Qigong treatment of lumbar herniation

Protrusion of lumbar disc herniation that is due to disc degeneration, injury and fiber rupture, so that nucleus pulposus from the rupture of the fibrous ring or outside the office back behind the prominence, the Department of spinal nerve compression or cauda equina, resulting in lower back pain and lower extremity sciatica. Patients are often young adults 20-45 years of age, male incidence is much greater than women.

Diagnosis

1. Visual examination. Exposure to low back pain patients, careful observation of spike connection Qigong masters and natural curvature, focus on: whether the lateral lumbar protrusion, if any, suddenly to where? Lumbar curvature with or without physiological change? Can make about bending over backward in patients with Qian Fu to motor dysfunction in Discrimination lumbar selective in where.

2. Palpation. Patient prone, Qigong masters fingertips with the right index finger and middle finger on both sides of the spine in patients with gas along the top-down examination, can be found in patients with lumbar spine tenderness beside the point and the sacral spinal muscle spasm Department. At the same time, be supplemented by flexion, pressure neck, sit ting abdomen, straight leg raising test, etc., to identify lumbar herniation and other low back pain patients.

3.X line, CT examination (abbreviated).

Qigong Therapy

1. Conductance gas so loose, the patient supine, Qigong masters hand Baihui to patients with a consistent Spontaneous gas, the other hand to the relevant element, gas cheb gas; and then hands out raises patient springs Department evil. Not a few minutes, the patient is initially relaxed body, pain can be relieved to lay a good foundation for further treatment.

2. Gas needle pain. Patient prone, Qigong masters choose 28 or 30 1.5-inch -2.5 inch needle, respectively Shenshu, gas Yu, lumbar 3-5 Jiaji, Ciliao, rank edge, ring jump, A is the point, and Yin door Venezuela, Cheng Shan, Yang Ling Quan, Yang cross, hanging bell, Sanyinjiao (4-6 points for each selection) into the needle. Needle retention period, with the fingertips or palm to. Tail and qi, so acupuncture further downstream. Bi-pin. Pain patients lose.

3. Air Moldova blood. Patients are still prone position, dorsiflexed hands, chest, stocks thin pillow front of the pad, so that the abdomen vacated, Qigong masters use the thumb point of friction with air Shenshu Dachangshu, home liao, ring jump, Cheng Fu, Yin door, Venezuela , Cheng-Shan, days should be other points, until the patient felt a hot hip hemp waist up, and then hold down the patients with a long palm bear strong point, to Du aspirated, the patient can feel like a warm current from the bottom up through the spinal canal.

Finally, fold in the left hand on his right hand, with a tremor cloth gas law (Law of massage and qigong in the tremor in the fabric combination gas law) in the herniated lumbar disc and the surrounding fat, power, and can effectively play the role of blood circulation .

4. Gas push reset. Patients sit side bench, genital vacant, the body slightly forward. Qigong masters squat in patients with first-hand thumb in front of patients with lumbar interior strength withstand the lateral prominence after (be sure exactly) in one hand and hold down the other side under the arms across the shoulders of patients, so that patients take a deep breath.

In the call to make the absorption of the moment, the direction of rotation according to physiologic and anatomic reduction, efforts to moderate, then you can often hear the term "cell" of the sound (but not pursued), that prominence has been (or part) reduction, the patient he felt a lot easier .

5. Exercise rehabilitation. In order to strengthen the effect of Qigong therapy, patients do better once Qigong every morning and evening, each about 15 minutes, Gong Taoist secret to successful rejuvenation of the "Upward-day sun", "overlooking the extract to yin" and " Yang Jing Wen Shen "and so is appropriate.

