2010年8月6日星期五

Qigong conditioning lung cancer patients

Qigong therapy can dredge meridians, qi and blood flow, mediation emotions. Qigong practice's physical recovery of lung cancer benefit. Practice methods:
(A) supine adjustable rate
Sit natural meditation, weak attempt at overlapping pillow behind, one leg straight, one was 60 to 90 degrees flexion, closed eyes, look straight up, mind concentration on the navel, tongue touching the upper palate, cleft lip and closure does not seem close, regulation of breathing (about 8 to 10 times, 1 month after 3 to 4 copies).
(B) the sitting rowed
Take seats, meaning keep the navel, the two hand Kong Quan held elbow to the ear of Qi, and then push forward stretch, breath, feet hard, and then handed back to the ear, suction, heel force. I Weibi, visual front, breathe deep, for 10 to 20 times. Training to a certain point in breathing associated with articulation (call time Oh, when the Hi absorption).
(C) protrusion spring squatting
Take squatting, Chen Jian fall elbow, Han Xiong abdomen, two upper limb flexion light fist, put on the outside of both knees, knees squat, mind concentration in the navel, both hands up immediately Stretch to shoulder level, palm light, taking advantage of the 2 heel squatting immediately jump from the ground floor leaps and rapid breathing, breath slowly restore (with nasal breathing), respiratory ratio of 5:1 or 4:1, per minute 5 to 10 times jump squatting .
(D) Dunqi limb development
Take legislative position, standing with his legs apart shoulder width. Two head-forward, chest, abdomen, hand fist placed on both sides of his waist, meaning keep the navel to toe running turn a small circle, I Weibi nasal breathing, his arms swing around the turn. 8 Step 1 Step 1 interest rate, or 4 per minute to run 30 to 50 steps to 10 to 15 minutes is appropriate.
(E) breathing down
Relaxed standing, meaning keep the pubic region with their hands before gently from the body while breathing in, holding to the highest point when the head and neck back off, after absorbing enough air slowly handed down by the lateral and squat, call gas, to be hand-up to the pubic region before the time to repeat an action, for a total of 5 to 10 times.
(F) receive power
Standing, tap the upper and lower teeth 36, and then swallow the saliva three times, this predicament can be repeated three times for any mobile. For weight training, should be from 15 to 30 minutes.
(7) Other
Position open, to stop the freedom of Zhan Zhuang, may be able to sit or horizontal. But any natural relaxed posture requirements, 2 Wei Bi, tongue touching the upper palate. Facing the West, ruled out evil thoughts, ideas flow of milk bath to the body or body lying on the pool bath, mind and body relax. Slow average, slender to imagine when the "loose" character, followed by gradual depression stomach, loose anal, ten toes are relaxed. Breath control to 10 to 12 times per minute. Repeated 30 to 40 minutes, and finally mind concentration lesions, meditation "tumor disappeared," 30 to 60 minutes, received power.

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