The relationship between meditation and the Grand Momentum to the text Grand Momentum changes and physiological responses of various phenomena in general as described. But many people who sit repair River, and Grand Momentum physiological response is not uniform.
Since both are personal, are both sit-ins, is not due to start the methods, the reaction gas machine will have different effects? This month in terms of two aspects:
(A) in terms of regular meditation and monasticism, except by "any" "Doc" Pulse response behave outside, it is no other way.
(B) by the physical strength, disease, or age and sex in terms of a variety of factors, Grand Momentum and physiological responses, also mixed.
As a result of the approach with the difference in the reaction of the other, although some relationship, but not the main reason. For example:
(A) Many people who study and meditation, the body vibration phenomenon often occurs, even from within the body into shock and the beating of the limbs, or will naturally do a lot of different positions, like tai chi class action.
General importance in the eyes of the mysterious concept, that it is the magical mysterious and magical things. The past, some special study "to fight the Boxers" who is this phenomenon from the start. The history of the so-called "Boxer" and "Boxer", and even turned some people practice "cloud somersault" efforts, this phenomenon is caused by errors from the wrong people have the consequences.
In fact, this is a "mysterious" it? Not. This effect, half psychological mischief, half of the relationship between physical and physiological relationship, or be implied from self psychology. The reason it happened is because of meditation, carefully pressing too much, thus causing nervous tension.
By the nervous tension, reflected in the role of the unconscious, it makes the body within the nerves and muscles, an initial reaction to shake heavily, with this response then, unconscious self-declare, then automatically enter the self-hypnotic state, it will be promote nerve shock.
Because the unconscious self played a role in suggesting, it is easy to make the limbs and the entire body, similar to a regular issue of all the action. But in general, and with this phenomenon after the 100 number can not understand why, or under the influence of fatigue after shaking, afraid of "fire Huomo 'give up the sit-in or monasticism.
Some people are considered to be "magic", the music of this tireless, self-enlightenment that has been the foundation. Few people can in this case, food for thought this is because the mentality of the relationship between self-suggestion, so to promote the effect caused by nervous.
And because the occurrence of body movement; contrary to the early gas; not enter "any" "Doc" Pulse of the real track, but only popular among the smooth muscle and veins.
If the purpose of granting learn to sit in the East only cardiac fitness, or expect to be immune to such as martial arts "Internal Strength" category of work, and that can go on by it. Would help if his intention, it will need to be quiet inner self, suggesting that neuromuscular relaxation, so be "higher level" to another set into the realm of static.
(B) some people have suffered more because of the body to learn meditation, such as lung, stomach, liver, kidney, or a variety of such a neurological condition. When he was in the process of meditation, the body most likely to feel the air machine, roll each part of the phenomenon occurred.
Roughly speaking, all the lung and kidney were divided into weak, its reactions, often felt on both sides of qi in the body for a regular rotation. If gastrointestinal problems, will be felt in the abdomen rotation.
Would help if the liver or heart problems, will most likely feel one's mind or between the diaphragm part, as if there are things to plug, like a lump in the abdomen like. If can get through this feeling of swelling of the liver stem will become crystal clear. However, there may be more loose stools diarrhea, defecate out the mucus so the situation occurred.
In short, such as "sit-law for a child," the author of Mr. Jiang Weiqiao. He is due to his childhood began to sit with filth, so the process from the sit-in experience, the pen is to the book.
Then there is the phenomenon of air-rotating, etc.. This book could provide a reference for learning meditation, but never golden rule, treat a model by the static.
2010年9月4日星期六
Qigong treatment of lumbar herniation
Protrusion of lumbar disc herniation that is due to disc degeneration, injury and fiber rupture, so that nucleus pulposus from the rupture of the fibrous ring or outside the office back behind the prominence, the Department of spinal nerve compression or cauda equina, resulting in lower back pain and lower extremity sciatica. Patients are often young adults 20-45 years of age, male incidence is much greater than women.
Diagnosis
1. Visual examination. Exposure to low back pain patients, careful observation of spike connection Qigong masters and natural curvature, focus on: whether the lateral lumbar protrusion, if any, suddenly to where? Lumbar curvature with or without physiological change? Can make about bending over backward in patients with Qian Fu to motor dysfunction in Discrimination lumbar selective in where.
2. Palpation. Patient prone, Qigong masters fingertips with the right index finger and middle finger on both sides of the spine in patients with gas along the top-down examination, can be found in patients with lumbar spine tenderness beside the point and the sacral spinal muscle spasm Department. At the same time, be supplemented by flexion, pressure neck, sit ting abdomen, straight leg raising test, etc., to identify lumbar herniation and other low back pain patients.
3.X line, CT examination (abbreviated).
Qigong Therapy
1. Conductance gas so loose, the patient supine, Qigong masters hand Baihui to patients with a consistent Spontaneous gas, the other hand to the relevant element, gas cheb gas; and then hands out raises patient springs Department evil. Not a few minutes, the patient is initially relaxed body, pain can be relieved to lay a good foundation for further treatment.
2. Gas needle pain. Patient prone, Qigong masters choose 28 or 30 1.5-inch -2.5 inch needle, respectively Shenshu, gas Yu, lumbar 3-5 Jiaji, Ciliao, rank edge, ring jump, A is the point, and Yin door Venezuela, Cheng Shan, Yang Ling Quan, Yang cross, hanging bell, Sanyinjiao (4-6 points for each selection) into the needle. Needle retention period, with the fingertips or palm to. Tail and qi, so acupuncture further downstream. Bi-pin. Pain patients lose.
3. Air Moldova blood. Patients are still prone position, dorsiflexed hands, chest, stocks thin pillow front of the pad, so that the abdomen vacated, Qigong masters use the thumb point of friction with air Shenshu Dachangshu, home liao, ring jump, Cheng Fu, Yin door, Venezuela , Cheng-Shan, days should be other points, until the patient felt a hot hip hemp waist up, and then hold down the patients with a long palm bear strong point, to Du aspirated, the patient can feel like a warm current from the bottom up through the spinal canal.
Finally, fold in the left hand on his right hand, with a tremor cloth gas law (Law of massage and qigong in the tremor in the fabric combination gas law) in the herniated lumbar disc and the surrounding fat, power, and can effectively play the role of blood circulation .
4. Gas push reset. Patients sit side bench, genital vacant, the body slightly forward. Qigong masters squat in patients with first-hand thumb in front of patients with lumbar interior strength withstand the lateral prominence after (be sure exactly) in one hand and hold down the other side under the arms across the shoulders of patients, so that patients take a deep breath.
In the call to make the absorption of the moment, the direction of rotation according to physiologic and anatomic reduction, efforts to moderate, then you can often hear the term "cell" of the sound (but not pursued), that prominence has been (or part) reduction, the patient he felt a lot easier .
5. Exercise rehabilitation. In order to strengthen the effect of Qigong therapy, patients do better once Qigong every morning and evening, each about 15 minutes, Gong Taoist secret to successful rejuvenation of the "Upward-day sun", "overlooking the extract to yin" and " Yang Jing Wen Shen "and so is appropriate.
Diagnosis
1. Visual examination. Exposure to low back pain patients, careful observation of spike connection Qigong masters and natural curvature, focus on: whether the lateral lumbar protrusion, if any, suddenly to where? Lumbar curvature with or without physiological change? Can make about bending over backward in patients with Qian Fu to motor dysfunction in Discrimination lumbar selective in where.
2. Palpation. Patient prone, Qigong masters fingertips with the right index finger and middle finger on both sides of the spine in patients with gas along the top-down examination, can be found in patients with lumbar spine tenderness beside the point and the sacral spinal muscle spasm Department. At the same time, be supplemented by flexion, pressure neck, sit ting abdomen, straight leg raising test, etc., to identify lumbar herniation and other low back pain patients.
3.X line, CT examination (abbreviated).
Qigong Therapy
1. Conductance gas so loose, the patient supine, Qigong masters hand Baihui to patients with a consistent Spontaneous gas, the other hand to the relevant element, gas cheb gas; and then hands out raises patient springs Department evil. Not a few minutes, the patient is initially relaxed body, pain can be relieved to lay a good foundation for further treatment.
2. Gas needle pain. Patient prone, Qigong masters choose 28 or 30 1.5-inch -2.5 inch needle, respectively Shenshu, gas Yu, lumbar 3-5 Jiaji, Ciliao, rank edge, ring jump, A is the point, and Yin door Venezuela, Cheng Shan, Yang Ling Quan, Yang cross, hanging bell, Sanyinjiao (4-6 points for each selection) into the needle. Needle retention period, with the fingertips or palm to. Tail and qi, so acupuncture further downstream. Bi-pin. Pain patients lose.
3. Air Moldova blood. Patients are still prone position, dorsiflexed hands, chest, stocks thin pillow front of the pad, so that the abdomen vacated, Qigong masters use the thumb point of friction with air Shenshu Dachangshu, home liao, ring jump, Cheng Fu, Yin door, Venezuela , Cheng-Shan, days should be other points, until the patient felt a hot hip hemp waist up, and then hold down the patients with a long palm bear strong point, to Du aspirated, the patient can feel like a warm current from the bottom up through the spinal canal.
Finally, fold in the left hand on his right hand, with a tremor cloth gas law (Law of massage and qigong in the tremor in the fabric combination gas law) in the herniated lumbar disc and the surrounding fat, power, and can effectively play the role of blood circulation .
4. Gas push reset. Patients sit side bench, genital vacant, the body slightly forward. Qigong masters squat in patients with first-hand thumb in front of patients with lumbar interior strength withstand the lateral prominence after (be sure exactly) in one hand and hold down the other side under the arms across the shoulders of patients, so that patients take a deep breath.
In the call to make the absorption of the moment, the direction of rotation according to physiologic and anatomic reduction, efforts to moderate, then you can often hear the term "cell" of the sound (but not pursued), that prominence has been (or part) reduction, the patient he felt a lot easier .
5. Exercise rehabilitation. In order to strengthen the effect of Qigong therapy, patients do better once Qigong every morning and evening, each about 15 minutes, Gong Taoist secret to successful rejuvenation of the "Upward-day sun", "overlooking the extract to yin" and " Yang Jing Wen Shen "and so is appropriate.
Lying successful introduction of natural
Natural Power is a simple horizontal power, pay attention to all the meets with the natural, comfortable position Aetna, very suitable for people too busy and tired, they also suitable for elderly, ill or bedridden people who practice the critically ill patients can exercise . This feature is launched in air, so that the body of gas to run to open up the meridian points on the orifices and hinder the relationship, to the limbs Baihai nothing unreasonable health.
1. Stressed body: normal horizontal (to the right horizontal cases), right on the head with the pillow between the right thumb finger of a small business the right earlobe hole after a slight touch of shade under the Office of the wind uplift point; the remaining four are posted In the right face. Do not suppress the tragus; left hand out into the right shoulder head, palm of the right shoulder clavicular fossa Spontaneous posted on the Quepen den; physical micro-flexion, not sudden chest buttocks; legs peg-leg . left leg than his right leg bend a little to left foot big toe near the right leg central part of the first degree. Business Point is a small hand-lunar lung by the well points, it Qingfei Runzao; Yifeng point is the hand and foot Shaoyang triple burner by the Council Gallbladder point, it Shufeng meridians.
Two-point touch, smooth and conducive to breathing of gas in the meridian running. Palm of the Quepen Spontaneous posted Jianwo point, not only prevents cold air intrusion from the Quepen there strengthen the role of gas. Then, relax the body's joints and muscles. If you can not relax, but also adjust the position, right on the head and the pillow is not placed on the right between the face a little, and even arm straight on the bed can be; left hand can not paste directly on the right shoulder and left leg Wo on; legs can not according to the curvature of the provisions, they do not stretch too straight on the line.
2. And aligning the interest rate adjustment: after a comfortable position gracefully. Freely into the realm of calm, aware of their existence, and as its own and within a breath, awareness activities. The standard rate is adjusted to achieve uniform slender deep abdominal breathing, the early exercise of a person, usually as see their own breath is rough superficial form of uneven length; practice longer, they will gradually change to see their breath for the deep uniform slender.
This concept is very beneficial interest law and launched into the quiet of gas. Within the visual awareness activities. Delusional ideas and personal considerations often appear, at this time would need to hold the orifices (attention to two of his brow and between the two eyes focus on one small area, it is under the center of the Yin-Tang, Yamane above, that is, entrance, on the pubic region), we expected their head in their own little obstinate in (this method can be launched within the gas), can gradually into the quiet.
3. Meditation: meditation is needed to train their key and basic qigong, spends quiet is the most difficult to provide. Namo Amitabha Buddha can meditation method to read only to read, to read a study on behalf of the 10,000 objective.
1. Stressed body: normal horizontal (to the right horizontal cases), right on the head with the pillow between the right thumb finger of a small business the right earlobe hole after a slight touch of shade under the Office of the wind uplift point; the remaining four are posted In the right face. Do not suppress the tragus; left hand out into the right shoulder head, palm of the right shoulder clavicular fossa Spontaneous posted on the Quepen den; physical micro-flexion, not sudden chest buttocks; legs peg-leg . left leg than his right leg bend a little to left foot big toe near the right leg central part of the first degree. Business Point is a small hand-lunar lung by the well points, it Qingfei Runzao; Yifeng point is the hand and foot Shaoyang triple burner by the Council Gallbladder point, it Shufeng meridians.
Two-point touch, smooth and conducive to breathing of gas in the meridian running. Palm of the Quepen Spontaneous posted Jianwo point, not only prevents cold air intrusion from the Quepen there strengthen the role of gas. Then, relax the body's joints and muscles. If you can not relax, but also adjust the position, right on the head and the pillow is not placed on the right between the face a little, and even arm straight on the bed can be; left hand can not paste directly on the right shoulder and left leg Wo on; legs can not according to the curvature of the provisions, they do not stretch too straight on the line.
2. And aligning the interest rate adjustment: after a comfortable position gracefully. Freely into the realm of calm, aware of their existence, and as its own and within a breath, awareness activities. The standard rate is adjusted to achieve uniform slender deep abdominal breathing, the early exercise of a person, usually as see their own breath is rough superficial form of uneven length; practice longer, they will gradually change to see their breath for the deep uniform slender.
This concept is very beneficial interest law and launched into the quiet of gas. Within the visual awareness activities. Delusional ideas and personal considerations often appear, at this time would need to hold the orifices (attention to two of his brow and between the two eyes focus on one small area, it is under the center of the Yin-Tang, Yamane above, that is, entrance, on the pubic region), we expected their head in their own little obstinate in (this method can be launched within the gas), can gradually into the quiet.
3. Meditation: meditation is needed to train their key and basic qigong, spends quiet is the most difficult to provide. Namo Amitabha Buddha can meditation method to read only to read, to read a study on behalf of the 10,000 objective.
Learn to control your anger
There is such a simple-minded, angry angry Erleng love child, he often heard people stomping Duo family dog on a half day. He also knows his bad temper, can that is powerless to change, often fret about their head Shaogen Jin.
This time it was a joke with him, said: "Money talks, why do not you spend some money to buy intelligence? East Ankokuji Delong Zen Master has a clever, you can afford to buy some from him smart ah. "
The Erleng son also became a true, actually ran the same night to find Deron Jackson said: "As long as you can teach me how to restrain their anger, a little wiser, I will spend money on your wisdom."
Delong Xiao Hehe answered: "It is simple ah, I teach you 10 words, 'little angry count to ten, count to a thousand furious', like that on it."
Erleng son did not expect such a simple: "so easy ah. How much of a word?"
"My wisdom is very expensive, to 12 silver every word!" Deron replied.
"But would you kill someone?" Erleng child can not help severely scolded Delong meal, stormed back home and found his wife was with another man and sleeping with!
"Well, this slut seduce even while I'm not wild men, but also sleep in my house!" Angry, he turned and picked up the knife, trying to chop up that wanted to burst into the "adultery."
This time he suddenly thought Deron Jackson taught him ten words, on suppressing anger, began to count in their hearts.
Just the number to eight, when the "adulterer" suddenly woke up, looked at Erleng child to take stand in their kitchen knives in front of startled, said: "Son, you take your knife to do here!"
Originally Erleng child's mother to see son delayed return, specifically to accompany daughter came to chat. They were trapped and so on, and sleep together.
Erleng child frightened out in a cold sweat, thinking: "Thanks to the wisdom of these bought, or I've killed my aging mother was!"
At this point, the son of that flower 120 silver Erleng bought the wisdom simply picked up a big and cheap.
Zen has always been to promote tolerance, they think that despite the proliferation of their own anger, not only no end of trouble, but also very difficult to attain enlightenment, marble Buddhahood.
Western proverb: "God wanted him to destroy, they first make him mad!" Anger burst like a flood inundation as rational people, people make incredibly stupid.
Historically, a lot of anger burned brilliant generation dynasty. See the battlefield, whether king angry, or angry red crown to the roots, how many people do Victors, a large number of valuable material wealth to ashes. According to statistics, the anger caused by the loss to human burning of coal than the world-more hundreds of thousands of times.
Anger as if hidden in the human body at any time in the barrel of spirits ****, could lead to disaster. May blow up in both their own bodies, it may be the cause of their own, and even their most noble life.
But to truly failing to anger, we have to have some system to their own method of anger, and consciously forming their habits.
This time it was a joke with him, said: "Money talks, why do not you spend some money to buy intelligence? East Ankokuji Delong Zen Master has a clever, you can afford to buy some from him smart ah. "
The Erleng son also became a true, actually ran the same night to find Deron Jackson said: "As long as you can teach me how to restrain their anger, a little wiser, I will spend money on your wisdom."