Crack Meridian, qigong password

Standard meridian on the map 14 meridian lines can be found in my body corresponding to the line of touch and pressure should be nervous sexy. Me nervous sexy touch and pressure generated should line is arterial and venous vascular system of neural induction and role of the line. Meridian line as a "path" of each meridian line width of the index finger touch and pressure sensors (the first knuckle) wide (except for all the body joints, hand "From the wrist to the fingertips> palm site, the head ), while the point is a point on the meridian line. Vein and the meridian line of touch and pressure pulse should be felt basically the same neural sexy, different points: a sensor to suppress venous pressure point and then touch the point of 3-5cm from the left point, there is no contact pressure to be sexy nerve; and operation the same way the meridian line of the contact pressure should be nervous sexy.

Touch the same method of operation pressure of yin and yang of each finger contact surface pressure is not sexy to be nervous, but touch and pressure side of each finger touch when pressure should be nervous sexy. Each finger pointing belly belly and feet are obviously nervous sexy touch and pressure should be. Belly of each finger touch pressure pulse obvious phenomenon. The whole ear is only sexy to be touch and pressure characteristics of nerve. Meridians any point in the intensity of the nerve should be the same as sexy. Meridians any point in the intensity of the nerve should be the same as sexy. Break points of many experts the role of mystery and a different point of a meridian line may be similar to the role. Point may be just the "ordinary people" important (sensitive points), and for the height of the meridian through to a certain person may be able to use the contact pressure (or massage, tapping) alternative acupuncture meridians. Contact pressure should be a few nerves sexy call covering the whole hand (from wrist to fingertips ) palm (including the neck and above). The essence of Chinese Qigong: flow of qi. Simply means that breathing movements increase the fitness section of guidance and training method, which sub-junior and senior stages.

Qigong has a good

First, modern medical research that Qigong has the following main functions:

Enhance brain function: experimental studies have shown that in practice relaxing into the quiet, the practitioners in the α wave EEG amplitude increased gradually by the occipital lobe to the temporal spread. Decreased oxygen consumption per unit of time than the normal person awake by about 16%, while normal in sleep, the oxygen consumption per unit of time less than 10% of the awake state, indicating that Qigong exercise sleep better than the rest . As the α wave is reflected in the cerebral cortex of the wave suppression, so a wave amplitude increase and a tendency to spread, indicating Qigong exercise can reduce or eliminate the cerebral cortex of various adverse stimuli, regulate central nervous system, promote the cerebral cortex and the body organs are nursed back to health improve the memory capacity and develop intelligence.

Adjust the system functions: Practice has proved that Qigong exercise on the prevention and treatment of hypertension or hypotension, tachycardia or bradycardia, high blood sugar or low blood sugar, hyperthyroidism or hypothyroidism, etc. have a role in disease, indicating Qigong Exercise on the system hypoxia.

Promote blood circulation: Experimental studies have shown that a long period of Qigong exercise can not only enhance the heart function and promote a large circle, small cycles and microcirculation blood flow, but also can reduce the number of capillary vessel shaped blood vessels, indicating Qigong on cardiac vascular system has a significant impact. Practice has proved that practicing Qigong, the feeling of limbs and body very warm, slightly sweaty, pain symptoms were relieved, were indicative of Qigong can promote blood circulation, the prevention of coronary heart disease, cerebral arteriosclerosis and other cardiovascular and cerebrovascular disease and other blood circulation disorder symptoms have a good effect.

Reduce energy consumption: Experimental studies have shown that exercise can reduce the energy metabolism of different levels, so that the human body from the "energy" state into "storage" state. Study found that after practice ATP content of human blood was significantly higher than the exercise, the average increase of 0.54 × 10-4M, instructions and training support functions within a storage function. Therefore, the fitness function among regular exercise to reduce energy consumption, increase energy storage is beneficial to health care, anti-old age, longevity.

Second, traditional Chinese medicine study that the role of Qigong in the following areas:
Dredge the meridian: meridian qi of the channel is, the meridian is not General pain, blood in the organs tissues and organs are not nourished and warmth will lead to a variety of diseases. Qigong exercise can promote the meridian channels, reduce or eliminate disease. Many comrades have this feeling after practice many uncomfortable symptoms have improved.

