The basic interpretation of Chinese Qigong

Qigong (prana power) Qigong is the Chinese people unique to Chinese medicine theory and the content of the core guide is the "mediator of God" in practice.


Qigong has a long history in China, the contents of qigong is often called in ancient medicines, guidance, Qi, convinced, alchemy, monasticism, meditation and so on. There are few records in ancient books, "qigong" word, and occasionally a "qigong" formulations, there is no complete explanation.

Until 50 years of this century, Liu Guizhen in the "practice of Qigong Therapy," a book written: "The 'gas' the word, here on behalf of the meaning of breathing, 'power' words is to constantly adjust the breathing and posture exercises ... ..." General that "Qigong" word has since been identified and spread. Some information will be translated into foreign Qigong "deep breathing exercises in" some country is also true copy books, apparently did not realize the true meaning of Qigong, in fact, Qigong, including breathing, body potential, ideas three means, each means of another There are many training methods, take a deep breath just one of many ways a breathing exercise. Can be seen, the definition of Qigong as "deep breathing exercise method", is too one-sided the.

In fact, the ancient health home that "prana" and "gas" are two different concepts. Popular talk, "prana" is the body's innate energy first, and "gas" refers to breathing and eating through the day after the energy generated. The qigong exercise is mainly acquired through breathing and other methods to connect birth "prana" to achieve the health fitness, longevity effect.

From medical point of view, if the definition of Qigong: Qigong is a self-training through the transfer of God, to become its own air-coordinated training methods.

With the advance of science, we can use modern scientific knowledge to understand Qigong, it will be more substantial deepening of our understanding of qigong.

From the perspective of modern behavioral medicine, Qigong is a kind of behavior conducive to positive physical and mental health to learn training, the ultimate way to fix the conditioned behavior therapy.

From the qigong role psychophysiology process to see if can be qigong is defined as: mainly through the use of self-implied the core means to promote awareness into self-hypnosis, through the mental - physical - forms of self-adjusting mechanism to adjust the physical and mental balance, to Fitness training method of self-healing purposes.