Delong Xiao Hehe answered: "It is simple ah, I teach you 10 words, 'little angry count to ten, count to a thousand furious', like that on it."
Erleng son did not expect such a simple: "so easy ah. How much of a word?"
"My wisdom is very expensive, to 12 silver every word!" Deron replied.
"But would you kill someone?" Erleng child can not help severely scolded Delong meal, stormed back home and found his wife was with another man and sleeping with!
"Well, this slut seduce even while I'm not wild men, but also sleep in my house!" Angry, he turned and picked up the knife, trying to chop up that wanted to burst into the "adultery."
This time he suddenly thought Deron Jackson taught him ten words, on suppressing anger, began to count in their hearts.
Just the number to eight, when the "adulterer" suddenly woke up, looked at Erleng child to take stand in their kitchen knives in front of startled, said: "Son, you take your knife to do here!"
Originally Erleng child's mother to see son delayed return, specifically to accompany daughter came to chat. They were trapped and so on, and sleep together.
Erleng child frightened out in a cold sweat, thinking: "Thanks to the wisdom of these bought, or I've killed my aging mother was!"
At this point, the son of that flower 120 silver Erleng bought the wisdom simply picked up a big and cheap.
Zen has always been to promote tolerance, they think that despite the proliferation of their own anger, not only no end of trouble, but also very difficult to attain enlightenment, marble Buddhahood.
Western proverb: "God wanted him to destroy, they first make him mad!" Anger burst like a flood inundation as rational people, people make incredibly stupid.
Historically, a lot of anger burned brilliant generation dynasty. See the battlefield, whether king angry, or angry red crown to the roots, how many people do Victors, a large number of valuable material wealth to ashes. According to statistics, the anger caused by the loss to human burning of coal than the world-more hundreds of thousands of times.
Anger as if hidden in the human body at any time in the barrel of spirits ****, could lead to disaster. May blow up in both their own bodies, it may be the cause of their own, and even their most noble life.
But to truly failing to anger, we have to have some system to their own method of anger, and consciously forming their habits.
Observe the three widowed to support and Manner
Note: The sperm loss, deficiency, disease and aging is cowardly of God's aura. Doctors Tang Sun Simiao pointed out: "Fine, gas, God also can not hurt, loss of the injured students." Therefore, the maintenance of good precision, gas, God is an important guarantee for a healthy life. An old saying: "few desires to raise fine, reticent to raise air, few think to repose," which "three widowed" is dependent "and Manner Sambo" fundamental.
Few desires in order to support fine
TCM believes that "For as many as loss of precision." Lust is not only losing too much semen, but also damage and five internal organs of the essence, "no solid liver fine, dizzy dull; lung fine do not pay, muscle wasting; kidney essence is not fixed, air reduction; spleen sperm will not be strong, teeth floating pleasure . If the true essence endless dissipation, disease with health, with death to. " Ages physicians have advocated, good health should be top priority to maintenance of refined gas. "Class by the regimen," states: "For non-vertical, vertical exhaust is fine. Fine not dried up, exhaust is really casual. Cover fine to get angry, gas can of the living God, Gushan health who will treasure its fine, fine Ying qi Sheng, arrogant is full of God, God is the whole body health, physical health is less disease. air strong, strong interest in old age, are the almost perfection. "
If the lust, men are nocturnal emission, premature ejaculation, impotence, reproductive weakness, or even weak waist, dizziness, tinnitus, palpitation, forgetfulness, insomnia, lethargy, a long while as tuberculosis. Women are kidney sperm loss, Chong and Ren is not solid, reverse blood disorder, metrorrhagia in blood, vaginal discharge rain down, infertility or miscarriage, premature birth, blood loss and even dry, amenorrhea, thin yellow noodles made of strain of the disease . Not only that, lust can lead to endocrine disorders, affecting the digestive system, blood circulatory system. Intercourse over the ancients called the "cutting of the Axe", meaning to chop the body, can cause premature death or premature aging young. Therefore, the ascetic is good health is an important aspect.
Reticent to raise gas
Gas, is the most basic form of human material, it has a dynamic and endless features, maintain and promote the activities of human life. The basic requirement is to keep gas fewer nonsense. Because the body's tissue cells to continue to get through the metabolism of oxygen and remove carbon dioxide, and alveolar gas exchange is the main place, through the exchange of blood from the alveoli to the oxygen stream to be sent to all the cells in the body.
If a person always endlessly shouting, they are bound to consume Qi and affect the normal function of respiratory organs, resulting in lack of body strength, exogenous pathogens take advantage of the numerous problems. Some excitement, cluster together for fun prank, Scream barking, laughing endless, this will only damage sperm consumption of gas, makes the spirit of speeding, blood gas wandering, change his birth diseases.
Few thought to repose
Few ideas, that is, people do not cranky, so as not to affect the cerebral cortex of the physiological Yongnaoguoduo. "Good regimen who do not bother, do not suffer form. God shape both the security, but to also by the scourge of what?" Chinese in this view is justified. Makes a mistake of over-popular machine blues No, cause all sorts of diseases. "Via" with "harms spleen," "thought is angry," "Almost more thought is God," the discourse, the common feeling upset, dizziness, no appetite, abdominal bloating nausea, and even appeared pale complexion, lassitude, palpitations, shortness of breath embolism.
Woman was a mistake of excessive, damage heart and spleen Erzhi irregular menstruation, amenorrhea or other syndromes. Years of the numerous problems, such as neurasthenia, nervous gastrointestinal disorders, hypertension, coronary heart disease, cancer, etc., and even followed. "No mortal can not think," but there is a limit, do not suffer insignificant little things like meditation, not to bother for the amount of external evil. This can minimize the burden of thinking, help to "give full consideration interest" to prevent "God consider fine powder."
Few desires in order to support fine
TCM believes that "For as many as loss of precision." Lust is not only losing too much semen, but also damage and five internal organs of the essence, "no solid liver fine, dizzy dull; lung fine do not pay, muscle wasting; kidney essence is not fixed, air reduction; spleen sperm will not be strong, teeth floating pleasure . If the true essence endless dissipation, disease with health, with death to. " Ages physicians have advocated, good health should be top priority to maintenance of refined gas. "Class by the regimen," states: "For non-vertical, vertical exhaust is fine. Fine not dried up, exhaust is really casual. Cover fine to get angry, gas can of the living God, Gushan health who will treasure its fine, fine Ying qi Sheng, arrogant is full of God, God is the whole body health, physical health is less disease. air strong, strong interest in old age, are the almost perfection. "
If the lust, men are nocturnal emission, premature ejaculation, impotence, reproductive weakness, or even weak waist, dizziness, tinnitus, palpitation, forgetfulness, insomnia, lethargy, a long while as tuberculosis. Women are kidney sperm loss, Chong and Ren is not solid, reverse blood disorder, metrorrhagia in blood, vaginal discharge rain down, infertility or miscarriage, premature birth, blood loss and even dry, amenorrhea, thin yellow noodles made of strain of the disease . Not only that, lust can lead to endocrine disorders, affecting the digestive system, blood circulatory system. Intercourse over the ancients called the "cutting of the Axe", meaning to chop the body, can cause premature death or premature aging young. Therefore, the ascetic is good health is an important aspect.
Reticent to raise gas
Gas, is the most basic form of human material, it has a dynamic and endless features, maintain and promote the activities of human life. The basic requirement is to keep gas fewer nonsense. Because the body's tissue cells to continue to get through the metabolism of oxygen and remove carbon dioxide, and alveolar gas exchange is the main place, through the exchange of blood from the alveoli to the oxygen stream to be sent to all the cells in the body.
If a person always endlessly shouting, they are bound to consume Qi and affect the normal function of respiratory organs, resulting in lack of body strength, exogenous pathogens take advantage of the numerous problems. Some excitement, cluster together for fun prank, Scream barking, laughing endless, this will only damage sperm consumption of gas, makes the spirit of speeding, blood gas wandering, change his birth diseases.
Few thought to repose
Few ideas, that is, people do not cranky, so as not to affect the cerebral cortex of the physiological Yongnaoguoduo. "Good regimen who do not bother, do not suffer form. God shape both the security, but to also by the scourge of what?" Chinese in this view is justified. Makes a mistake of over-popular machine blues No, cause all sorts of diseases. "Via" with "harms spleen," "thought is angry," "Almost more thought is God," the discourse, the common feeling upset, dizziness, no appetite, abdominal bloating nausea, and even appeared pale complexion, lassitude, palpitations, shortness of breath embolism.
Woman was a mistake of excessive, damage heart and spleen Erzhi irregular menstruation, amenorrhea or other syndromes. Years of the numerous problems, such as neurasthenia, nervous gastrointestinal disorders, hypertension, coronary heart disease, cancer, etc., and even followed. "No mortal can not think," but there is a limit, do not suffer insignificant little things like meditation, not to bother for the amount of external evil. This can minimize the burden of thinking, help to "give full consideration interest" to prevent "God consider fine powder."
The first photo in the transfer treatment nocturnal emission mind
Nocturnal emission disease first appeared in the "via", the book nocturnal emission disease known as "fine from under the" Han Dynasty Zhang in "Golden Chamber" said the disease was "lost spirit", that is caused by the consumptive, and the Lord to Twig Decoction Longgumuli nocturnal emission. Sui, Yuan-Fang and Sun Simiao nests were weighed wet dream for the "essence of urine," "Dream ejaculation" and "Dream revealed," and further understanding of the pathogenesis of this disease from the kidney walls have wet dream for the future generations of kidney theoretical foundation. After the Song Dynasty, with the growing awareness of the nocturnal emission depth, gradually out of the nest kidney Overexertion mortar, which in the "Universal Relief" explicitly wet dream as an independent disease and syndrome, and nocturnal emissions nocturnal emission formal name, the disease Machine lane roadway will be classified as virtual exhausted nocturnal emissions, it also presents the meridian Yong Zhi, For Movable evil, and to separate the kidney, a pure heart, dampness various therapies. Qing Cheng Shou-wide, "Medical Law Yuantong" that the disease "system to heart and kidney do not pay, not Tibetan spirit-based", the author gained enlightenment, is not mentioned before is said above, and all readers Dramas.
"Classic": "A mind those students of this, God also ... ... the liver is variable, stop most of the country, the soul of the home ... ... kidney donors are also the main stung, sealing possession of this, the Department is also fine ... ... Solid Organs: heart hidden God, hidden soul of lung, liver soul, spleen Italy, kidney essence chih. "kidney essence the main reservoir, seminal emission that is not possession of the kidney, and kidney of the lid is the kidney, kidney table heart yang, heart and Spirit, "God of order Shi vent, air and precision do not hide from." Meanwhile, on another there are five elements biochemical liver kidney health, liver health relationship between heart, liver and controlling dispersion, primary school students for heart operation yang, it said that: "the soul of who God made it." Is clear from the kidney of the disease this is, but with heart, liver and two closely related dirty.
Wet dream when awake thinking more evil because of heart prostitution walls have already empty of its human kidney failure, liver yang and students from every desire not, this action of the mind that disorder Shi Yang, eager to vent faster the case of the liver, the kidney essence of the convergence can not be hidden out.
Nocturnal emission occurs mostly during sleep Yin Huo-wang, who he has a dream, and God by Huo move, God sent in the post-sleep performance as a dream in the shade and addressed to the soul with sleepwalking and more obscene, moving the sperm do not hide; or a heat of the urinary product of lags, resulting in poor gas lines, liver Failing to Smooth the soul from the home, room Er Shi Jing Jing disturbance fall off.
Therefore, the responsibility to heart and kidney disease can not pay, first, the yin and yang of the human renal disorders, Second degree of liver failure caused by conditioning mind day and close the eyes in sleep last night when the yin-yang disharmony; Auntie too, desires fail, himself up to reckless sensuality and diet Festival Jieke disease. Therefore, the treatment of this disease first note recuperating mind, eliminate irrational thoughts, then Differential Treatment.
"Golden Chamber": "A husband's loss of fine home Shaofu string urgent, overcast head cold, dizzy pleasure, pulse very false certificates later, as the Qing Gu, Wang Xue, loss of precision. Clock was moving all hollow micro-compact, refined man missing , Women's dreams cross, oyster soup, Gui Lord of the keel. "Oyster soup, Gui keel keel by Guizhi Tonga, oysters composition, Gui Ying and Wei Tang Yin and Yang of this can be reconciled, the five flavors drugs attributed to liver, heart, spleen, lung four dirty, there are accessible qi, yang of the power boost, plus keel, oysters, not only precision but also grabbing Yang astringent effect, which can make out into the yin yang, yin and yang convergence, convergence refinement and can possession. Zhongjing use this rule of yin and yang side to the loss of pay fine dream, such as the Yang-based, can increase the Gui, Zhi Gan Cao Yang amount to boost heart and kidney accompanied by aconite Warming; such as Yin Deficiency may increase the dosage of Paeonia Yin and business, and with a virgin, fried Gardenia Yin cooling blood heat.
Where such evidence rule, the root cause of the kidney, because in the mind, so emphasis tune their yin and yang, yin and yang, and the disease self-only. The regulation of yin and yang is the liver, liver qi catharsis is down, yin and yang out, Gui Yang keel oyster soup can promote access, heart and kidney intersection, it can achieve Treating nocturnal emission good results.
"Classic": "A mind those students of this, God also ... ... the liver is variable, stop most of the country, the soul of the home ... ... kidney donors are also the main stung, sealing possession of this, the Department is also fine ... ... Solid Organs: heart hidden God, hidden soul of lung, liver soul, spleen Italy, kidney essence chih. "kidney essence the main reservoir, seminal emission that is not possession of the kidney, and kidney of the lid is the kidney, kidney table heart yang, heart and Spirit, "God of order Shi vent, air and precision do not hide from." Meanwhile, on another there are five elements biochemical liver kidney health, liver health relationship between heart, liver and controlling dispersion, primary school students for heart operation yang, it said that: "the soul of who God made it." Is clear from the kidney of the disease this is, but with heart, liver and two closely related dirty.
Wet dream when awake thinking more evil because of heart prostitution walls have already empty of its human kidney failure, liver yang and students from every desire not, this action of the mind that disorder Shi Yang, eager to vent faster the case of the liver, the kidney essence of the convergence can not be hidden out.
Nocturnal emission occurs mostly during sleep Yin Huo-wang, who he has a dream, and God by Huo move, God sent in the post-sleep performance as a dream in the shade and addressed to the soul with sleepwalking and more obscene, moving the sperm do not hide; or a heat of the urinary product of lags, resulting in poor gas lines, liver Failing to Smooth the soul from the home, room Er Shi Jing Jing disturbance fall off.
Therefore, the responsibility to heart and kidney disease can not pay, first, the yin and yang of the human renal disorders, Second degree of liver failure caused by conditioning mind day and close the eyes in sleep last night when the yin-yang disharmony; Auntie too, desires fail, himself up to reckless sensuality and diet Festival Jieke disease. Therefore, the treatment of this disease first note recuperating mind, eliminate irrational thoughts, then Differential Treatment.
"Golden Chamber": "A husband's loss of fine home Shaofu string urgent, overcast head cold, dizzy pleasure, pulse very false certificates later, as the Qing Gu, Wang Xue, loss of precision. Clock was moving all hollow micro-compact, refined man missing , Women's dreams cross, oyster soup, Gui Lord of the keel. "Oyster soup, Gui keel keel by Guizhi Tonga, oysters composition, Gui Ying and Wei Tang Yin and Yang of this can be reconciled, the five flavors drugs attributed to liver, heart, spleen, lung four dirty, there are accessible qi, yang of the power boost, plus keel, oysters, not only precision but also grabbing Yang astringent effect, which can make out into the yin yang, yin and yang convergence, convergence refinement and can possession. Zhongjing use this rule of yin and yang side to the loss of pay fine dream, such as the Yang-based, can increase the Gui, Zhi Gan Cao Yang amount to boost heart and kidney accompanied by aconite Warming; such as Yin Deficiency may increase the dosage of Paeonia Yin and business, and with a virgin, fried Gardenia Yin cooling blood heat.
Where such evidence rule, the root cause of the kidney, because in the mind, so emphasis tune their yin and yang, yin and yang, and the disease self-only. The regulation of yin and yang is the liver, liver qi catharsis is down, yin and yang out, Gui Yang keel oyster soup can promote access, heart and kidney intersection, it can achieve Treating nocturnal emission good results.
2010年8月23日星期一
Qigong therapy for cancer therapy
For cancer patients at different stages, you can choose different methods of Qigong exercise.
Qigong that every human body there, "qi", it is a very wonderful thing. China's ancient culture that the human body is a microcosm of the universe, heaven, earth, man is a harmonious and unified system. When the "air" effect on the patients body, the removal of the spleen and stomach of the aggregate of plug, clean the "air" in deep circulation, the functions of various organs to normal play, lymphatic, nervous system and blood circulatory functions greatly enhanced. Qigong can be self-cultivation, when practicing medicine without assistance, it is through the regulation of breathing, meditation and some specific actions to be matched by practice stimulate vitality, strengthen the physical self-regulation and self-recovery capability, savings and more power to face life challenges. Qigong cure cancer There are four main reasons:
1. Cancer is the lack of oxygen caused by its various functional changes, resulting in rapid, continuous growth. If a large number of oxygen supply to the cancer cells, it can inhibit the growth of or destroy it. Qigong Cancer lot of oxygen stress, which is fully in line with science.
2. Emotional and physiological functions are closely related, life stress, emotional distress, can result in reduced immune function, while changes in various hormone secretion and decreased skin resistance, these phenomena have a scientific report. Study found that cancer patients before the onset of many mental, have suffered a blow, or unhappy, is not optimistic about life and so on. Qigong cancer stressed calm, without any stimulation, which is fully in line with science.
