Chinese Qigong treatment of diabetes

In recent years, many reports at home and abroad made use of qigong treatment of diabetes effects more satisfactory, especially elderly diabetes better. Clinical and experimental studies on the endocrine system that qigong has a direct or indirect impact on the improvement of clinical symptoms, lowering blood glucose and urine have a role. Beginners should pay attention when practicing the following:

(1) pine static nature. Do feel stable, comfortable position, relax the body after the adjustment of breathing.

(2) emotional consistency. When that practice activities with ideas to influence the breathing, progressive ideas, activities and atmosphere to the operation of mutual coordination, respiratory activity was slow with the idea. Natural quiet in the loose premise, gradually absorbed the soft breathing exercises have long, such as "Spring Silkworms spinning", rain, continued.

(3) dynamic and static. Partial static qigong, but also with other physical therapies such as tai chi, aerobics and so on. Only movement combined to complement each other, so the real balance yin and yang, qi and blood, and clear the role of the meridian.

(4) gradual. Practice by themselves, only persistence and patience in order to gradually achieve the proficient level. Begin training at the time can be shorter, then gradually lengthened, and can be added to the 30 to 40 minutes, 1 or 2 times a day.