Qi and blood: Blood is the body of nutrients, if insufficient blood can lead to anemia or malnutrition, decreased immune function, resulting in many of Xu Zheng: If qi stagnation and blood stasis can lead to blood running barrier, resulting in many real disease . Qigong exercise can not only benefit qi, qi and blood can prevent and control disease in many Xu Zheng, and real.

Balance of yin and yang: the body's yin and yang imbalance in many diseases are caused due, the relative balance of yin and yang must be kept. If yin and yang imbalance, it will generate yin, yang Yin Sheng, or there is Weak of, yin yang and other bad diseases. Qigong exercise can balance the yin and yang, yin and yang imbalance can be improved and the elimination of various diseases.

Uphold: centralizer is one that can support healthy practices, the occurrence of disease is mostly associated with the real evil is false. Is false is the lack of essence and blood and organs dysfunction, evil indeed is the cold Shushizaohuo six evils of the evil invasion. Qigong exercise can help righteousness, but also eliminate the evil, so can control many diseases Xuzheng or real disease.

Third, the Chinese Qigong studies suggest that the role of qigong have health care.

Qigong exercise can promote the body essence, qi, God continually filling treasures to achieving progressively the full fine, air feet, San Want. Refined gas sufficient organs tissues and organs are functioning, San Want the brain and immune function in healthy and vigorous. Qigong exercise, disease can be fit and healthy, the sick can cure patients, ultimately health care, the purpose of aging and senility.

From participating in the practice of Qigong exercise situation, people participate in the main purpose of Qigong exercise are: physical fitness, disease prevention, longevity, development of intelligence, and character cultivation. To sum up, ultimately to achieve health care and aging and senility. Therefore, Qigong is one of the most popular sports, has a broad mass base, more and more countries and all aspects of attention.

The birthplace of Chinese Qigong

Qigong originated in China. Qigong has a long history in China, the contents of the ancient qigong is often called tuna, Qi, cloth gas, convinced, guidance, alchemy, monasticism, meditation and so on. Qigong Chinese classical theory is based on fitness-cultivation of Chinese medicine theory, since the ancient times that is in circulation. Qigong part of the original called "Dance", as "Lu" called "bones Huddled not reached, so as to public awareness of dance." Spring and Autumn Period, some qigong are summarized in the "guided by Rocker" at home. TCM book "Yellow Emperor" record "marshal world, grasp the yin and yang, breathing fine air, independent obey God, if a muscle," "refined product to give full," "spirit ghost" and other cultivation methods. "I" in reference to "or boo or blowing" the gateway to Gong. "Chuang Tzu" is also "boasts breath, spit it Na new, bears extended by the birds for life just say. People in this guidance, support form the people, Pengzu Shou Zhe Zhisuo good test also" records. Changsha relics unearthed in silk "is Valley Fresh Air Chapter" and color painting on silk "guide map." "Fresh air is Valley chapter" is to introduce the method of breathing tuna mainly works. "Guide map" called the first qigong map, which painted the 44 images, the ancient people used Qigong disease control itself.