3. Bioelectrical tumor is different from the normal tissue, the study found potential cancer than the normal low. For example, liver cancer, cancer site was the Vice potential, like the same battery. This potential difference can be understood that it is able to fight for nutrition, constantly growing. If positively charged or magnetic treatment, can destroy tumors. Qigong practitioners can emit a magnetic field or static, indicating qigong cancer is scientifically based.
4. Exercise gas function improved sleep, reduced stress, inner peace, balance the body, so as to achieve "no patient out of danger," the state!
Qigong that every human body there, "qi", it is a very wonderful thing. China's ancient culture that the human body is a microcosm of the universe, heaven, earth, man is a harmonious and unified system. When the "air" effect on the patients body, the removal of the spleen and stomach of the aggregate of plug, clean the "air" in deep circulation, the functions of various organs to normal play, lymphatic, nervous system and blood circulatory functions greatly enhanced. Qigong can be self-cultivation, when practicing medicine without assistance, it is through the regulation of breathing, meditation and some specific actions to be matched by practice stimulate vitality, strengthen the physical self-regulation and self-recovery capability, savings and more power to face life challenges. Qigong cure cancer There are four main reasons:
1. Cancer is the lack of oxygen caused by its various functional changes, resulting in rapid, continuous growth. If a large number of oxygen supply to the cancer cells, it can inhibit the growth of or destroy it. Qigong Cancer lot of oxygen stress, which is fully in line with science.
2. Emotional and physiological functions are closely related, life stress, emotional distress, can result in reduced immune function, while changes in various hormone secretion and decreased skin resistance, these phenomena have a scientific report. Study found that cancer patients before the onset of many mental, have suffered a blow, or unhappy, is not optimistic about life and so on. Qigong cancer stressed calm, without any stimulation, which is fully in line with science.
3. Bioelectrical tumor is different from the normal tissue, the study found potential cancer than the normal low. For example, liver cancer, cancer site was the Vice potential, like the same battery. This potential difference can be understood that it is able to fight for nutrition, constantly growing. If positively charged or magnetic treatment, can destroy tumors. Qigong practitioners can emit a magnetic field or static, indicating qigong cancer is scientifically based.
4. Exercise gas function improved sleep, reduced stress, inner peace, balance the body, so as to achieve "no patient out of danger," the state!
How to practice qigong in patients with silicosis
Silicosis is due to long-term inhalation of free silica dust particles caused to influence the respiratory function based pneumoconiosis, is a most serious occupational hazards. The main substance of the lung lesions and extensive fibrosis and nodule formation. Domestic and foreign experts and scholars on the treatment of silicosis have carried out a large number of attempts, but no satisfactory results. Qigong therapy for the treatment of silicosis in an attempt, in recent years, attracting more attention. Clinical observation that qigong exercise can effectively improve the systemic symptoms in patients with silicosis and respiratory function.
Cough, sputum, chest pain, asthma is the four symptoms of silicosis. Three months after learning qigong practice, these symptoms improved to reduce the specific performance of the cough, sputum decreased, chest pain disappeared, asthma improved. In addition to respiratory symptoms improved, but also accompanied by the improvement of general condition, such as appetite, abdominal distention disappeared, improved sleep, fatigue tiredness disappear, reducing the number of colds, influenza infection caused after the lung is reduced significantly so. Pulmonary function and found that 31% of maximal voluntary ventilation lung, the average from 60 l / min to 83.4 l / min. Vital capacity and vital capacity in one second time also increased significantly. Laboratory examination revealed more specific indicators of silicosis patients ceruloplasmin have also undergone significant changes. In particular, microscopic examination of blood leukocytes, found that over-aging of mature neutrophils (7 - 8 lobes) was significantly reduced, reflecting the strong body regeneration function. All the above results, is a long-term drug treatment in the past by the invisible. Fully demonstrated the advantages of qigong therapy.
The results of treatment of silicosis of qigong, qigong exercises can not rule out the possibility that the lungs through the silicon nodules and eliminate fibrosis. The role of Qigong therapy is to adjust the body functional status of each system, the general situation improves, based on their respiratory symptoms had improved. This further reflects the mind and body with qigong practice characteristics, embodies the whole concept of Chinese medicine. ?
Qi Gong can be selected are: station static stance, tuna Gong, Qigong Tai Chi 15 potential, self-Meridian guidance law. Patients according to the actual power to choose the appropriate method, as measured by for College, comprehensive use of adjusted body, adjustable rate, aligning Sanlei practice Shouduan, grasp the principles of practice, adhere to long-term exercise, and gradually improve the respiratory function, enhance physical fitness, achieve control The purpose of the disease.
Cough, sputum, chest pain, asthma is the four symptoms of silicosis. Three months after learning qigong practice, these symptoms improved to reduce the specific performance of the cough, sputum decreased, chest pain disappeared, asthma improved. In addition to respiratory symptoms improved, but also accompanied by the improvement of general condition, such as appetite, abdominal distention disappeared, improved sleep, fatigue tiredness disappear, reducing the number of colds, influenza infection caused after the lung is reduced significantly so. Pulmonary function and found that 31% of maximal voluntary ventilation lung, the average from 60 l / min to 83.4 l / min. Vital capacity and vital capacity in one second time also increased significantly. Laboratory examination revealed more specific indicators of silicosis patients ceruloplasmin have also undergone significant changes. In particular, microscopic examination of blood leukocytes, found that over-aging of mature neutrophils (7 - 8 lobes) was significantly reduced, reflecting the strong body regeneration function. All the above results, is a long-term drug treatment in the past by the invisible. Fully demonstrated the advantages of qigong therapy.
The results of treatment of silicosis of qigong, qigong exercises can not rule out the possibility that the lungs through the silicon nodules and eliminate fibrosis. The role of Qigong therapy is to adjust the body functional status of each system, the general situation improves, based on their respiratory symptoms had improved. This further reflects the mind and body with qigong practice characteristics, embodies the whole concept of Chinese medicine. ?
Qi Gong can be selected are: station static stance, tuna Gong, Qigong Tai Chi 15 potential, self-Meridian guidance law. Patients according to the actual power to choose the appropriate method, as measured by for College, comprehensive use of adjusted body, adjustable rate, aligning Sanlei practice Shouduan, grasp the principles of practice, adhere to long-term exercise, and gradually improve the respiratory function, enhance physical fitness, achieve control The purpose of the disease.
2010年8月21日星期六
The physiological function of the body of the gas
The body of gas for the body concerned, constitutes the body removed to maintain human life, there are many very important role, can be broadly grouped into five physiological functions.
1. Boost. Gas is highly refined energy material, its role in promoting human performance at: excitation of all organs, meridians and other tissues and organs of the physical activities; promote human growth and development; to promote the formation of blood, promoting blood run; to promote the formation of body fluids, input distribution and excretion. Because there are more to promote the active role of gas, when the body Qi, the physiological functions of the organs will be affected. Nina gas shortage, the stomach qi deficiency, lung inadequate, the performance is weakened organs. "Lingshu must gas Chapters" said: "coke bullied juice, changes in red, is that blood." Qi will affect the formation of blood, the body blood deficiency. Because "blood gas as handsome," "Flow of Qi-line", while qi stagnation and blood stasis; deficiency weakens when the gas driving would produce stasis. Body fluids generated by the operation of temper, Stomach's digestion and absorption of food material in the grain was refined after consumption, depends on the role of temper transport of the lungs, the lung lose cloth to the body and the role of kidney in the excretion of body fluids The solution of the cloud. Deep breathing exercises not only evil in the role of Pai, but also invigorate the blood effect. Qi Qigong has improved through the practice situation, the gas role in promoting enhanced, human growth and development, the organs, meridians and other tissues and organs will become normal physiological activity, the body's blood production and operation, body fluid generation and transmission distribution the situation will become normal.
2. Warmth effect. Body heat from gas. Body temperature is warm running through the role of gas to sustain. Human organs, meridians in the air of warmth must also be carried out under normal physiological activity. Body fluids such as blood and body fluids must rely on the role of gas in the warmth of normal cycle. This is the "blood was warm and the line is too cold condensate." If the gas in the role of abnormal warmth, there will be hi warm chills, limbs not warm, low body temperature, blood and body fluids running slow due to blood clots and water fluid metabolism of stagnation, edema, phlegm retention, etc.. After practicing qigong in full as yang, it will be more afraid than ordinary cold energy than most people seem large, high-calorie.
3. Air defense role. The role of air defense is mainly embodied in human muscle form security, defense and outside invasion. "Plain Questions of evaluation fever" said: "The evil of the Minato, the gas will be virtual" refers to the time in Qi Wei Qi as lack of human disease and immunity will be reduced, evil will invade the human body . If the air defense role of the human body strong, then "kept upright, the evil can not be dry." Qigong practitioners as health air feet, the role of external evil strong defense, for the wind, cold, heat, wet, bath, fire, epidemic Pandora and other exogenous pathogens resistant, has immunity, so are less prone to evil disease. Many people say that practice before the regular flu, after practicing qigong little cold. This is the "righteousness exist, the evil can not be dry."
4. Astringent effect. The main function of the solid gas is air intake on blood, body fluids such as liquid substances is controlled by the excessive secretion or to prevent undue loss. If the deficiency, dereliction of duty gas in solid proactive role, it may produce a variety of liquid spills and loss. Gas has astringent blood through the veins and the blood line, to prevent their escape the role of outside contacts. If qi can not be proactive, produces all the blood out of hyperlipidemia. Such as vaginal bleeding, vomiting blood, epistaxis, muscle bleed at the nose, etc. (including uterine functional bleeding, vomiting blood bronchiectasis, thrombocytopenic purpura and other deficiency diseases in those.) Gas has astringent body fluid, so that the normal body fluid distribution and excretion of the role of transport . If gas is not solid-chun, it will produce spontaneous deficiency, polyuria, urinary incontinence, mouth drooling, diarrhea vent pan of water and spit slip embolism. Gas has astringent effect kidney essence. If the gas is not fixed fine, it will produce men's wet dream, Hua Jing, premature ejaculation embolism.
5. Gasification. Gasification is generated through the movement of qi and refined, gas, blood, body fluid metabolism and into each other. Gasification role in the human dietary intake of material into the water Valley refined gas, and then divide generate gas, blood, sperm, saliva and so on. Food material after digestion and absorption of microscopic parts, into the rest of the dross removed from the body. The metabolism of body fluid, in addition to Ruyang body parts, the part into a sweat from the pores discharge; the other part into the urine, kidney and bladder function after excretion. As the essence, qi, blood, body fluids are from eating refined by metaplasia, and they can be transformed into each other, so there are "fine homologous blood", "Jin homologous blood," "Blood is the mother of qi" and other phrases .
If the gas gasification dysfunctional, will affect the qi, blood, sperm, body fluid metabolism; affect digestion and absorption of dietary compounds affect the sweat, urine and food Cao meal excretion, thus forming a variety of metabolic disorders lesions. Deep breathing exercises can mobilize the human potential, but also from the nature of energy intake is beneficial to the human body metabolism and physical transformation. Because the overall effect of qigong practice to regulate yin and yang imbalance in the body, to make it to balance. Therefore, to mobilize the human potential for human-gasification, for gas, blood, body fluids and precision of chemical and biological weapons and their metabolites, qigong is a very good approach. Deep breathing exercises can either exhaust gas disease (cold, hot, wet, dry, hemp, etc. all kinds of evil), but also complement it (Tianjin blood is yin, the yang qi). Promote the role of qigong gasification case may be, according to the human body, yang yang, yin yin, Qigong on physiological changes in the human body has a two-way regulation, always tend to balance, and no side effects.
1. Boost. Gas is highly refined energy material, its role in promoting human performance at: excitation of all organs, meridians and other tissues and organs of the physical activities; promote human growth and development; to promote the formation of blood, promoting blood run; to promote the formation of body fluids, input distribution and excretion. Because there are more to promote the active role of gas, when the body Qi, the physiological functions of the organs will be affected. Nina gas shortage, the stomach qi deficiency, lung inadequate, the performance is weakened organs. "Lingshu must gas Chapters" said: "coke bullied juice, changes in red, is that blood." Qi will affect the formation of blood, the body blood deficiency. Because "blood gas as handsome," "Flow of Qi-line", while qi stagnation and blood stasis; deficiency weakens when the gas driving would produce stasis. Body fluids generated by the operation of temper, Stomach's digestion and absorption of food material in the grain was refined after consumption, depends on the role of temper transport of the lungs, the lung lose cloth to the body and the role of kidney in the excretion of body fluids The solution of the cloud. Deep breathing exercises not only evil in the role of Pai, but also invigorate the blood effect. Qi Qigong has improved through the practice situation, the gas role in promoting enhanced, human growth and development, the organs, meridians and other tissues and organs will become normal physiological activity, the body's blood production and operation, body fluid generation and transmission distribution the situation will become normal.
2. Warmth effect. Body heat from gas. Body temperature is warm running through the role of gas to sustain. Human organs, meridians in the air of warmth must also be carried out under normal physiological activity. Body fluids such as blood and body fluids must rely on the role of gas in the warmth of normal cycle. This is the "blood was warm and the line is too cold condensate." If the gas in the role of abnormal warmth, there will be hi warm chills, limbs not warm, low body temperature, blood and body fluids running slow due to blood clots and water fluid metabolism of stagnation, edema, phlegm retention, etc.. After practicing qigong in full as yang, it will be more afraid than ordinary cold energy than most people seem large, high-calorie.
3. Air defense role. The role of air defense is mainly embodied in human muscle form security, defense and outside invasion. "Plain Questions of evaluation fever" said: "The evil of the Minato, the gas will be virtual" refers to the time in Qi Wei Qi as lack of human disease and immunity will be reduced, evil will invade the human body . If the air defense role of the human body strong, then "kept upright, the evil can not be dry." Qigong practitioners as health air feet, the role of external evil strong defense, for the wind, cold, heat, wet, bath, fire, epidemic Pandora and other exogenous pathogens resistant, has immunity, so are less prone to evil disease. Many people say that practice before the regular flu, after practicing qigong little cold. This is the "righteousness exist, the evil can not be dry."
4. Astringent effect. The main function of the solid gas is air intake on blood, body fluids such as liquid substances is controlled by the excessive secretion or to prevent undue loss. If the deficiency, dereliction of duty gas in solid proactive role, it may produce a variety of liquid spills and loss. Gas has astringent blood through the veins and the blood line, to prevent their escape the role of outside contacts. If qi can not be proactive, produces all the blood out of hyperlipidemia. Such as vaginal bleeding, vomiting blood, epistaxis, muscle bleed at the nose, etc. (including uterine functional bleeding, vomiting blood bronchiectasis, thrombocytopenic purpura and other deficiency diseases in those.) Gas has astringent body fluid, so that the normal body fluid distribution and excretion of the role of transport . If gas is not solid-chun, it will produce spontaneous deficiency, polyuria, urinary incontinence, mouth drooling, diarrhea vent pan of water and spit slip embolism. Gas has astringent effect kidney essence. If the gas is not fixed fine, it will produce men's wet dream, Hua Jing, premature ejaculation embolism.
5. Gasification. Gasification is generated through the movement of qi and refined, gas, blood, body fluid metabolism and into each other. Gasification role in the human dietary intake of material into the water Valley refined gas, and then divide generate gas, blood, sperm, saliva and so on. Food material after digestion and absorption of microscopic parts, into the rest of the dross removed from the body. The metabolism of body fluid, in addition to Ruyang body parts, the part into a sweat from the pores discharge; the other part into the urine, kidney and bladder function after excretion. As the essence, qi, blood, body fluids are from eating refined by metaplasia, and they can be transformed into each other, so there are "fine homologous blood", "Jin homologous blood," "Blood is the mother of qi" and other phrases .
If the gas gasification dysfunctional, will affect the qi, blood, sperm, body fluid metabolism; affect digestion and absorption of dietary compounds affect the sweat, urine and food Cao meal excretion, thus forming a variety of metabolic disorders lesions. Deep breathing exercises can mobilize the human potential, but also from the nature of energy intake is beneficial to the human body metabolism and physical transformation. Because the overall effect of qigong practice to regulate yin and yang imbalance in the body, to make it to balance. Therefore, to mobilize the human potential for human-gasification, for gas, blood, body fluids and precision of chemical and biological weapons and their metabolites, qigong is a very good approach. Deep breathing exercises can either exhaust gas disease (cold, hot, wet, dry, hemp, etc. all kinds of evil), but also complement it (Tianjin blood is yin, the yang qi). Promote the role of qigong gasification case may be, according to the human body, yang yang, yin yin, Qigong on physiological changes in the human body has a two-way regulation, always tend to balance, and no side effects.
How can meditation
From the point of view of neurophysiology, internal and external stimulation of the nerve impulse induced by the brainstem reticular formation can be composed of diffuse non-specific projection systems to transfer to the cerebral cortex, widespread excitement, play a role in the maintenance of clear. So all have blocking nerve impulse conduction measures that have to promote the role of meditation.
Acceptance of external stimuli from the external links in terms of feeling, these feelings include vision, hearing, smell, taste, skin sensations, of which 80% of the sensory information from vision and hearing. So can light eyes closed and choose a quiet environment, exercise and other measures to block the visual, auditory stimulation, reduced nerve impulse to help into the static. Of course, for those who benefit the healthy into the static visual, auditory stimulation, may retain and use, such as the pleasant light music, pleasing to the eye of Clivia flowers.
