means of aligning one of Qigong, breathing exercises but also for aligning services, third tone is a unified whole, will be to aligning the core. Internal training and external training is a combination, should be based within the practice. Qigong of the gas is "in air", "infuriating" is between the range of ultraviolet and infrared energy of the body's own kind. Ideas can be infuriating to mobilize his lesions or other parts of qigong therapy with integrated features, at least it is the psychological therapy and physical therapy integrated.
Qigong therapy include psychological therapy, psychological therapy, but there are differences. Psychotherapy is that doctors usually language, facial expression, posture, attitude and so on awakening Zhuangtai reasoning under Bingrenjinhang, Anshizhiliao; or inducible with some special, in which patients Yinqi superficially some of the hypnotic state of sleep Lei Siyu , was again under hypnosis treatment of patients suggests. The patient is always passive. Qigong therapy is characterized by the patient's initiative to play, so that patients under the guidance of exercise to strengthen the self through self-control and effective.
Qigong and religion are essentially different. Qigong as a science, not involving the purpose of the various sects and doctrines, only cultivation practice from followers extract scientific meaning. This is reflected in Taoist, Buddhist also records a lot of information on the ancient Qi Gong; other religions in some of the theory, often by reference to practitioners.
The basic interpretation of Chinese Qigong
Qigong (prana power) Qigong is the Chinese people unique to Chinese medicine theory and the content of the core guide is the "mediator of God" in practice.
Qigong has a long history in China, the contents of qigong is often called in ancient medicines, guidance, Qi, convinced, alchemy, monasticism, meditation and so on. There are few records in ancient books, "qigong" word, and occasionally a "qigong" formulations, there is no complete explanation.
Until 50 years of this century, Liu Guizhen in the "practice of Qigong Therapy," a book written: "The 'gas' the word, here on behalf of the meaning of breathing, 'power' words is to constantly adjust the breathing and posture exercises ... ..." General that "Qigong" word has since been identified and spread. Some information will be translated into foreign Qigong "deep breathing exercises in" some country is also true copy books, apparently did not realize the true meaning of Qigong, in fact, Qigong, including breathing, body potential, ideas three means, each means of another There are many training methods, take a deep breath just one of many ways a breathing exercise. Can be seen, the definition of Qigong as "deep breathing exercise method", is too one-sided the.
In fact, the ancient health home that "prana" and "gas" are two different concepts. Popular talk, "prana" is the body's innate energy first, and "gas" refers to breathing and eating through the day after the energy generated. The qigong exercise is mainly acquired through breathing and other methods to connect birth "prana" to achieve the health fitness, longevity effect.
From medical point of view, if the definition of Qigong: Qigong is a self-training through the transfer of God, to become its own air-coordinated training methods.
With the advance of science, we can use modern scientific knowledge to understand Qigong, it will be more substantial deepening of our understanding of qigong.
From the perspective of modern behavioral medicine, Qigong is a kind of behavior conducive to positive physical and mental health to learn training, the ultimate way to fix the conditioned behavior therapy.
From the qigong role psychophysiology process to see if can be qigong is defined as: mainly through the use of self-implied the core means to promote awareness into self-hypnosis, through the mental - physical - forms of self-adjusting mechanism to adjust the physical and mental balance, to Fitness training method of self-healing purposes.
Qigong has a long history in China, the contents of qigong is often called in ancient medicines, guidance, Qi, convinced, alchemy, monasticism, meditation and so on. There are few records in ancient books, "qigong" word, and occasionally a "qigong" formulations, there is no complete explanation.
Until 50 years of this century, Liu Guizhen in the "practice of Qigong Therapy," a book written: "The 'gas' the word, here on behalf of the meaning of breathing, 'power' words is to constantly adjust the breathing and posture exercises ... ..." General that "Qigong" word has since been identified and spread. Some information will be translated into foreign Qigong "deep breathing exercises in" some country is also true copy books, apparently did not realize the true meaning of Qigong, in fact, Qigong, including breathing, body potential, ideas three means, each means of another There are many training methods, take a deep breath just one of many ways a breathing exercise. Can be seen, the definition of Qigong as "deep breathing exercise method", is too one-sided the.
In fact, the ancient health home that "prana" and "gas" are two different concepts. Popular talk, "prana" is the body's innate energy first, and "gas" refers to breathing and eating through the day after the energy generated. The qigong exercise is mainly acquired through breathing and other methods to connect birth "prana" to achieve the health fitness, longevity effect.
From medical point of view, if the definition of Qigong: Qigong is a self-training through the transfer of God, to become its own air-coordinated training methods.
With the advance of science, we can use modern scientific knowledge to understand Qigong, it will be more substantial deepening of our understanding of qigong.
From the perspective of modern behavioral medicine, Qigong is a kind of behavior conducive to positive physical and mental health to learn training, the ultimate way to fix the conditioned behavior therapy.
From the qigong role psychophysiology process to see if can be qigong is defined as: mainly through the use of self-implied the core means to promote awareness into self-hypnosis, through the mental - physical - forms of self-adjusting mechanism to adjust the physical and mental balance, to Fitness training method of self-healing purposes.
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