Qigong conditioning lung cancer patients

Qigong therapy can dredge meridians, qi and blood flow, mediation emotions. Qigong practice's physical recovery of lung cancer benefit. Practice methods:
(A) supine adjustable rate
Sit natural meditation, weak attempt at overlapping pillow behind, one leg straight, one was 60 to 90 degrees flexion, closed eyes, look straight up, mind concentration on the navel, tongue touching the upper palate, cleft lip and closure does not seem close, regulation of breathing (about 8 to 10 times, 1 month after 3 to 4 copies).
(B) the sitting rowed
Take seats, meaning keep the navel, the two hand Kong Quan held elbow to the ear of Qi, and then push forward stretch, breath, feet hard, and then handed back to the ear, suction, heel force. I Weibi, visual front, breathe deep, for 10 to 20 times. Training to a certain point in breathing associated with articulation (call time Oh, when the Hi absorption).
(C) protrusion spring squatting
Take squatting, Chen Jian fall elbow, Han Xiong abdomen, two upper limb flexion light fist, put on the outside of both knees, knees squat, mind concentration in the navel, both hands up immediately Stretch to shoulder level, palm light, taking advantage of the 2 heel squatting immediately jump from the ground floor leaps and rapid breathing, breath slowly restore (with nasal breathing), respiratory ratio of 5:1 or 4:1, per minute 5 to 10 times jump squatting .
(D) Dunqi limb development
Take legislative position, standing with his legs apart shoulder width. Two head-forward, chest, abdomen, hand fist placed on both sides of his waist, meaning keep the navel to toe running turn a small circle, I Weibi nasal breathing, his arms swing around the turn. 8 Step 1 Step 1 interest rate, or 4 per minute to run 30 to 50 steps to 10 to 15 minutes is appropriate.
(E) breathing down
Relaxed standing, meaning keep the pubic region with their hands before gently from the body while breathing in, holding to the highest point when the head and neck back off, after absorbing enough air slowly handed down by the lateral and squat, call gas, to be hand-up to the pubic region before the time to repeat an action, for a total of 5 to 10 times.
(F) receive power
Standing, tap the upper and lower teeth 36, and then swallow the saliva three times, this predicament can be repeated three times for any mobile. For weight training, should be from 15 to 30 minutes.
(7) Other
Position open, to stop the freedom of Zhan Zhuang, may be able to sit or horizontal. But any natural relaxed posture requirements, 2 Wei Bi, tongue touching the upper palate. Facing the West, ruled out evil thoughts, ideas flow of milk bath to the body or body lying on the pool bath, mind and body relax. Slow average, slender to imagine when the "loose" character, followed by gradual depression stomach, loose anal, ten toes are relaxed. Breath control to 10 to 12 times per minute. Repeated 30 to 40 minutes, and finally mind concentration lesions, meditation "tumor disappeared," 30 to 60 minutes, received power.

Chinese Qigong treatment of diabetes

In recent years, many reports at home and abroad made use of qigong treatment of diabetes effects more satisfactory, especially elderly diabetes better. Clinical and experimental studies on the endocrine system that qigong has a direct or indirect impact on the improvement of clinical symptoms, lowering blood glucose and urine have a role. Beginners should pay attention when practicing the following:

(1) pine static nature. Do feel stable, comfortable position, relax the body after the adjustment of breathing.

(2) emotional consistency. When that practice activities with ideas to influence the breathing, progressive ideas, activities and atmosphere to the operation of mutual coordination, respiratory activity was slow with the idea. Natural quiet in the loose premise, gradually absorbed the soft breathing exercises have long, such as "Spring Silkworms spinning", rain, continued.

(3) dynamic and static. Partial static qigong, but also with other physical therapies such as tai chi, aerobics and so on. Only movement combined to complement each other, so the real balance yin and yang, qi and blood, and clear the role of the meridian.

(4) gradual. Practice by themselves, only persistence and patience in order to gradually achieve the proficient level. Begin training at the time can be shorter, then gradually lengthened, and can be added to the 30 to 40 minutes, 1 or 2 times a day.