Second, to block the body's internal stimulus measures. Such measures may include two aspects:
On the one hand the initiative to relax the muscles, thus reducing muscle tension caused by muscle spindle to the central conduction of nerve impulses. In general, the horizontal static function best to relax muscles. So first, beginners can practice qigong horizontal static power. But beginners as poor self-control, static power in practice when lying down to sleep very easily, so it needs over a period of time to exercise, to right on the sense of keeping awake and sleep in different qigong meditation state.
On the other hand is a good practice to adjust the mental state when:
First of all, to avoid emotion, emotional time when the practice is not into the quiet.
Second, subjective anxious to avoid blindly want to relax into the quiet, anti-caused mental stress, hinder meditation.
In addition to these two kinds of mental state should be avoided, there are three kinds of healthy mental state regulation means can be used to help meditation:
One is to maintain the ease of mind during practice.
The second is the practice used when appropriate way intended to keep. Intended to keep many ways, you can only choose one, you can also use a variety of in turn. Either choose one or multiple, should be "intends, may have no intention," "Do not forget do not help," "Do not corrupt do not seek." And anxious, the intention is too strong, in Qigong, called "pains" is a major obstacle to meditation.
Third, the initiative to use positive means of self-suggestion. For instance, imagine a quiet night, standing on the grass thicket ... ...
The use of these methods may well turn, step by step, not rash. After a certain time of exercise, with the method of skilled, will form a favorable balance of physical and mental condition of self-reflection, then, into a quiet no longer difficult.
Acceptance of external stimuli from the external links in terms of feeling, these feelings include vision, hearing, smell, taste, skin sensations, of which 80% of the sensory information from vision and hearing. So can light eyes closed and choose a quiet environment, exercise and other measures to block the visual, auditory stimulation, reduced nerve impulse to help into the static. Of course, for those who benefit the healthy into the static visual, auditory stimulation, may retain and use, such as the pleasant light music, pleasing to the eye of Clivia flowers.
Second, to block the body's internal stimulus measures. Such measures may include two aspects:
On the one hand the initiative to relax the muscles, thus reducing muscle tension caused by muscle spindle to the central conduction of nerve impulses. In general, the horizontal static function best to relax muscles. So first, beginners can practice qigong horizontal static power. But beginners as poor self-control, static power in practice when lying down to sleep very easily, so it needs over a period of time to exercise, to right on the sense of keeping awake and sleep in different qigong meditation state.
On the other hand is a good practice to adjust the mental state when:
First of all, to avoid emotion, emotional time when the practice is not into the quiet.
Second, subjective anxious to avoid blindly want to relax into the quiet, anti-caused mental stress, hinder meditation.
In addition to these two kinds of mental state should be avoided, there are three kinds of healthy mental state regulation means can be used to help meditation:
One is to maintain the ease of mind during practice.
The second is the practice used when appropriate way intended to keep. Intended to keep many ways, you can only choose one, you can also use a variety of in turn. Either choose one or multiple, should be "intends, may have no intention," "Do not forget do not help," "Do not corrupt do not seek." And anxious, the intention is too strong, in Qigong, called "pains" is a major obstacle to meditation.
Third, the initiative to use positive means of self-suggestion. For instance, imagine a quiet night, standing on the grass thicket ... ...
The use of these methods may well turn, step by step, not rash. After a certain time of exercise, with the method of skilled, will form a favorable balance of physical and mental condition of self-reflection, then, into a quiet no longer difficult.
Human Alchemy
Since ancient times it was agreed that: give birth there is death, illness and death is a natural law, is no force can stop - and death is inevitable! See black and white human face uncertain how helpless! How the human realm of necessity to ease the Kingdom? In this regard, they did not Huitianzhili human; medicine means in the face of death seems so feeble. The reason is that human life is not what he finds? Life is how to run the truth! Chinese refined gas theory has been completed for thousands of years of life research, incisive account of the various biological reason why humans and the secret of life and death: "Man in heaven and earth, aerial, 4:00 into the law." Prana of the health, prana off it will die.
Modern science has proved that human brain function can only be used in life about 10%, 90% of the brain is not developed; how the brain that are born with adjustments for their own development and utilization of the functions of the body together, is humans can do from the realm of necessity into the realm of freedom must break through the door. Out of the door and you can at any time to adjust to your own body Deficiency and Excess yin and yang, cold and heat of the table. Human body is composed of two parts. "Part of the body, the other part of life." Lifeless shell does not stand life without shell does not exist, although the name of the second one it is. Dead body and life is different from tangible and intangible. "Tangible and intangible body of prana can be interchangeable, the conversion process is the process of prana, prana of abnormal, that is, poor access to imbalance within the prana down, we must produce evidence sick, people should aging, we must die. physical medicine and doctors of the profound to the degree of precision, the invisible part of the 21st century enigmatic human face fundamental issues of human life sciences.
A vision of the physicians believed that "man's brain will become a powerful treatment for their medical tools and medical instruments, medical treatment with the brain is like today's as effective as medication and surgery." The scientist's predictions in many skill and the specific functions with powerful people, and have achieved half. But few people must have the function of more people catch up. The scientists say only half: one brain for their own medical treatment alone is not enough, and only with hand (hand is an extension of brain function), use of hands, brain, ideas and power, the three combined, in order to be successful effect. Brain, hand, power of thought, the three combined surgery with rehabilitation, practice technique, referred to as "human Alchemy."
Human Alchemy is to the human brain, hand, power of thought, the three combined to impose on the human body repair, vertical mixing. Method has been applied to exclude a variety of diseases, restore health, can use their own health and longevity, and youth to live forever, life spacious heaven and earth. This method is the most advanced ancient humans have their own practice technique, using this technology can do, "My fate is not in my day." Human Alchemy in the 21st century the best way of human self-recovery is the best means of treating disease, but also to explore the mysteries of human life, the most effective method. Who can master this method, using the brain, hands, ideas, non-contact force can be measured point, measured the meridian, measured veins, blood and other physiological test run, and more exciting is arbitrary in the brain and treatment, and may amend brain physiological anomalies. People at Alchemy can use a machine the verge of solidifying shell of gas a new look: the body can be refined man-made gas to do up, down, up, into the sport, get through each block of the channel, to promote metabolism and blood circulation. This method can replace human testing Chinese patients with the hope and smell it with the acupuncture treatment, acupuncture technique, massage, massage therapy can, scraping Sha, Chinese medicine with acupuncture and so on through the law by promoting blood circulation, and worse than , and giving of treatment convenient, easy, excellent special effects, since ancient times has never been with them.
"Human Alchemy" is not a general of the Rehabilitation Act. To master the conditions of this method is: The body of refined prana prana, prana, and re-prana, and use God prana stimulate brain cells, brain cells can be used to produce a work of God prana functions. When God prana reaches a certain extent, this function occurs naturally. In the prana in the process of subjective meaning must use to control their own essence and spirit prana prana. Try your own hand pulled out a part of the prana. Over time Tiechu embroidery needle beam mill power to naturally and successfully. Grasp of the human body can always check their own practice technique, modulating its own, then your brain, hands, ideas and power, really prana and used as is your most powerful medical tool is your best personal doctors. Human Alchemy meet medical illness: their own for treatment, any disease is possible; on the other treatments will depend on your ability, size and capabilities, and common infectious diseases, a large tumor, not giving of treatment of advanced cancer. Human body, the mechanism of operation: who is the prana generated, the essence of prana body is in constant motion, the movement of sperm prana always generate prana, prana prana of production machines, prana prana in the meridian plane to promote the fine run in the five internal organs Six Hollow Organs among limbs Bai Hai.
The body's own God prana prana can mobilize in parts of the body (God governing sperm and prana), artificial hands with a brain and the role of ideas in the air force to parts of the body, thus producing prana of being disease-oriented cloud prana prana will be automatically removed from the body, this process is the process of human cultivation. Today's world, human life scientists, on the specific people Explaining unclear, many physicians are on the Renlei disease, the mechanism of interpretation, Yijicaiqu treatment is Na Yang's You gas weakness, Yi Zhi many chronic disease can not be cured, perhaps because of the Ren Ti do not know the invisible part of life, no research. Invisible part of the body of life issues include: What is life? What is the true nature of prana? What is the first and after the naive innocence prana prana? Naive prana how to start and after the application? Really prana is how to run? Human meridian number? How to run it? Each meridian What is the role?
The human body through practicing cultivation technique is to identify these problems from the body, to solve these problems, in order to achieve the purpose of improving the quality of the human body. Thus it is evident, the human part of the invisible life, Jie Mi, will have to shake the Western system of human several theories. Then the human life sciences is expected to reach perfect level. Human Alchemy only long-standing practice in itself, is expected to achieve. What is prana of? Prana prana of the media is beyond naive, with the idea to mobilize real prana in the body for up, down, out into the exercise, the body visible to the invisible cloud of virus into the prana, the process called prana of . Thus making the body reach Shengqingjiangzhuo, physical fitness, longevity purposes. Alchemy is the human body for the media after the naive prana, prana with the brain to mobilize God, hand to brain transfer out after the god prana (hand is an extension of brain function), the role of the shell of a site, and let this part of the prana field strength in the idea, really prana, the combined role of hand to make an up, down, out into the exercise to complete the rehabilitation purposes.
Modern science has proved that human brain function can only be used in life about 10%, 90% of the brain is not developed; how the brain that are born with adjustments for their own development and utilization of the functions of the body together, is humans can do from the realm of necessity into the realm of freedom must break through the door. Out of the door and you can at any time to adjust to your own body Deficiency and Excess yin and yang, cold and heat of the table. Human body is composed of two parts. "Part of the body, the other part of life." Lifeless shell does not stand life without shell does not exist, although the name of the second one it is. Dead body and life is different from tangible and intangible. "Tangible and intangible body of prana can be interchangeable, the conversion process is the process of prana, prana of abnormal, that is, poor access to imbalance within the prana down, we must produce evidence sick, people should aging, we must die. physical medicine and doctors of the profound to the degree of precision, the invisible part of the 21st century enigmatic human face fundamental issues of human life sciences.
A vision of the physicians believed that "man's brain will become a powerful treatment for their medical tools and medical instruments, medical treatment with the brain is like today's as effective as medication and surgery." The scientist's predictions in many skill and the specific functions with powerful people, and have achieved half. But few people must have the function of more people catch up. The scientists say only half: one brain for their own medical treatment alone is not enough, and only with hand (hand is an extension of brain function), use of hands, brain, ideas and power, the three combined, in order to be successful effect. Brain, hand, power of thought, the three combined surgery with rehabilitation, practice technique, referred to as "human Alchemy."
Human Alchemy is to the human brain, hand, power of thought, the three combined to impose on the human body repair, vertical mixing. Method has been applied to exclude a variety of diseases, restore health, can use their own health and longevity, and youth to live forever, life spacious heaven and earth. This method is the most advanced ancient humans have their own practice technique, using this technology can do, "My fate is not in my day." Human Alchemy in the 21st century the best way of human self-recovery is the best means of treating disease, but also to explore the mysteries of human life, the most effective method. Who can master this method, using the brain, hands, ideas, non-contact force can be measured point, measured the meridian, measured veins, blood and other physiological test run, and more exciting is arbitrary in the brain and treatment, and may amend brain physiological anomalies. People at Alchemy can use a machine the verge of solidifying shell of gas a new look: the body can be refined man-made gas to do up, down, up, into the sport, get through each block of the channel, to promote metabolism and blood circulation. This method can replace human testing Chinese patients with the hope and smell it with the acupuncture treatment, acupuncture technique, massage, massage therapy can, scraping Sha, Chinese medicine with acupuncture and so on through the law by promoting blood circulation, and worse than , and giving of treatment convenient, easy, excellent special effects, since ancient times has never been with them.
"Human Alchemy" is not a general of the Rehabilitation Act. To master the conditions of this method is: The body of refined prana prana, prana, and re-prana, and use God prana stimulate brain cells, brain cells can be used to produce a work of God prana functions. When God prana reaches a certain extent, this function occurs naturally. In the prana in the process of subjective meaning must use to control their own essence and spirit prana prana. Try your own hand pulled out a part of the prana. Over time Tiechu embroidery needle beam mill power to naturally and successfully. Grasp of the human body can always check their own practice technique, modulating its own, then your brain, hands, ideas and power, really prana and used as is your most powerful medical tool is your best personal doctors. Human Alchemy meet medical illness: their own for treatment, any disease is possible; on the other treatments will depend on your ability, size and capabilities, and common infectious diseases, a large tumor, not giving of treatment of advanced cancer. Human body, the mechanism of operation: who is the prana generated, the essence of prana body is in constant motion, the movement of sperm prana always generate prana, prana prana of production machines, prana prana in the meridian plane to promote the fine run in the five internal organs Six Hollow Organs among limbs Bai Hai.
The body's own God prana prana can mobilize in parts of the body (God governing sperm and prana), artificial hands with a brain and the role of ideas in the air force to parts of the body, thus producing prana of being disease-oriented cloud prana prana will be automatically removed from the body, this process is the process of human cultivation. Today's world, human life scientists, on the specific people Explaining unclear, many physicians are on the Renlei disease, the mechanism of interpretation, Yijicaiqu treatment is Na Yang's You gas weakness, Yi Zhi many chronic disease can not be cured, perhaps because of the Ren Ti do not know the invisible part of life, no research. Invisible part of the body of life issues include: What is life? What is the true nature of prana? What is the first and after the naive innocence prana prana? Naive prana how to start and after the application? Really prana is how to run? Human meridian number? How to run it? Each meridian What is the role?
The human body through practicing cultivation technique is to identify these problems from the body, to solve these problems, in order to achieve the purpose of improving the quality of the human body. Thus it is evident, the human part of the invisible life, Jie Mi, will have to shake the Western system of human several theories. Then the human life sciences is expected to reach perfect level. Human Alchemy only long-standing practice in itself, is expected to achieve. What is prana of? Prana prana of the media is beyond naive, with the idea to mobilize real prana in the body for up, down, out into the exercise, the body visible to the invisible cloud of virus into the prana, the process called prana of . Thus making the body reach Shengqingjiangzhuo, physical fitness, longevity purposes. Alchemy is the human body for the media after the naive prana, prana with the brain to mobilize God, hand to brain transfer out after the god prana (hand is an extension of brain function), the role of the shell of a site, and let this part of the prana field strength in the idea, really prana, the combined role of hand to make an up, down, out into the exercise to complete the rehabilitation purposes.
Two-foot personal and important ginseng
Everything between heaven and earth, generally classified into nothing more than moving, plant, mineral three categories. Minerals are "to big" solid nature. Leaving aside. The source of all plant life, all the earth from its foundation in depth from, especially if ginseng root enough, even with the humanoid shape is similar to the invention can be referenced as such.
Man is an animal in to the most spiritual essence of life, people and plants and animals do not go Pangsheng cross the same person is the source of head, head over empty space is like land plants. The human legs feet, equivalent to the top of the end of branches and leaves of plants. Attend sit-ins to work, if the air-flow does not reach the legs feet and legs a little nervous not equivalent to a litter of dead wood, branches and leaves, although the body has not yet Xiu Fu dry, it would be "do not die to be" just After all, not back to life.
If the legs of the Grand Momentum rotation smooth feet after natural straight spine, the hip muscles strong retractable, walking, down to earth like Ling Xu step empty, and even stepping foot touch the earth, as if re-Yan soft bedding, such as feel like the same sponge. If they practice kung fu and martial arts people, this conscious light as possible, such as leaves, the four bodies are only a tiny light and agile feel skeleton exists, only the big toe with one foot, you can site such as nails, natural erect tireless. On the contrary, the case of illness and physical weakness due to people, "nearly die, and Mo has to make Fu Yang." Will also have the same feelings as these can not be wrong from the center of gravity, self-righteous, then big joke.
Talked in front of Connecting "Conception Vessel" and scene of some superficial reaction, not that through "Conception Vessel" all fine shows. In fact, the "Conception Vessel" and difficult to get through, than open up the "Du" is even worse. General to attend the sit-effects, have largely from the "Du" responded more significant phenomenon that, for the "Conception Vessel" really opened up the role, were "evasive" and even, and most had a sense of loss. In fact, Taoism and Confucianism on Chinese Medicine called "Conception Vessel", including modern medicine and self-discipline (self) nervous system, and endocrine (ENDOCRINE) system and the entrails of all the functions. From the get through, "Du" - spinal cord, brain part of the efficacy of central nervous, and then smooth "Conception Vessel", then all the body's internal organs, naturally there is a good change in response to physiological and metabolic shift to promote robust health. Taoist legend, the term called "a pulse pass through when the Lotus", should refer to open up the "Conception Vessel" is concerned Caidui. The "Conception Vessel" smooth all the scenes are hard to make out. Grand Momentum is now temporarily on other points, first tells, or can even explain the contents repeatedly.
Man is an animal in to the most spiritual essence of life, people and plants and animals do not go Pangsheng cross the same person is the source of head, head over empty space is like land plants. The human legs feet, equivalent to the top of the end of branches and leaves of plants. Attend sit-ins to work, if the air-flow does not reach the legs feet and legs a little nervous not equivalent to a litter of dead wood, branches and leaves, although the body has not yet Xiu Fu dry, it would be "do not die to be" just After all, not back to life.
If the legs of the Grand Momentum rotation smooth feet after natural straight spine, the hip muscles strong retractable, walking, down to earth like Ling Xu step empty, and even stepping foot touch the earth, as if re-Yan soft bedding, such as feel like the same sponge. If they practice kung fu and martial arts people, this conscious light as possible, such as leaves, the four bodies are only a tiny light and agile feel skeleton exists, only the big toe with one foot, you can site such as nails, natural erect tireless. On the contrary, the case of illness and physical weakness due to people, "nearly die, and Mo has to make Fu Yang." Will also have the same feelings as these can not be wrong from the center of gravity, self-righteous, then big joke.
