Qigong Brief History

Qigong is not the original name, after the part called "Dance", such as "Lu" called "bones Huddled not reached, so as to public awareness of dance." Spring and Autumn Period, qigong are summarized in the "guided by Rocker", it was like "asking different elements of the French side should" and "Weijue cold and heat, its Expelling guided by Rocker", and scattered among the works of ancient masters meditation, Oblivion, meditation, fetal breathing, Qi, convinced breathing, Zhou Tianhong, Inner Alchemy, also belong to the contents of qigong. As for the "Qigong" is, first seen in Xu Xun Jin Taoist book, "Spirit Sword child," a book, even if this is the name of the trust for future generations, then the Sui and Tang Dynasties are the latest. Appeared after the Sui and Tang Dynasties, "Zhong Shan Yu cabinet convinced by the" record: "Qigong wonderful articles and gas operation of the Road come first ... ...", but in the connotation and this is not entirely consistent with qigong. Qigong now common, it is established in the 50's after the Beidaihe Qigong Sanatorium gradually promoted.

Qigong is roughly spherical, adjustable rate, adjusted as a means to prevent and cure diseases, health in sickness, for the purpose of the development potential of a mental and physical training methods. Heart is the regulation of mental activity, the interest rate adjustment is to control respiration, regulation is the regulation of body posture and body movements. The three notes is the basic method of qigong exercise is subject to the three elements of qigong, or the norm.

Qigong is the people in the production, living, health care and other practice, gradually formed conclusion. Qigong therapy and physical therapy are both different, which may include physical therapy, but physical therapy is no substitute for qigong therapy. Physical exercise is always just a means of aligning one of Qigong, breathing exercises but also for aligning services, third tone is a unified whole, will be to aligning the core. Internal training and external training is a combination, should be based within the practice. Qigong of the gas is "in air", "infuriating", with more profound meaning. Qigong therapy [1] method has integrated features, at least it is psychological therapy and physical therapy integrated.