Qigong therapy increased

(A) increase of Qigong Therapy
1, stop increasing qigong stance, feet shoulder width, hands placed on the thigh on both sides of the natural droop, head back straight, stretch up the body first, then start the body to relax into the qigong state. 2 Wei Bi, natural breathing, think of the endless universe, the essence of Reiki to the body absorbing, full of their own bodies. Then add your own ideas form a long, elongated neck, chest stretch, thigh extension, the body length. At the same time with Anjin, gently stretch your neck, chest, abdomen, pelvis, thigh, calf, repeated ideas, repeated gentle with Anjin. After about 5 minutes, start to relax from head to toe. Relax, then concentrate on their thighs, think of your thighs white, stretch. At the same time to meet with Anjin stretched to their view. The more you use 5-10 minutes to view their height to the height of their expectations, if you want to grow to 1 meter 80, you think of the tension through their own, his body has reached this height. Then the whole body relax, think of the vast expanse between heaven and earth, leaving only yourself, you stand a smile. Received power: think of your essence to the universe of white gas to recover the body, closed body every pore. Open your eyes, body tapping 1-5 times.
2, horizontal power increased supine on the bed, legs with feet close together and your hands naturally on the thighs on both sides, body relaxation, breathing naturally. Think of your body in a vast expanse of the earth, and then his body will slowly melt into a vast expanse of the gas, and then view it like this piece of gas slowly gather together to form the one you want to achieve their ideal height (if you want to grow to 1 meter 80, you think of your body has reached the height) and this ideal has everything you want to have their good and advantage, and then relax, relax the body, this their ideal shape, shape. The more successful closing 5 minutes and then fall asleep naturally. If the practice of sleep, better, just get up after a few minutes think of your stereotypes.
3, sitting height increased power options and their appropriate stool to sit down, feet shoulder width, leg and thigh at right angles, hands naturally on the legs, the back first and pulled up slightly hard look to make it the natural extension straight, and then maintain this state, eyes closed, begin training. First, relax the body, making the body into the best qigong state. Concept to a mass of red and white cross brilliance rotating around your body up and down and watching a group of white light beam to head up tension, at the foot of a mass of white light beam down the stretch, while their so Anjin, elongated their bodies to achieve their own wishful height. Every 10-30 minutes. Over several power law, the practice every day before going to bed to get up again horizontal, morning practice again stop, choose a relatively spare time to practice sitting for more than 20 minutes, or select only the increased power of sitting twice a day morning and evening practice, there increased the potential of young people will be effective 15 days or so.
4, running higher power in peacetime walked to add more a concept, a group head light beam to straighten up his body, steps before the step at the same time think of your long legs left behind. Not only will you walk in the body-type appearance, will play a higher role. Note: The walk two steps to maintain the rate of second best.
(B) increased the exercise therapy.
1, the former kicking martial arts basic skills by practicing law before the kick, the only difference is that toes do not bite, over and over for 10 minutes.
2, after the kick to select a rod or wooden posts. First grasp with his left hand, right leg straight after the rejection after the force, 5 minutes after the right hand grasping his left leg replaced with rejection, but also their 5 minutes.
3 days, feet and hands shoulder care-width, body relaxed, natural breathing, natural hands drooping on the sides. Inhale, lift your hands around level, exhale, decentralization, training a total of 49 times. Then inhale, hands above his head from both sides, with Anjin opened the body, relax your hands breath delegation, a total of 81 times.
4, 伸腰 encourage your feet shoulder width, legs straight, breathing, body Qian Fu, try their hands touch the ground; breath, stood up straight, 49 times. Then inhale, lean back, breath; restoration of vertical, 49 times.
5, Mogao Mogao feet up off 24 times as much as possible, about the 24 foot jump.
(C) can be increased several traditional qigong. Many friends also hope to obtain other benefits through the practice, in order to make your training function to a variety of purposes, I would like to recommend some I've seen the internal strength of the higher effective power law, which not only increased, but also puzzle, also can be therapy disease.
1, facing the wall squatting wall power, it is fairly obvious the role of the spine of tension and the body can be adjusted all the unmentionable disease, and dislocation. Only exercise too much, enough is enough.
2, Yi Jin Jing, not the kind of martial arts, but the world often face the kind of health, countries have special studies have described its good for young people increased, if you can find it, you can choose to Professor Zhou Miaofeng kind of, if not easy to find, the National Sports Commission is also currently promoting the kind of effect should be good.
3, cinnabar palm, this is the best I've ever seen on the higher good power law, not the letter you thought they knew, you saw the power law will know why I would strongly recommend it.
4, Qigong. Stretching the body to adjust its role is quite obvious, unfortunately it requires groups to practice, if pupils can not adjust the time, but can not deny the intelligence of every move for every type Qigong is the essence of Chinese traditional guided surgery where each action has its specific purpose. In addition to stress that meditation should not be increased. If you want to increase, it is best not to practice meditation, if you must sit, and preferably on the bench.
Fourth, increased attention to other matters
(A) increased their habit of eating
1, on the increase of harmful foods. Sugar content is increased too much food the enemy. Milled rice, the smart side, dessert, cola, fruit juice, will hinder calcium absorption. Salt to too many fried foods are also detrimental to increase.
2, on the higher good food. Should eat more protein, matte brown rice, beans, shrimp, shellfish, beef, chicken, liver, dark-colored vegetables.
3, chewing food thoroughly beneficial to eat something to absorb nutrients, we must pay attention to. Attachment:
A, Japan increased the recommended recipe
a, daily two bottles of milk (300 ml bottle)
b. fish, especially sardines
c. 100 grams of spinach every day
d. 100 g of carrots per day
e. two oranges a day
B, newspapers and magazines on the board before a number of such ads, said a farmer found a place with some food can be increased together. This recipe was sold on your hundred dollars, cheaper to sell two or three dollars, then I own an online prescription for arthritis treatment and a change to the users of this recipe looked quite disappointed. In fact very simple, that is, raw carrots, fried beans with a different food. How effective is, I never tried, are interested in to see your eat. But to tell the truth, carrots and soy foods really are higher. (B) associated with higher body.
1, help increase the body first: straight up, to close the jaw, shoulders and waist were stable, the body center of gravity horizontally heels. Chest: chest and abdomen, so that flat belly back: natural is better
2, is not conducive to increasing the body first: protrusion of abdominal too: chest concave, protrusion of the abdomen completely relaxed back: extreme bending
(C) the advantages and disadvantages of the increased movement
1, is conducive to increased exercise, swimming, dancing, gymnastics, volleyball, basketball, tennis, short distance running, skipping, climbing and so on.
2, is not conducive to increased movement of weight lifting, mechanical gymnastics, wrestling, marathon, soccer, rugby and so on.