Talked in front of Connecting "Conception Vessel" and scene of some superficial reaction, not that through "Conception Vessel" all fine shows. In fact, the "Conception Vessel" and difficult to get through, than open up the "Du" is even worse. General to attend the sit-effects, have largely from the "Du" responded more significant phenomenon that, for the "Conception Vessel" really opened up the role, were "evasive" and even, and most had a sense of loss. In fact, Taoism and Confucianism on Chinese Medicine called "Conception Vessel", including modern medicine and self-discipline (self) nervous system, and endocrine (ENDOCRINE) system and the entrails of all the functions. From the get through, "Du" - spinal cord, brain part of the efficacy of central nervous, and then smooth "Conception Vessel", then all the body's internal organs, naturally there is a good change in response to physiological and metabolic shift to promote robust health. Taoist legend, the term called "a pulse pass through when the Lotus", should refer to open up the "Conception Vessel" is concerned Caidui. The "Conception Vessel" smooth all the scenes are hard to make out. Grand Momentum is now temporarily on other points, first tells, or can even explain the contents repeatedly.
Breathing on the practice of Qigong
Qigong breathing, including external respiration and internal respiration. The so-called external respiration is carried out outside air in the lungs and blood gas exchange, also known as pulmonary respiration. Within the so-called cell breathing is the blood and tissue gas exchange, also known as tissue respiration. Qigong in the breathing, the main means to adjust pulmonary respiration. To reach a uniform, fine slow, profound level, the ancients called the "vomit but thin, but rain is satisfied," the point, and then also have a favorable impact of internal respiration. By adjusting interest rates, decreased respiratory rate first.
By the ordinary people 16 to 18 times per minute can be gradually reduced to 6 times, 5 times, 4 times, individuals can be reduced to 1 to 2 breaths. As the deep, slow breathing, causing the upper and lower diaphragm significantly increased level of activity. Practice of ordinary people over time can be increased to 6,10 2,3 cm or 12 cm. Experiments show that: the diaphragm down 1 cm, the vital capacity can be increased about 300 ml vital capacity when seen Qigong is to improve significantly. After some time practicing pulmonary minute ventilation can be reduced 20-30%, while the tidal volume is significantly increased.
78% increase was observed. Alveolar gas composition during exercise increased carbon dioxide, oxygen reduction components. But this is not the body oxygen and carbon dioxide retention, but the unique role of qigong. At this point practitioners not only no sense of oxygen, but that unobstructed breathing, the mind clear and body comfort. Adjusted by breathing directly on the autonomic nervous system also. When the sympathetic nervous system to enhance expiratory pay hyperexcitability and reduce sympathetic nervous system excitability. When strengthening the breathing, the sympathetic nervous system hyperexcitability. This way we can strengthen the inspiratory or expiratory ways to strengthen the regulation and pay the sympathetic nerve sympathetic nerve activity, so as to achieve therapeutic purposes.
As the long, deep breathing exercises during the formation of gate chest pressure increase, natural increase venous return, thus promoting blood circulation enhancement. Also, because the upper and lower diaphragm significantly increased level of activity, will also give rhythm mild gastrointestinal liver and spleen by gentle to improve and strengthen the functions of the digestive tract. After a good appetite successful, as evidenced by significant increase in food intake. Also because of deep, slow breathing form of fine form, quite helpful practice meditation, and strengthening. The so-called "heart rate adjustment will be" is the concrete manifestation of this process. It seems not only by adjusting the interest rate effect on the respiratory system well, while on the cycle of the digestive system and practice meditation and other aspects also have a good effect.
By the ordinary people 16 to 18 times per minute can be gradually reduced to 6 times, 5 times, 4 times, individuals can be reduced to 1 to 2 breaths. As the deep, slow breathing, causing the upper and lower diaphragm significantly increased level of activity. Practice of ordinary people over time can be increased to 6,10 2,3 cm or 12 cm. Experiments show that: the diaphragm down 1 cm, the vital capacity can be increased about 300 ml vital capacity when seen Qigong is to improve significantly. After some time practicing pulmonary minute ventilation can be reduced 20-30%, while the tidal volume is significantly increased.
78% increase was observed. Alveolar gas composition during exercise increased carbon dioxide, oxygen reduction components. But this is not the body oxygen and carbon dioxide retention, but the unique role of qigong. At this point practitioners not only no sense of oxygen, but that unobstructed breathing, the mind clear and body comfort. Adjusted by breathing directly on the autonomic nervous system also. When the sympathetic nervous system to enhance expiratory pay hyperexcitability and reduce sympathetic nervous system excitability. When strengthening the breathing, the sympathetic nervous system hyperexcitability. This way we can strengthen the inspiratory or expiratory ways to strengthen the regulation and pay the sympathetic nerve sympathetic nerve activity, so as to achieve therapeutic purposes.
As the long, deep breathing exercises during the formation of gate chest pressure increase, natural increase venous return, thus promoting blood circulation enhancement. Also, because the upper and lower diaphragm significantly increased level of activity, will also give rhythm mild gastrointestinal liver and spleen by gentle to improve and strengthen the functions of the digestive tract. After a good appetite successful, as evidenced by significant increase in food intake. Also because of deep, slow breathing form of fine form, quite helpful practice meditation, and strengthening. The so-called "heart rate adjustment will be" is the concrete manifestation of this process. It seems not only by adjusting the interest rate effect on the respiratory system well, while on the cycle of the digestive system and practice meditation and other aspects also have a good effect.
Crack Meridian, qigong password
Standard meridian on the map 14 meridian lines can be found in my body corresponding to the line of touch and pressure should be nervous sexy. Me nervous sexy touch and pressure generated should line is arterial and venous vascular system of neural induction and role of the line. Meridian line as a "path" of each meridian line width of the index finger touch and pressure sensors (the first knuckle) wide (except for all the body joints, hand "From the wrist to the fingertips> palm site, the head ), while the point is a point on the meridian line. Vein and the meridian line of touch and pressure pulse should be felt basically the same neural sexy, different points: a sensor to suppress venous pressure point and then touch the point of 3-5cm from the left point, there is no contact pressure to be sexy nerve; and operation the same way the meridian line of the contact pressure should be nervous sexy.
Touch the same method of operation pressure of yin and yang of each finger contact surface pressure is not sexy to be nervous, but touch and pressure side of each finger touch when pressure should be nervous sexy. Each finger pointing belly belly and feet are obviously nervous sexy touch and pressure should be. Belly of each finger touch pressure pulse obvious phenomenon. The whole ear is only sexy to be touch and pressure characteristics of nerve. Meridians any point in the intensity of the nerve should be the same as sexy. Meridians any point in the intensity of the nerve should be the same as sexy. Break points of many experts the role of mystery and a different point of a meridian line may be similar to the role. Point may be just the "ordinary people" important (sensitive points), and for the height of the meridian through to a certain person may be able to use the contact pressure (or massage, tapping) alternative acupuncture meridians. Contact pressure should be a few nerves sexy call covering the whole hand (from wrist to fingertips) palm (including the neck and above). The essence of Chinese Qigong: flow of qi. Simply means that breathing movements increase the fitness section of guidance and training method, which sub-junior and senior stages.
Touch the same method of operation pressure of yin and yang of each finger contact surface pressure is not sexy to be nervous, but touch and pressure side of each finger touch when pressure should be nervous sexy. Each finger pointing belly belly and feet are obviously nervous sexy touch and pressure should be. Belly of each finger touch pressure pulse obvious phenomenon. The whole ear is only sexy to be touch and pressure characteristics of nerve. Meridians any point in the intensity of the nerve should be the same as sexy. Meridians any point in the intensity of the nerve should be the same as sexy. Break points of many experts the role of mystery and a different point of a meridian line may be similar to the role. Point may be just the "ordinary people" important (sensitive points), and for the height of the meridian through to a certain person may be able to use the contact pressure (or massage, tapping) alternative acupuncture meridians. Contact pressure should be a few nerves sexy call covering the whole hand (from wrist to fingertips
2010年8月12日星期四
On the transfer body and qigong beginners
Qigong practitioners need to tone body, and aligning the interest rate adjustment of three methods to achieve the purpose of training, the current range of various power law, the three position adjustment requirements are complex, varied, at a loss for beginners. In my experience the true practice of body swap to start off my knowledge and understanding, we want to help. After the swap I will talk about my interest, self-aligning (Italy) understanding.
1, adjusting the role of body: the body relaxed in the situation, so that blood pass along the best-selling run by collaterals Road. Practice, the air must speed, air sense.
(1) transfer body is conducive to repose
(2) the transfer itself can regulate the Yin and Yang
(3) adjustable tone body smooth blood
(4) The body can adjust bone with soft tendon
2, transfer the request body: simply "form is, cortisol"
Tone body, that is, adjust the posture of practice, that practice when the line, walking, sitting, lying under the body's posture relaxed posture, is a random qigong posture from head to limbs and even whole body should feel comfortable for the degree. Note must be constantly changing position, so that at the song static nature of the state, so as to help clear the blood, organs function normally conducive to movement.
Qigong posture is the gateway to entry, the door then, be natural inactive, moving from the outside into the inside move, other martial arts, gymnastics class position throughout, and heavy moving out. In short, the former must be gas, the latter no such purpose.
Position that the pursuit of complexity, and the practice should not advocate positions contrary to the purpose. This is causing some people to pose a very skilled, but have gained a sense of the root causes of gas. The key is re-house real, not re-appearance. Code of gas movement in the through position, the blossom should be praised.
3, adjusting body posture:
Zhan Zhuang or meditation for beginners, whether by natural forces (power law, except for specific requirements) better:
Zhan Zhuang: Standing with feet parallel shoulder width, knees peg-leg, head and neck are straight, Baihui virtual leader, mandibular micro-income, tongue flat, light lips and teeth together, Chen Jian fall elbow, armpit unlatched, Han Xiong pull back, waist relaxed, hands hanging naturally at the lateral, binocular head-up front.
Ping Sitting: Choosing the right height stool, chair or bed, one-third or one-half of the buttocks to sit on it flat, smooth; head slightly forward, eyes light closed mouth, upper body upright, virtual jaw neck top, Han Xiong pull back, Chen Jian fall elbows, waist relaxed, two foot, the parallel separation of shoulder width, knee joint was 90 °, fingers loose show, palm down, placed on the thigh. Footing for the sitting of the most commonly used. In addition to extremely weak constitution who can not sit level, it is generally in good health and chronic disease, can be used. Frail elderly who may rely on sitting, horizontal alternating application.
4, posture essentials and principles of: (a number of power law, Cheats is not or do not speak, you may be finding out)
In addition to the above requirements, also called "stretch between the eyebrows, smiling." This is the body to relax Dafa, we can try. As for other effects, to a certain level of know.
Standing with feet parallel shoulder width: preferably slightly wider than shoulder width. This can remain stable (plus hint "I do not move"), to avoid the phenomenon of a few people there since launch.
And bend knees: Many people do not grasp this point right effect. The correct way is the pine stand straight, the buttocks as bench Which will lead to virtual sit, focus on your heels, pointed toes, but before the knee (body good people can be lower Pile). And sitting in a chair, like one-third of the buttocks, there is a role - bright open "will Zhiyin" anal contraction (high-level requirements, especially in the esoteric, there are strict requirements, many power law is do not speak as Cheats , the principle and effect is now do not speak), we try. The best tip toes deducted.
Head is straight neck, Baihui virtual leader, mandibular micro-income, Han Xiong and back, Chen Jian fall elbow, waist relaxed ... ...: These are designed body is required, relaxed to enable smooth flow of air route. If done well, will reflect many unusual, not normal to reflect the corrected also gradually disappeared.
Palm down, placed in the thigh: this requirement can be based on specific circumstances (many people use this method of gas being strong), which is equivalent to "end fingerprint", which is a five-center gas production method.
In the course of practitioners should be ready to adjust your posture is correct, such as feeling relaxed, such as the switch turned, shook his shoulders, loosely waist ... ....
Other people their own experience.
1, adjusting the role of body: the body relaxed in the situation, so that blood pass along the best-selling run by collaterals Road. Practice, the air must speed, air sense.
(1) transfer body is conducive to repose
(2) the transfer itself can regulate the Yin and Yang
(3) adjustable tone body smooth blood
(4) The body can adjust bone with soft tendon
2, transfer the request body: simply "form is, cortisol"
Tone body, that is, adjust the posture of practice, that practice when the line, walking, sitting, lying under the body's posture relaxed posture, is a random qigong posture from head to limbs and even whole body should feel comfortable for the degree. Note must be constantly changing position, so that at the song static nature of the state, so as to help clear the blood, organs function normally conducive to movement.
Qigong posture is the gateway to entry, the door then, be natural inactive, moving from the outside into the inside move, other martial arts, gymnastics class position throughout, and heavy moving out. In short, the former must be gas, the latter no such purpose.
Position that the pursuit of complexity, and the practice should not advocate positions contrary to the purpose. This is causing some people to pose a very skilled, but have gained a sense of the root causes of gas. The key is re-house real, not re-appearance. Code of gas movement in the through position, the blossom should be praised.
3, adjusting body posture:
Zhan Zhuang or meditation for beginners, whether by natural forces (power law, except for specific requirements) better:
Zhan Zhuang: Standing with feet parallel shoulder width, knees peg-leg, head and neck are straight, Baihui virtual leader, mandibular micro-income, tongue flat, light lips and teeth together, Chen Jian fall elbow, armpit unlatched, Han Xiong pull back, waist relaxed, hands hanging naturally at the lateral, binocular head-up front.
Ping Sitting: Choosing the right height stool, chair or bed, one-third or one-half of the buttocks to sit on it flat, smooth; head slightly forward, eyes light closed mouth, upper body upright, virtual jaw neck top, Han Xiong pull back, Chen Jian fall elbows, waist relaxed, two foot, the parallel separation of shoulder width, knee joint was 90 °, fingers loose show, palm down, placed on the thigh. Footing for the sitting of the most commonly used. In addition to extremely weak constitution who can not sit level, it is generally in good health and chronic disease, can be used. Frail elderly who may rely on sitting, horizontal alternating application.
4, posture essentials and principles of: (a number of power law, Cheats is not or do not speak, you may be finding out)
In addition to the above requirements, also called "stretch between the eyebrows, smiling." This is the body to relax Dafa, we can try. As for other effects, to a certain level of know.
Standing with feet parallel shoulder width: preferably slightly wider than shoulder width. This can remain stable (plus hint "I do not move"), to avoid the phenomenon of a few people there since launch.
And bend knees: Many people do not grasp this point right effect. The correct way is the pine stand straight, the buttocks as bench Which will lead to virtual sit, focus on your heels, pointed toes, but before the knee (body good people can be lower Pile). And sitting in a chair, like one-third of the buttocks, there is a role - bright open "will Zhiyin" anal contraction (high-level requirements, especially in the esoteric, there are strict requirements, many power law is do not speak as Cheats , the principle and effect is now do not speak), we try. The best tip toes deducted.
Head is straight neck, Baihui virtual leader, mandibular micro-income, Han Xiong and back, Chen Jian fall elbow, waist relaxed ... ...: These are designed body is required, relaxed to enable smooth flow of air route. If done well, will reflect many unusual, not normal to reflect the corrected also gradually disappeared.
Palm down, placed in the thigh: this requirement can be based on specific circumstances (many people use this method of gas being strong), which is equivalent to "end fingerprint", which is a five-center gas production method.
In the course of practitioners should be ready to adjust your posture is correct, such as feeling relaxed, such as the switch turned, shook his shoulders, loosely waist ... ....
Other people their own experience.
Pat Fitness Therapy
By: beat, in the qigong exercises, often as a secondary function of some power law, in fact, if there are steps and continued beating the whole body, can play a unique health effects, specifically as follows:
Flap head and neck stand or sit in a chair, eyes flat as the front of the whole body relax, Chen Jian fall elbow, and then raised his arms flapping head and neck. The left side of his left hand tapping, right hand tapping on the right. Starting from the back and neck, gradually beat up, has been photographed forehead. Further back from the forehead flap, until after the neck. Repeat this 5 to 8 times the number of number of silent heart, the spirit of quiet, breathing naturally.
Bad mood because of sadness and depression made in the left hemisphere thinking part of the pleasurable emotions in the right hemisphere regions, to beat the gradual active when the dominant right brain hemisphere, and gradually suppress the activities of left-brain, it can eliminate negative emotions , makes emotional stability. Treat headache, dizziness, and lack of cerebral blood supply, for middle-aged are brain and enhance memory function.
Pat chest and back should take off the winter coat. Take standing posture, the body naturally relax, and then make a fist with both hands and a half. First beat with his left hand and right chest, then his right hand tapping the left chest. First top to bottom, then bottom, left and right chest 200 times the tap to shoot so after beating the chest and then back. Hand is still half a fist, then the first left hand out into the back post to tap the right, then left back, right hand tapping, tapping each side of the 100.
Chest and back have a rich chest wall nerves and spinal nerves, the control of human motion and cardiopulmonary function. Beat back chest harness can stimulate the skin and subcutaneous tissue, promote blood circulation to speed up the body through nerve conduction, and enhance endocrine function. Can prevent coronary heart disease, hypertensive heart disease, rheumatic heart disease, pulmonary heart disease, emphysema and muscle dysplasia.
Stand pat waist and abdomen, whole body relaxed, his hands half-open fist or fingers Stretch, and then turn around the waist. With the waist movement, also followed the two upper lashes. When the waist to the right rotation, right hand drive left upper limb and abdominal flap. While the right hand to right waist flap. About this repeatedly, palm or fist consciously tapping the waist, abdomen, on each side of the flap 200.
