Qigong-based training method

1. "Shape" training method. That shaped practice it is that focus on form, is subject to air form (although God which have predominated) to strengthen the shape of the function (the function of air to be strengthened accordingly), such as martial arts qigong.

2. "Gas" training method. Said gas training method is that focus on the gas, is God, and form subject to gas (air function has been strengthened accordingly), as Dan Road qigong.

3. Said, "God (Italy)" The training method is that focus on the divine, form, gas should be subordinated to God, so divine function was enhanced (shape, function of gas will be strengthened accordingly), such as the Zen Buddhist Kung Fu .

4. Practice refined gas law. Hands before going to bed pinch kidney formula (little finger extended, thumb nail by the other three fingers), with two little finger to ear plugs, and then suction, a suction head ideas from the springs breath, exhaled breath naturally. General practice before going to bed so a dozen breathing, or to practice the breathing sleep, it will serve to greatly reduce the number of nocturnal emission or no effect. This in itself is also a good way to fine Bunao female sexual arousal when a white band practice more, you can also use this method to solve.

Intelligent Qigong training method:

1. Air and try to practice it: a. God read gas; b. Mind gas; c. God into the gas; d. air of unity. This training method is characterized by demands of God and the gas required for the use of, or is the company of God and the gas.

2. God shape both the training method: a. God-shaped stage read; b. Mind-shaped stage, the concept of God into the shape and concept of God within the form; c. Stage of empathy; d. God combined with God-shaped form of magic stage. This training method is characterized asked God (Italy) and the need for the use of physiognomy, or the company of God with form. God shape both the practice and process, intended to keep Bushi sticking to one area and not "under the die-shaped", but the flexibility to defend, when to do each movement dedicated to ideas and the movement to integrate, is the combined form of God of mind concentration. This key is concentrate on action, and feel inside, do not let the spirit of running. Practice long time, can feel the inside of the gas, and an order to move on the inside of the gas. This idea is gradually to penetrate into the skin, flesh, tendons, veins, bone tissues, so that the vigor of the body accessible mixed in skin, flesh, tendons, veins, bone, and viscera, so that integration. Form, spirit, and then all wonderful.