Qigong-based training method

1. "Shape" training method. That shaped practice it is that focus on form, is subject to air form (although God which have predominated) to strengthen the shape of the function (the function of air to be strengthened accordingly), such as martial arts qigong.

2. "Gas" training method. Said gas training method is that focus on the gas, is God, and form subject to gas (air function has been strengthened accordingly), as Dan Road qigong.

3. Said, "God (Italy)" The training method is that focus on the divine, form, gas should be subordinated to God, so divine function was enhanced (shape, function of gas will be strengthened accordingly), such as the Zen Buddhist Kung Fu .

4. Practice refined gas law. Hands before going to bed pinch kidney formula (little finger extended, thumb nail by the other three fingers), with two little finger to ear plugs, and then suction, a suction head ideas from the springs breath, exhaled breath naturally. General practice before going to bed so a dozen breathing, or to practice the breathing sleep, it will serve to greatly reduce the number of nocturnal emission or no effect. This in itself is also a good way to fine Bunao female sexual arousal when a white band practice more, you can also use this method to solve.

Intelligent Qigong training method:

1. Air and try to practice it: a. God read gas; b. Mind gas; c. God into the gas; d. air of unity. This training method is characterized by demands of God and the gas required for the use of, or is the company of God and the gas.

2. God shape both the training method: a. God-shaped stage read; b. Mind-shaped stage, the concept of God into the shape and concept of God within the form; c. Stage of empathy; d. God combined with God-shaped form of magic stage. This training method is characterized asked God (Italy) and the need for the use of physiognomy, or the company of God with form. God shape both the practice and process, intended to keep Bushi sticking to one area and not "under the die-shaped", but the flexibility to defend, when to do each movement dedicated to ideas and the movement to integrate, is the combined form of God of mind concentration. This key is concentrate on action, and feel inside, do not let the spirit of running. Practice long time, can feel the inside of the gas, and an order to move on the inside of the gas. This idea is gradually to penetrate into the skin, flesh, tendons, veins, bone tissues, so that the vigor of the body accessible mixed in skin, flesh, tendons, veins, bone, and viscera, so that integration. Form, spirit, and then all wonderful.