Beat both upper right arm with his left hand tapping, right hand tapping the left upper limb. Beat when thoughtful, all around the upper film times, usually on each side flap 100 to 200, can prevent or alleviate the upper extremity muscle hypoplasia, upper limb numbness, peripheral cyanosis and hemiplegia, etc..
Beat or riding in the chair stand shoulder, tapping the right shoulder with his left hand, right hand tapping the left shoulder, beating 100 times per side. Can prevent shoulder pain, sore shoulders, shoulder and other lung atelectasis.
Beat both lower extremities is sitting in a chair, first beat the left leg, left foot on the low stool, relax the entire lower extremity. Top to bottom with both hands, from the inside out, from bottom to top, from outside to inside, from the thigh to the calf to beat, and then shoot right leg pulls. Generally beat 200 times each. Can prevent age-limb numbness, increase metabolism, on the hemiplegic limbs has some therapeutic effect.
Double tap on the lower limbs and shoulders, can promote blood circulation, relieve muscle tension, so that the local joints, especially the shoulder, elbow, wrist, finger, knee and other joints are suitably relaxed. Vibration generated by the beat wave and shock wave can be transmitted to the deep muscles, thus promoting blood circulation, increase flexibility of blood vessels is beneficial to muscle strain, cervical spondylosis, arthritis prevention and treatment.
To beat the fitness therapy should be aware of the following questions:
1. Beat to relax when the body naturally, do not stress, neck chest very straight, breathing steadily, remove distractions.
2. Hard to beat when appropriate. Should light upon the weight, the first slow after the fast, speed is moderate, not excessive. The diseased joint muscle force can be slightly larger office, could be slightly faster pace. Action to beat the chest and abdomen slightly when the light, do not remake heavy hammer, anti-damage internal organs.
3. Flap should be gradual, sustained, comprehensive and thoughtful, not the East about the West look to random pat. Beat the best arrangement in the morning after.
Flap head and neck stand or sit in a chair, eyes flat as the front of the whole body relax, Chen Jian fall elbow, and then raised his arms flapping head and neck. The left side of his left hand tapping, right hand tapping on the right. Starting from the back and neck, gradually beat up, has been photographed forehead. Further back from the forehead flap, until after the neck. Repeat this 5 to 8 times the number of number of silent heart, the spirit of quiet, breathing naturally.
Bad mood because of sadness and depression made in the left hemisphere thinking part of the pleasurable emotions in the right hemisphere regions, to beat the gradual active when the dominant right brain hemisphere, and gradually suppress the activities of left-brain, it can eliminate negative emotions , makes emotional stability. Treat headache, dizziness, and lack of cerebral blood supply, for middle-aged are brain and enhance memory function.
Pat chest and back should take off the winter coat. Take standing posture, the body naturally relax, and then make a fist with both hands and a half. First beat with his left hand and right chest, then his right hand tapping the left chest. First top to bottom, then bottom, left and right chest 200 times the tap to shoot so after beating the chest and then back. Hand is still half a fist, then the first left hand out into the back post to tap the right, then left back, right hand tapping, tapping each side of the 100.
Chest and back have a rich chest wall nerves and spinal nerves, the control of human motion and cardiopulmonary function. Beat back chest harness can stimulate the skin and subcutaneous tissue, promote blood circulation to speed up the body through nerve conduction, and enhance endocrine function. Can prevent coronary heart disease, hypertensive heart disease, rheumatic heart disease, pulmonary heart disease, emphysema and muscle dysplasia.
Stand pat waist and abdomen, whole body relaxed, his hands half-open fist or fingers Stretch, and then turn around the waist. With the waist movement, also followed the two upper lashes. When the waist to the right rotation, right hand drive left upper limb and abdominal flap. While the right hand to right waist flap. About this repeatedly, palm or fist consciously tapping the waist, abdomen, on each side of the flap 200.
Beat both upper right arm with his left hand tapping, right hand tapping the left upper limb. Beat when thoughtful, all around the upper film times, usually on each side flap 100 to 200, can prevent or alleviate the upper extremity muscle hypoplasia, upper limb numbness, peripheral cyanosis and hemiplegia, etc..
Beat or riding in the chair stand shoulder, tapping the right shoulder with his left hand, right hand tapping the left shoulder, beating 100 times per side. Can prevent shoulder pain, sore shoulders, shoulder and other lung atelectasis.
Beat both lower extremities is sitting in a chair, first beat the left leg, left foot on the low stool, relax the entire lower extremity. Top to bottom with both hands, from the inside out, from bottom to top, from outside to inside, from the thigh to the calf to beat, and then shoot right leg pulls. Generally beat 200 times each. Can prevent age-limb numbness, increase metabolism, on the hemiplegic limbs has some therapeutic effect.
Double tap on the lower limbs and shoulders, can promote blood circulation, relieve muscle tension, so that the local joints, especially the shoulder, elbow, wrist, finger, knee and other joints are suitably relaxed. Vibration generated by the beat wave and shock wave can be transmitted to the deep muscles, thus promoting blood circulation, increase flexibility of blood vessels is beneficial to muscle strain, cervical spondylosis, arthritis prevention and treatment.
To beat the fitness therapy should be aware of the following questions:
1. Beat to relax when the body naturally, do not stress, neck chest very straight, breathing steadily, remove distractions.
2. Hard to beat when appropriate. Should light upon the weight, the first slow after the fast, speed is moderate, not excessive. The diseased joint muscle force can be slightly larger office, could be slightly faster pace. Action to beat the chest and abdomen slightly when the light, do not remake heavy hammer, anti-damage internal organs.
3. Flap should be gradual, sustained, comprehensive and thoughtful, not the East about the West look to random pat. Beat the best arrangement in the morning after.
Kidney Gong Tai Chi Chuan
Note: This kidney exercises is famous Mr. Li Baoliang Taijiquan secret secret of health law, action is simple, appear to be normal, but mastering the meridians of which may have "kidney of Jun Meng, the rapid physical, no out the right "of the function.
Gong movements: upright, legs separated and shoulder width, arms held straight on, cross at the back of the head, then lower abdomen slightly forward, hands stretched up as far as possible after the pressure, all the forces, ideas concentrated in the lumbar spine. Then the power to issue from the lumbar spine, so that the maximum curvature of arms to both sides of the body from the back of the head pressure down, while squatting, hands between his knees finally cross. Ideas focused on the end of the first 5 seconds, feet, heels, not from the land (under the pressure in the arms to the side, the arm is not so little power, is back in full force). Stand up again when the first ball of your foot hard, as the starting energy; followed all the power of ideas once again concentrated in the lumbar spine, his legs do not use a little strength, and gradually stand up. Hands had been cross, straight from the front to the back of head (head and body during standing feet, the belly forward, the body arched).
Breathing technique: breath throughout the body squat, body up to stand up the whole process of breathing. Breathing a little breath for two seconds when switching (the best method to use abdominal breathing). How long practice should be based on individual body to not feel fatigue is appropriate. After training, many people will feel backache, need two hands clenched Kong Quan, lightly beat the waist.
Two minutes will usually practice whole body slightly sweated and soles, fever. Some people will burp, fart. As for the long-term effects, we feel it themselves. Such as abdominal pain, backache and other symptoms, can be slipped massage complex, too river cave, quickly resolved. If we practice together with the foot stand, would be fantastic.
What is difficult, but also what is called the secret! Many people have such a sigh. But that is indeed the Heart, just like Columbus can egg on the table as simple. Is a sheet of paper, but for most people, it is always a mountain.
Q: squatting should be in the end it? Or Dundao can squat? Throughout the process, not to shake hands with only his arms on the cross-bar
A: The two-step way: one, standing, squatting, then standing. The whole process only waist and foot force, and not to use the legs. Second, arms folded on the move too far from the back of the head to the side legs separated, the process also used waist power without arms and shoulders. Hands never cross (if not understand this sentence, she bought a chest, pull it from the back of the head, it felt to find). If you read only one step, the first training step. Can also come to understand according to your own practice, not rigidly stick to the end thus truly become your own things.
Gong movements: upright, legs separated and shoulder width, arms held straight on, cross at the back of the head, then lower abdomen slightly forward, hands stretched up as far as possible after the pressure, all the forces, ideas concentrated in the lumbar spine. Then the power to issue from the lumbar spine, so that the maximum curvature of arms to both sides of the body from the back of the head pressure down, while squatting, hands between his knees finally cross. Ideas focused on the end of the first 5 seconds, feet, heels, not from the land (under the pressure in the arms to the side, the arm is not so little power, is back in full force). Stand up again when the first ball of your foot hard, as the starting energy; followed all the power of ideas once again concentrated in the lumbar spine, his legs do not use a little strength, and gradually stand up. Hands had been cross, straight from the front to the back of head (head and body during standing feet, the belly forward, the body arched).
Breathing technique: breath throughout the body squat, body up to stand up the whole process of breathing. Breathing a little breath for two seconds when switching (the best method to use abdominal breathing). How long practice should be based on individual body to not feel fatigue is appropriate. After training, many people will feel backache, need two hands clenched Kong Quan, lightly beat the waist.
Two minutes will usually practice whole body slightly sweated and soles, fever. Some people will burp, fart. As for the long-term effects, we feel it themselves. Such as abdominal pain, backache and other symptoms, can be slipped massage complex, too river cave, quickly resolved. If we practice together with the foot stand, would be fantastic.
What is difficult, but also what is called the secret! Many people have such a sigh. But that is indeed the Heart, just like Columbus can egg on the table as simple. Is a sheet of paper, but for most people, it is always a mountain.
Q: squatting should be in the end it? Or Dundao can squat? Throughout the process, not to shake hands with only his arms on the cross-bar
A: The two-step way: one, standing, squatting, then standing. The whole process only waist and foot force, and not to use the legs. Second, arms folded on the move too far from the back of the head to the side legs separated, the process also used waist power without arms and shoulders. Hands never cross (if not understand this sentence, she bought a chest, pull it from the back of the head, it felt to find). If you read only one step, the first training step. Can also come to understand according to your own practice, not rigidly stick to the end thus truly become your own things.
Soongorica hand mining Qigong
Editor's Note: The filling of gas-work method to keep fit. Primary function within the main charge of gas penetration, can rapidly produce gas Spontaneous handed sense. Training soongorica their hand, the finger can look inside the red to purple, black, shape, thicker, and sometimes hard abnormal, sometimes tender, such as cotton. Relatively weak attempt, it can feel a certain attraction or repulsion. To further enhance the air inside can be the basis of qigong practice adopted.
Successful method is:
1, preparation style:
Upright, feet shoulder width with separate, toe grip, Han Xiong abdomen, whole body relax. 2 Wei Bi, leaving a thin line of light, watching tip of the nose, tongue touching the upper palate; exclude distracting thoughts. Focused thinking, with the nose of natural breathing.
2, gas:
Weak attempt at a relatively vertical. Department placed around his chest 33cm, vertical left palm up, right palm parallel to the ground, palm down. Spontaneous correction of the left hand right hand, then start with the left hand from the sun, moon, forest, blue sky around the target such as pre-gas recovery. Breathe in, imagine around the purity of the air slowly taken into the palace workers. Palace is a vision of labor while the sea, and each finger is such roads rivers, rolling east, and merged in the sea.
Posture change, back view, eyes closed. Rub both hands, gently press is the eyes, the silent few heart beats 81 times. Then relax ideas, slowly closing function. Effect: mining practice qigong, consciously significant intake workers sense Palace, before the suddenly cold turns hot, then heat swollen labor Palace, Palace Office workers trapped a little nests Micro.
Note:
(1) gas production could not be intended to keep pubic region, or to adopt into the gas into the navel, you can only keep workers Palace.
(2) Adoption of qigong should be the primary function had finished in the red sand after the hand, so the body really is irritating not to mix, resulting in gas block so bias.
(3) gas production should be in the fresh outdoor air, quiet place.
Successful method is:
1, preparation style:
Upright, feet shoulder width with separate, toe grip, Han Xiong abdomen, whole body relax. 2 Wei Bi, leaving a thin line of light, watching tip of the nose, tongue touching the upper palate; exclude distracting thoughts. Focused thinking, with the nose of natural breathing.
2, gas:
Weak attempt at a relatively vertical. Department placed around his chest 33cm, vertical left palm up, right palm parallel to the ground, palm down. Spontaneous correction of the left hand right hand, then start with the left hand from the sun, moon, forest, blue sky around the target such as pre-gas recovery. Breathe in, imagine around the purity of the air slowly taken into the palace workers. Palace is a vision of labor while the sea, and each finger is such roads rivers, rolling east, and merged in the sea.
Posture change, back view, eyes closed. Rub both hands, gently press is the eyes, the silent few heart beats 81 times. Then relax ideas, slowly closing function. Effect: mining practice qigong, consciously significant intake workers sense Palace, before the suddenly cold turns hot, then heat swollen labor Palace, Palace Office workers trapped a little nests Micro.
Note:
(1) gas production could not be intended to keep pubic region, or to adopt into the gas into the navel, you can only keep workers Palace.
(2) Adoption of qigong should be the primary function had finished in the red sand after the hand, so the body really is irritating not to mix, resulting in gas block so bias.
(3) gas production should be in the fresh outdoor air, quiet place.
Kuanyin Lotus lose weight in sitting
Kuanyin Lotus in sitting for a weight loss qigong often practice this power, remarkable weight loss.
(1) sitting cross-legged, man to his left leg on the following (female opposite), on the right hand below left hand (female opposite), hands palms up and gently placed in the lower abdomen before the hands
Arm relaxed on the two right hamstring, the chest containing, shoulders relaxed, natural droop. Position completely at rest, a little straight back.
(2) I Weibi, tongue lick on the palate, eyes Wei Bi, thought highly concentrated on breathing, that is intended to keep breathing, smiling, thinking of the most pleasant thing in mind, hold 10
Sub-happy state of mind, put into practice.
(3) require respiratory nasal snorting, breathing can not make themselves heard his breathing and consciously direct lung meticulous and long, leisurely take a deep breath. Respiration
Naturally, there is no obvious chest rise and fall. This is about 5 minutes, then entered the second phase, that is conscious conscious breathing to breathing (exhale as scattered as the body shelf). When the air after every call, inspiratory free to smoke, that is, consciously call, unconsciously absorb. This way, for 5 minutes, and finally the third stage,
Natural breathing phase. Training lo minutes.
(4) receive power: first, do not open their eyes, raised his head, rubbing his hands with more than 10 times, and then wipe her face more than 10 times, then opened his eyes, his hands stretched up, 伸腰, deep sigh a big breath, then two-handed sub- Opening.
(1) sitting cross-legged, man to his left leg on the following (female opposite), on the right hand below left hand (female opposite), hands palms up and gently placed in the lower abdomen before the hands
Arm relaxed on the two right hamstring, the chest containing, shoulders relaxed, natural droop. Position completely at rest, a little straight back.
(2) I Weibi, tongue lick on the palate, eyes Wei Bi, thought highly concentrated on breathing, that is intended to keep breathing, smiling, thinking of the most pleasant thing in mind, hold 10
Sub-happy state of mind, put into practice.
(3) require respiratory nasal snorting, breathing can not make themselves heard his breathing and consciously direct lung meticulous and long, leisurely take a deep breath. Respiration
Naturally, there is no obvious chest rise and fall. This is about 5 minutes, then entered the second phase, that is conscious conscious breathing to breathing (exhale as scattered as the body shelf). When the air after every call, inspiratory free to smoke, that is, consciously call, unconsciously absorb. This way, for 5 minutes, and finally the third stage,
Natural breathing phase. Training lo minutes.
(4) receive power: first, do not open their eyes, raised his head, rubbing his hands with more than 10 times, and then wipe her face more than 10 times, then opened his eyes, his hands stretched up, 伸腰, deep sigh a big breath, then two-handed sub- Opening.
Qigong has a good
First, modern medical research that Qigong has the following main functions:
Enhance brain function: experimental studies have shown that in practice relaxing into the quiet, the practitioners in the α wave EEG amplitude increased gradually by the occipital lobe to the temporal spread. Decreased oxygen consumption per unit of time than the normal person awake by about 16%, while normal in sleep, the oxygen consumption per unit of time less than 10% of the awake state, indicating that Qigong exercise sleep better than the rest . As the α wave is reflected in the cerebral cortex of the wave suppression, so a wave amplitude increase and a tendency to spread, indicating Qigong exercise can reduce or eliminate the cerebral cortex of various adverse stimuli, regulate central nervous system, promote the cerebral cortex and the body organs are nursed back to health improve the memory capacity and develop intelligence.
Adjust the system functions: Practice has proved that Qigong exercise on the prevention and treatment of hypertension or hypotension, tachycardia or bradycardia, high blood sugar or low blood sugar, hyperthyroidism or hypothyroidism, etc. have a role in disease, indicating Qigong Exercise on the system hypoxia.
Promote blood circulation: Experimental studies have shown that a long period of Qigong exercise can not only enhance the heart function and promote a large circle, small cycles and microcirculation blood flow, but also can reduce the number of capillary vessel shaped blood vessels, indicating Qigong on cardiac vascular system has a significant impact. Practice has proved that practicing Qigong, the feeling of limbs and body very warm, slightly sweaty, pain symptoms were relieved, were indicative of Qigong can promote blood circulation, the prevention of coronary heart disease, cerebral arteriosclerosis and other cardiovascular and cerebrovascular disease and other blood circulation disorder symptoms have a good effect.
Reduce energy consumption: Experimental studies have shown that exercise can reduce the energy metabolism of different levels, so that the human body from the "energy" state into "storage" state. Study found that after practice ATP content of human blood was significantly higher than the exercise, the average increase of 0.54 × 10-4M, instructions and training support functions within a storage function. Therefore, the fitness function among regular exercise to reduce energy consumption, increase energy storage is beneficial to health care, anti-old age, longevity.
Second, traditional Chinese medicine study that the role of Qigong in the following areas:
Dredge the meridian: meridian qi of the channel is, the meridian is not General pain, blood in the organs tissues and organs are not nourished and warmth will lead to a variety of diseases. Qigong exercise can promote the meridian channels, reduce or eliminate disease. Many comrades have this feeling after practice many uncomfortable symptoms have improved.
Qi and blood: Blood is the body of nutrients, if insufficient blood can lead to anemia or malnutrition, decreased immune function, resulting in many of Xu Zheng: If qi stagnation and blood stasis can lead to blood running barrier, resulting in many real disease . Qigong exercise can not only benefit qi, qi and blood can prevent and control disease in many Xu Zheng, and real.
Balance of yin and yang: the body's yin and yang imbalance in many diseases are caused due, the relative balance of yin and yang must be kept. If yin and yang imbalance, it will generate yin, yang Yin Sheng, or there is Weak of, yin yang and other bad diseases. Qigong exercise can balance the yin and yang, yin and yang imbalance can be improved and the elimination of various diseases.
Uphold: centralizer is one that can support healthy practices, the occurrence of disease is mostly associated with the real evil is false. Is false is the lack of essence and blood and organs dysfunction, evil indeed is the cold Shushizaohuo six evils of the evil invasion. Qigong exercise can help righteousness, but also eliminate the evil, so can control many diseases Xuzheng or real disease.
Third, the Chinese Qigong studies suggest that the role of qigong have health care.
Qigong exercise can promote the body essence, qi, God continually filling treasures to achieving progressively the full fine, air feet, San Want. Refined gas sufficient organs tissues and organs are functioning, San Want the brain and immune function in healthy and vigorous. Qigong exercise, disease can be fit and healthy, the sick can cure patients, ultimately health care, the purpose of aging and senility.
From participating in the practice of Qigong exercise situation, people participate in the main purpose of Qigong exercise are: physical fitness, disease prevention, longevity, development of intelligence, and character cultivation. To sum up, ultimately to achieve health care and aging and senility. Therefore, Qigong is one of the most popular sports, has a broad mass base, more and more countries and all aspects of attention.
Enhance brain function: experimental studies have shown that in practice relaxing into the quiet, the practitioners in the α wave EEG amplitude increased gradually by the occipital lobe to the temporal spread. Decreased oxygen consumption per unit of time than the normal person awake by about 16%, while normal in sleep, the oxygen consumption per unit of time less than 10% of the awake state, indicating that Qigong exercise sleep better than the rest . As the α wave is reflected in the cerebral cortex of the wave suppression, so a wave amplitude increase and a tendency to spread, indicating Qigong exercise can reduce or eliminate the cerebral cortex of various adverse stimuli, regulate central nervous system, promote the cerebral cortex and the body organs are nursed back to health improve the memory capacity and develop intelligence.
Adjust the system functions: Practice has proved that Qigong exercise on the prevention and treatment of hypertension or hypotension, tachycardia or bradycardia, high blood sugar or low blood sugar, hyperthyroidism or hypothyroidism, etc. have a role in disease, indicating Qigong Exercise on the system hypoxia.
Promote blood circulation: Experimental studies have shown that a long period of Qigong exercise can not only enhance the heart function and promote a large circle, small cycles and microcirculation blood flow, but also can reduce the number of capillary vessel shaped blood vessels, indicating Qigong on cardiac vascular system has a significant impact. Practice has proved that practicing Qigong, the feeling of limbs and body very warm, slightly sweaty, pain symptoms were relieved, were indicative of Qigong can promote blood circulation, the prevention of coronary heart disease, cerebral arteriosclerosis and other cardiovascular and cerebrovascular disease and other blood circulation disorder symptoms have a good effect.
Reduce energy consumption: Experimental studies have shown that exercise can reduce the energy metabolism of different levels, so that the human body from the "energy" state into "storage" state. Study found that after practice ATP content of human blood was significantly higher than the exercise, the average increase of 0.54 × 10-4M, instructions and training support functions within a storage function. Therefore, the fitness function among regular exercise to reduce energy consumption, increase energy storage is beneficial to health care, anti-old age, longevity.
Second, traditional Chinese medicine study that the role of Qigong in the following areas:
Dredge the meridian: meridian qi of the channel is, the meridian is not General pain, blood in the organs tissues and organs are not nourished and warmth will lead to a variety of diseases. Qigong exercise can promote the meridian channels, reduce or eliminate disease. Many comrades have this feeling after practice many uncomfortable symptoms have improved.
Qi and blood: Blood is the body of nutrients, if insufficient blood can lead to anemia or malnutrition, decreased immune function, resulting in many of Xu Zheng: If qi stagnation and blood stasis can lead to blood running barrier, resulting in many real disease . Qigong exercise can not only benefit qi, qi and blood can prevent and control disease in many Xu Zheng, and real.
Balance of yin and yang: the body's yin and yang imbalance in many diseases are caused due, the relative balance of yin and yang must be kept. If yin and yang imbalance, it will generate yin, yang Yin Sheng, or there is Weak of, yin yang and other bad diseases. Qigong exercise can balance the yin and yang, yin and yang imbalance can be improved and the elimination of various diseases.
Uphold: centralizer is one that can support healthy practices, the occurrence of disease is mostly associated with the real evil is false. Is false is the lack of essence and blood and organs dysfunction, evil indeed is the cold Shushizaohuo six evils of the evil invasion. Qigong exercise can help righteousness, but also eliminate the evil, so can control many diseases Xuzheng or real disease.
Third, the Chinese Qigong studies suggest that the role of qigong have health care.
Qigong exercise can promote the body essence, qi, God continually filling treasures to achieving progressively the full fine, air feet, San Want. Refined gas sufficient organs tissues and organs are functioning, San Want the brain and immune function in healthy and vigorous. Qigong exercise, disease can be fit and healthy, the sick can cure patients, ultimately health care, the purpose of aging and senility.
From participating in the practice of Qigong exercise situation, people participate in the main purpose of Qigong exercise are: physical fitness, disease prevention, longevity, development of intelligence, and character cultivation. To sum up, ultimately to achieve health care and aging and senility. Therefore, Qigong is one of the most popular sports, has a broad mass base, more and more countries and all aspects of attention.
2010年8月10日星期二
Healthy smile from the heart Arcane
Saying goes: "Wear a smile decade," or "unhappy smile solution." Laughter can play happy end, and clear the blood, it can enhance health, to resolve the disease. People would laugh, introduced here two kinds of wholesome laughter.
The first laugh, laughter is the outer edge of the trigger. This smile, everywhere in daily life, is in the face of external stimulation generated. Therefore, we can say that laughter is a passive laugh. Although this caused by the outer edge of laughter, mental and physical health of the people have some benefits. However, the effect will not last long. Another point to note is to remind everybody, laugh should be some restraint, not excessive. Otherwise, it will be detrimental to physical and mental health.
The second laugh is a smile. This is a heartfelt smile, an easy, pleasant of smile. If this can keep a smile on the role of health illnesses are incredible, and give people a good impression, help to improve relationships.
The following specific practices will be written by a smile, for reference or action: sitting or Zhan Zhuang type: 2 Wei Bi, and muttered: "ease of mind and heart smile." Spontaneous smile himself, first heart issue, then forehead asked, face and launched, without exception, with smile deep. Then, a careful understanding of this spontaneous smile. Sustains a certain time. At the same time carefully understanding: from the inside out, top to bottom, from the brow, around the chest to the navel the difference between inside and outside, are all in a comfortable smile. As long as continued in this delicate feeling, it shows you are doing so.
The first laugh, laughter is the outer edge of the trigger. This smile, everywhere in daily life, is in the face of external stimulation generated. Therefore, we can say that laughter is a passive laugh. Although this caused by the outer edge of laughter, mental and physical health of the people have some benefits. However, the effect will not last long. Another point to note is to remind everybody, laugh should be some restraint, not excessive. Otherwise, it will be detrimental to physical and mental health.
The second laugh is a smile. This is a heartfelt smile, an easy, pleasant of smile. If this can keep a smile on the role of health illnesses are incredible, and give people a good impression, help to improve relationships.
The following specific practices will be written by a smile, for reference or action: sitting or Zhan Zhuang type: 2 Wei Bi, and muttered: "ease of mind and heart smile." Spontaneous smile himself, first heart issue, then forehead asked, face and launched, without exception, with smile deep. Then, a careful understanding of this spontaneous smile. Sustains a certain time. At the same time carefully understanding: from the inside out, top to bottom, from the brow, around the chest to the navel the difference between inside and outside, are all in a comfortable smile. As long as continued in this delicate feeling, it shows you are doing so.
Kuanyin Lotus lose weight in sitting
Kuanyin Lotus in sitting for a weight loss qigong often practice this power, remarkable weight loss.
(1) sitting cross-legged, man to his left leg on the following (female opposite), on the right hand below left hand (female opposite), hands palms up and gently placed in the lower abdomen before the hands
Arm relaxed on the two right hamstring, the chest containing, shoulders relaxed, natural droop. Position completely at rest, a little straight back.
(2) I Weibi, tongue lick on the palate, eyes Wei Bi, thought highly concentrated on breathing, that is intended to keep breathing, smiling, thinking of the most pleasant thing in mind, hold 10
Sub-happy state of mind, put into practice.
(3) require respiratory nasal snorting, breathing can not make themselves heard his breathing and consciously direct lung meticulous and long, leisurely take a deep breath. Respiration
Naturally, there is no obvious chest rise and fall. This is about 5 minutes, then entered the second phase, that is conscious conscious breathing to breathing (exhale as scattered as the body shelf). When the air after every call, inspiratory free to smoke, that is, consciously call, unconsciously absorb. This way, for 5 minutes, and finally the third stage,
Natural breathing phase. Training lo minutes.
(4) receive power: first, do not open their eyes, raised his head, rubbing his hands with more than 10 times, and then wipe her face more than 10 times, then opened his eyes, his hands stretched up, 伸腰, deep sigh a big breath, then two-handed sub- Opening.
(1) sitting cross-legged, man to his left leg on the following (female opposite), on the right hand below left hand (female opposite), hands palms up and gently placed in the lower abdomen before the hands
Arm relaxed on the two right hamstring, the chest containing, shoulders relaxed, natural droop. Position completely at rest, a little straight back.
(2) I Weibi, tongue lick on the palate, eyes Wei Bi, thought highly concentrated on breathing, that is intended to keep breathing, smiling, thinking of the most pleasant thing in mind, hold 10
Sub-happy state of mind, put into practice.
(3) require respiratory nasal snorting, breathing can not make themselves heard his breathing and consciously direct lung meticulous and long, leisurely take a deep breath. Respiration
Naturally, there is no obvious chest rise and fall. This is about 5 minutes, then entered the second phase, that is conscious conscious breathing to breathing (exhale as scattered as the body shelf). When the air after every call, inspiratory free to smoke, that is, consciously call, unconsciously absorb. This way, for 5 minutes, and finally the third stage,
Natural breathing phase. Training lo minutes.
(4) receive power: first, do not open their eyes, raised his head, rubbing his hands with more than 10 times, and then wipe her face more than 10 times, then opened his eyes, his hands stretched up, 伸腰, deep sigh a big breath, then two-handed sub- Opening.
Weak constitution Exercising
This method is often exercise can alter the body's physical weakness, are presented below:
1, first the body was lying flat on the ground plane board, will be relaxed slightly bent legs, feet lying on his side into the outer eight shaped, and separately with the body width, so that the waist closely aligns the ground, his hands may be in the chest or abdomen . Then take a deep breath, use of waist, abdomen forces the legs parallel to the upward tilt (heel off the ground four inches or so) during free breathing and hold with the idea of the abdomen. So keep this position as long as possible (about two minutes or so to support), until the waist could not help but get bent out of the ground up.
2, when complete this action back into the ground with your legs, you think blood churn, and waist and abdomen will become very fulfilling. Anxious not to get up before this time, still maintaining the original position, so that the waist closely aligns the ground, Push up hold abdominal and raise as much as possible. Then took a deep slow call two or three minutes, then got up and felt blood heal.
3 workouts: first to a daily morning and evening, after the can gradually reduce the frequency and extend the interval of days.
4, Function: This method makes the essence of the human body, air, blood becomes strong enough together to enhance the body's immunity and resistance. For those who are common diseases caused by blood gas weak: If dizziness, weakness, body pain, insomnia, sexual dysfunction and other diseases, can play a radical improvement in the effectiveness of recovery.
5, Features: general can be divided into three stages:
(1) of excited - as weak in the "hungry" state, so it feels particularly evident;
(2) calm down period.
(3) adequacy of - the body's blood gradually.
1, first the body was lying flat on the ground plane board, will be relaxed slightly bent legs, feet lying on his side into the outer eight shaped, and separately with the body width, so that the waist closely aligns the ground, his hands may be in the chest or abdomen . Then take a deep breath, use of waist, abdomen forces the legs parallel to the upward tilt (heel off the ground four inches or so) during free breathing and hold with the idea of the abdomen. So keep this position as long as possible (about two minutes or so to support), until the waist could not help but get bent out of the ground up.
2, when complete this action back into the ground with your legs, you think blood churn, and waist and abdomen will become very fulfilling. Anxious not to get up before this time, still maintaining the original position, so that the waist closely aligns the ground, Push up hold abdominal and raise as much as possible. Then took a deep slow call two or three minutes, then got up and felt blood heal.
3 workouts: first to a daily morning and evening, after the can gradually reduce the frequency and extend the interval of days.
4, Function: This method makes the essence of the human body, air, blood becomes strong enough together to enhance the body's immunity and resistance. For those who are common diseases caused by blood gas weak: If dizziness, weakness, body pain, insomnia, sexual dysfunction and other diseases, can play a radical improvement in the effectiveness of recovery.
5, Features: general can be divided into three stages:
(1) of excited - as weak in the "hungry" state, so it feels particularly evident;
(2) calm down period.
(3) adequacy of - the body's blood gradually.
Simple daily practice law
1, eye function
First: to remain vigilant on the surrounding environment, rapid response. If in a public place to observe the target population, and attention to his moves, when it made a gesture, you have to respond (such as the silent "ah"), to gradually improve their response capacity, and can make judgments for or robbed of their actions in response to his gesture before. Over time, you will get amazing powers of observation and response capacity. Second: Let companions gesture to do something fast to you the corresponding response. Such simple exercises can improve your powers of observation and sensitivity. Third: in an instant see the license plate numbers of vehicles sped, sped the vehicle or object within the observation window to exercise eye.
Second, balance
In the chat, or other person standing, to cushion heel and rotation exercises. When walking alone, do spin moves and jump step or in the air, or do one leg independent action. Regular exercise can improve ankle flexibility and strength, and its own balance.
Third, static muscle function
Free, whether standing, walking, combined with breathing exercises to relax the muscles. Practice when a bear (to muscle tension, breathing) a song (to relax muscles, breath). Over time, you can send an instant explosive increase capacity and improve the speed of movement.
4, means the power
Idle hands, hold the pressure force, or pinching the ball, the long run, may increase that force, wrist, wrist flexibility and strength improve.
5, fast walk
In their daily lives should be fast walk, walk a little farther ahead of places, but also fast moving. As long as every day, waist and feet can give appropriate training. Can often hiking or climbing stairs, etc..
6, chest arm strength
Idle hands relative with heart full push-pull; or two-handed fist, fist full interaction with the surface relative push. Over time, it could improve wrist and arm strength.
7, shoulder abdominal
In others, can be both hands on the railing behind him, on the back of the abdominal muscles at the same time expand the campaign received, so that the upper arm muscles with comprehensive activities; in the office, you can idle hands to do will hold down the stool or abdominal push riding support.
As long as we can make good use of every practicing good opportunity for sustained, continuous exercise your body, strengthen willpower, will be able to have trained an excellent effort.
First: to remain vigilant on the surrounding environment, rapid response. If in a public place to observe the target population, and attention to his moves, when it made a gesture, you have to respond (such as the silent "ah"), to gradually improve their response capacity, and can make judgments for or robbed of their actions in response to his gesture before. Over time, you will get amazing powers of observation and response capacity. Second: Let companions gesture to do something fast to you the corresponding response. Such simple exercises can improve your powers of observation and sensitivity. Third: in an instant see the license plate numbers of vehicles sped, sped the vehicle or object within the observation window to exercise eye.
Second, balance
In the chat, or other person standing, to cushion heel and rotation exercises. When walking alone, do spin moves and jump step or in the air, or do one leg independent action. Regular exercise can improve ankle flexibility and strength, and its own balance.
Third, static muscle function
Free, whether standing, walking, combined with breathing exercises to relax the muscles. Practice when a bear (to muscle tension, breathing) a song (to relax muscles, breath). Over time, you can send an instant explosive increase capacity and improve the speed of movement.
4, means the power
Idle hands, hold the pressure force, or pinching the ball, the long run, may increase that force, wrist, wrist flexibility and strength improve.
5, fast walk
In their daily lives should be fast walk, walk a little farther ahead of places, but also fast moving. As long as every day, waist and feet can give appropriate training. Can often hiking or climbing stairs, etc..
6, chest arm strength
Idle hands relative with heart full push-pull; or two-handed fist, fist full interaction with the surface relative push. Over time, it could improve wrist and arm strength.
7, shoulder abdominal
In others, can be both hands on the railing behind him, on the back of the abdominal muscles at the same time expand the campaign received, so that the upper arm muscles with comprehensive activities; in the office, you can idle hands to do will hold down the stool or abdominal push riding support.
As long as we can make good use of every practicing good opportunity for sustained, continuous exercise your body, strengthen willpower, will be able to have trained an excellent effort.
Wolong basic health Gong
Taoist practice to use more horizontal power, Wolong law is one of them. It is a specific position to mobilize the body's infuriating fast hair growth, operation, and perfusion, those who have enhanced the frail body, nourishing the nerves, strength training, health illnesses and effect. To do the following:
1. Preparation type: Nature supine, legs straight, feet shoulder width distance, his hands placed on the sides of body, palms up, eyes Wei Bi, knock teeth 3 times.
2. Dragon wagging tail: breathing, forced the two toe hook to the head, homeopathic hard abdomen, while we expected with both feet inside the kidney
Hook upward to the chest, then move still, breath think of the kidneys 6 seconds species. Then exhale, double toe Bengzhi, while the body
Relaxation reduction. Inhale and exhale as a second, repeated 49 times.
3. Golden Dragon Walks: think of the Renduermo (before and after the body midline), the human Poucheng symmetrical halves. With the suction right side of the right shoulder and right hip led him move, while driving his left shoulder and left hip down left side, we expected, "about two half-length in the plane formed by the Renduermo a look at each other on the friction." Expiratory action opposite (left from right down). Action with
Breathing up and down, to slow coherent, always double knee extension. Inhale and exhale as a second, repeated 49 times.
4. Dragon into the sea: with the right hand middle fingertip gently point Shenque point (navel), on the right middle finger with the suction force by vertically downward point, imagine the right middle finger points vertically down along to the Vital Points (2 lumbar spine Under the conflict), the concept of breath Vital Points to 6 seconds. Then relax with the breath to restore. Inhale and exhale as a second, repeated 49 times.
5. Dragon bath: Click with the right hand thumb pointed in Shenque point on (the thumb positioning fixed), while the other refers to the friction force open the lower abdomen along the Conception Vessel down, and then return to Shenque point of friction, ideas concentrated in the friction parts up and down to 1 second, repeated
49.
6. Dragon playing with a pearl: ① 11 male testes hard right hand to seize the rub, such as palm turn fitness ball as he can bear the force size to subject, repeatedly for about 1 minute. Then straighten hard homeopathic scrotum, testicles pulling a circular motion, good or poor turn 49 laps each. Ideas always concentrated in the testicles. ② 11 women cover their hands were in the **** on the heart, the left hand counter-clockwise, right hand rotating clockwise while a little hard **** 49 laps, then the left hand clockwise, right hand counterclockwise rotation **** 49 the same circle, ideas has always focused on ****。
7. Golden Dragon Hui Gong: right hand finger gently on Shenque point, and then reverse, or clockwise rotation in the fingers slightly, liked fingertips emit a light plane circle drawing in the belly while the belly and Vital Points of experience reaction. Breathe naturally, repeated more than 3 minutes. Most people can sleep without sleep, press law to continue.
8. Auxiliary Law: any sleeping position, body relaxed, breathing naturally. Then quietly contemplate Wu Lei "H ... ..." sound, and with the Curse of sound ideas, "as if the body dissolves into Emmanuel Reiki group", the time limit up to sleep.
1. Preparation type: Nature supine, legs straight, feet shoulder width distance, his hands placed on the sides of body, palms up, eyes Wei Bi, knock teeth 3 times.
2. Dragon wagging tail: breathing, forced the two toe hook to the head, homeopathic hard abdomen, while we expected with both feet inside the kidney
Hook upward to the chest, then move still, breath think of the kidneys 6 seconds species. Then exhale, double toe Bengzhi, while the body
Relaxation reduction. Inhale and exhale as a second, repeated 49 times.
3. Golden Dragon Walks: think of the Renduermo (before and after the body midline), the human Poucheng symmetrical halves. With the suction right side of the right shoulder and right hip led him move, while driving his left shoulder and left hip down left side, we expected, "about two half-length in the plane formed by the Renduermo a look at each other on the friction." Expiratory action opposite (left from right down). Action with
Breathing up and down, to slow coherent, always double knee extension. Inhale and exhale as a second, repeated 49 times.
4. Dragon into the sea: with the right hand middle fingertip gently point Shenque point (navel), on the right middle finger with the suction force by vertically downward point, imagine the right middle finger points vertically down along to the Vital Points (2 lumbar spine Under the conflict), the concept of breath Vital Points to 6 seconds. Then relax with the breath to restore. Inhale and exhale as a second, repeated 49 times.
5. Dragon bath: Click with the right hand thumb pointed in Shenque point on (the thumb positioning fixed), while the other refers to the friction force open the lower abdomen along the Conception Vessel down, and then return to Shenque point of friction, ideas concentrated in the friction parts up and down to 1 second, repeated
49.
6. Dragon playing with a pearl: ① 11 male testes hard right hand to seize the rub, such as palm turn fitness ball as he can bear the force size to subject, repeatedly for about 1 minute. Then straighten hard homeopathic scrotum, testicles pulling a circular motion, good or poor turn 49 laps each. Ideas always concentrated in the testicles. ② 11 women cover their hands were in the **** on the heart, the left hand counter-clockwise, right hand rotating clockwise while a little hard **** 49 laps, then the left hand clockwise, right hand counterclockwise rotation **** 49 the same circle, ideas has always focused on ****。
7. Golden Dragon Hui Gong: right hand finger gently on Shenque point, and then reverse, or clockwise rotation in the fingers slightly, liked fingertips emit a light plane circle drawing in the belly while the belly and Vital Points of experience reaction. Breathe naturally, repeated more than 3 minutes. Most people can sleep without sleep, press law to continue.
8. Auxiliary Law: any sleeping position, body relaxed, breathing naturally. Then quietly contemplate Wu Lei "H ... ..." sound, and with the Curse of sound ideas, "as if the body dissolves into Emmanuel Reiki group", the time limit up to sleep.
2010年8月6日星期五
The basic interpretation of Chinese Qigong
Qigong (prana power) Qigong is the Chinese people unique to Chinese medicine theory and the content of the core guide is the "mediator of God" in practice.
Qigong has a long history in China, the contents of qigong is often called in ancient medicines, guidance, Qi, convinced, alchemy, monasticism, meditation and so on. There are few records in ancient books, "qigong" word, and occasionally a "qigong" formulations, there is no complete explanation.
Until 50 years of this century, Liu Guizhen in the "practice of Qigong Therapy," a book written: "The 'gas' the word, here on behalf of the meaning of breathing, 'power' words is to constantly adjust the breathing and posture exercises ... ..." General that "Qigong" word has since been identified and spread. Some information will be translated into foreign Qigong "deep breathing exercises in" some country is also true copy books, apparently did not realize the true meaning of Qigong, in fact, Qigong, including breathing, body potential, ideas three means, each means of another There are many training methods, take a deep breath just one of many ways a breathing exercise. Can be seen, the definition of Qigong as "deep breathing exercise method", is too one-sided the.
In fact, the ancient health home that "prana" and "gas" are two different concepts. Popular talk, "prana" is the body's innate energy first, and "gas" refers to breathing and eating through the day after the energy generated. The qigong exercise is mainly acquired through breathing and other methods to connect birth "prana" to achieve the health fitness, longevity effect.
From medical point of view, if the definition of Qigong: Qigong is a self-training through the transfer of God, to become its own air-coordinated training methods.
With the advance of science, we can use modern scientific knowledge to understand Qigong, it will be more substantial deepening of our understanding of qigong.
From the perspective of modern behavioral medicine, Qigong is a kind of behavior conducive to positive physical and mental health to learn training, the ultimate way to fix the conditioned behavior therapy.
From the qigong role psychophysiology process to see if can be qigong is defined as: mainly through the use of self-implied the core means to promote awareness into self-hypnosis, through the mental - physical - forms of self-adjusting mechanism to adjust the physical and mental balance, to Fitness training method of self-healing purposes.
Qigong has a long history in China, the contents of qigong is often called in ancient medicines, guidance, Qi, convinced, alchemy, monasticism, meditation and so on. There are few records in ancient books, "qigong" word, and occasionally a "qigong" formulations, there is no complete explanation.
Until 50 years of this century, Liu Guizhen in the "practice of Qigong Therapy," a book written: "The 'gas' the word, here on behalf of the meaning of breathing, 'power' words is to constantly adjust the breathing and posture exercises ... ..." General that "Qigong" word has since been identified and spread. Some information will be translated into foreign Qigong "deep breathing exercises in" some country is also true copy books, apparently did not realize the true meaning of Qigong, in fact, Qigong, including breathing, body potential, ideas three means, each means of another There are many training methods, take a deep breath just one of many ways a breathing exercise. Can be seen, the definition of Qigong as "deep breathing exercise method", is too one-sided the.
In fact, the ancient health home that "prana" and "gas" are two different concepts. Popular talk, "prana" is the body's innate energy first, and "gas" refers to breathing and eating through the day after the energy generated. The qigong exercise is mainly acquired through breathing and other methods to connect birth "prana" to achieve the health fitness, longevity effect.
From medical point of view, if the definition of Qigong: Qigong is a self-training through the transfer of God, to become its own air-coordinated training methods.
With the advance of science, we can use modern scientific knowledge to understand Qigong, it will be more substantial deepening of our understanding of qigong.
From the perspective of modern behavioral medicine, Qigong is a kind of behavior conducive to positive physical and mental health to learn training, the ultimate way to fix the conditioned behavior therapy.
From the qigong role psychophysiology process to see if can be qigong is defined as: mainly through the use of self-implied the core means to promote awareness into self-hypnosis, through the mental - physical - forms of self-adjusting mechanism to adjust the physical and mental balance, to Fitness training method of self-healing purposes.
The birthplace of Chinese Qigong
Qigong originated in China. Qigong has a long history in China, the contents of the ancient qigong is often called tuna, Qi, cloth gas, convinced, guidance, alchemy, monasticism, meditation and so on. Qigong Chinese classical theory is based on fitness-cultivation of Chinese medicine theory, since the ancient times that is in circulation. Qigong part of the original called "Dance", as "Lu" called "bones Huddled not reached, so as to public awareness of dance." Spring and Autumn Period, some qigong are summarized in the "guided by Rocker" at home. TCM book "Yellow Emperor" record "marshal world, grasp the yin and yang, breathing fine air, independent obey God, if a muscle," "refined product to give full," "spirit ghost" and other cultivation methods. "I" in reference to "or boo or blowing" the gateway to Gong. "Chuang Tzu" is also "boasts breath, spit it Na new, bears extended by the birds for life just say. People in this guidance, support form the people, Pengzu Shou Zhe Zhisuo good test also" records. Changsha relics unearthed in silk "is Valley Fresh Air Chapter" and color painting on silk "guide map." "Fresh air is Valley chapter" is to introduce the method of breathing tuna mainly works. "Guide map" called the first qigong map, which painted the 44 images, the ancient people used Qigong disease control itself.
Intended to keep Xujing class Gong
That the idea of a focus on body parts to make it into the practice of static methods. This method, as agreed within the Code is divided into pure ideas intended to keep, keep three kinds of Italian SG. Keep that in turn a blind eye as the Italian curtain, with domestic as between guarded. Such as those who keep the pubic region, currently under conversion to a bead as below the umbilicus; pure idea that is simply intended to keep keep on with the idea somewhere; SG mind concentration that is forward looking eyes slowly closed, eyes recovery, ideas followed adduction ideas and vision into one, this is called "SG." In terms of content intended to keep interior can be divided into mind concentration method (such as keep a part of the body), mind concentration location method (such as flowers and trees, clouds sunlight), mind concentration meditation words or syntax (such as the Buddhist twist beads and mouth chant Amitabha), meaning the law will help rule out the use of distracting thoughts, to meditation, so emotional consistency, and promote aggregation of gas and run. Intended to keep the point is that like keep unofficial, the intention should not concentrated light, otherwise it will lead to deviation.
Abide by a law - the law is the Gong Taoist practitioners favorite one. . Observe a so-called, is intended to keep a specific training method is: first study of this function are generally more supine or side-style, sit cross-legged or sit on a natural stand or hold abdominal standing, light eyes closed, ears do not listen, reject all distracting thoughts, the idea of a site focused on their own. Generally intended to keep the pubic region is most commonly used, or from the intention to observe the Zhiyin or Tanzhong etc. started. Practice, the natural nose breathing mainly after long practice skillful use abdominal breathing. Practice posture is no longer limited. When the exercise they got their strength Chong Sheng, the general chronic diseases can be made at unconsciously disappear, even if sometimes inadvertently illness, but also intended to observe self-treatment of patients Department.
Shou Xuan White Act - This Act originally contained in the Northern and Southern Hongjing the (true Patent. Xiechang period, "Xi said that the Department of the Eastern Jin Chuan Yang. Concrete practice it is: a daily early morning to noon time, or sitting or lying informal, exist would like to own Niwan in black gas, heart, white gas, umbilical in yellow gas. three colors of gas, such as clouds dispersed, shrouded body, then imagine that the mere mention of the three flame, burning all over the body, making body outside a brightly lit, and finally convinced 120 receive power. original power law requirements, this law will be required to practice fasting six meat, Wu Xin of taste, ban sex life.
Abide by a law - the law is the Gong Taoist practitioners favorite one. . Observe a so-called, is intended to keep a specific training method is: first study of this function are generally more supine or side-style, sit cross-legged or sit on a natural stand or hold abdominal standing, light eyes closed, ears do not listen, reject all distracting thoughts, the idea of a site focused on their own. Generally intended to keep the pubic region is most commonly used, or from the intention to observe the Zhiyin or Tanzhong etc. started. Practice, the natural nose breathing mainly after long practice skillful use abdominal breathing. Practice posture is no longer limited. When the exercise they got their strength Chong Sheng, the general chronic diseases can be made at unconsciously disappear, even if sometimes inadvertently illness, but also intended to observe self-treatment of patients Department.
Shou Xuan White Act - This Act originally contained in the Northern and Southern Hongjing the (true Patent. Xiechang period, "Xi said that the Department of the Eastern Jin Chuan Yang. Concrete practice it is: a daily early morning to noon time, or sitting or lying informal, exist would like to own Niwan in black gas, heart, white gas, umbilical in yellow gas. three colors of gas, such as clouds dispersed, shrouded body, then imagine that the mere mention of the three flame, burning all over the body, making body outside a brightly lit, and finally convinced 120 receive power. original power law requirements, this law will be required to practice fasting six meat, Wu Xin of taste, ban sex life.
Qigong conditioning lung cancer patients
Qigong therapy can dredge meridians, qi and blood flow, mediation emotions. Qigong practice's physical recovery of lung cancer benefit. Practice methods:
(A) supine adjustable rate
Sit natural meditation, weak attempt at overlapping pillow behind, one leg straight, one was 60 to 90 degrees flexion, closed eyes, look straight up, mind concentration on the navel, tongue touching the upper palate, cleft lip and closure does not seem close, regulation of breathing (about 8 to 10 times, 1 month after 3 to 4 copies).
(B) the sitting rowed
Take seats, meaning keep the navel, the two hand Kong Quan held elbow to the ear of Qi, and then push forward stretch, breath, feet hard, and then handed back to the ear, suction, heel force. I Weibi, visual front, breathe deep, for 10 to 20 times. Training to a certain point in breathing associated with articulation (call time Oh, when the Hi absorption).
(C) protrusion spring squatting
Take squatting, Chen Jian fall elbow, Han Xiong abdomen, two upper limb flexion light fist, put on the outside of both knees, knees squat, mind concentration in the navel, both hands up immediately Stretch to shoulder level, palm light, taking advantage of the 2 heel squatting immediately jump from the ground floor leaps and rapid breathing, breath slowly restore (with nasal breathing), respiratory ratio of 5:1 or 4:1, per minute 5 to 10 times jump squatting .
(D) Dunqi limb development
Take legislative position, standing with his legs apart shoulder width. Two head-forward, chest, abdomen, hand fist placed on both sides of his waist, meaning keep the navel to toe running turn a small circle, I Weibi nasal breathing, his arms swing around the turn. 8 Step 1 Step 1 interest rate, or 4 per minute to run 30 to 50 steps to 10 to 15 minutes is appropriate.
(E) breathing down
Relaxed standing, meaning keep the pubic region with their hands before gently from the body while breathing in, holding to the highest point when the head and neck back off, after absorbing enough air slowly handed down by the lateral and squat, call gas, to be hand-up to the pubic region before the time to repeat an action, for a total of 5 to 10 times.
(F) receive power
Standing, tap the upper and lower teeth 36, and then swallow the saliva three times, this predicament can be repeated three times for any mobile. For weight training, should be from 15 to 30 minutes.
(7) Other
Position open, to stop the freedom of Zhan Zhuang, may be able to sit or horizontal. But any natural relaxed posture requirements, 2 Wei Bi, tongue touching the upper palate. Facing the West, ruled out evil thoughts, ideas flow of milk bath to the body or body lying on the pool bath, mind and body relax. Slow average, slender to imagine when the "loose" character, followed by gradual depression stomach, loose anal, ten toes are relaxed. Breath control to 10 to 12 times per minute. Repeated 30 to 40 minutes, and finally mind concentration lesions, meditation "tumor disappeared," 30 to 60 minutes, received power.
(A) supine adjustable rate
Sit natural meditation, weak attempt at overlapping pillow behind, one leg straight, one was 60 to 90 degrees flexion, closed eyes, look straight up, mind concentration on the navel, tongue touching the upper palate, cleft lip and closure does not seem close, regulation of breathing (about 8 to 10 times, 1 month after 3 to 4 copies).
(B) the sitting rowed
Take seats, meaning keep the navel, the two hand Kong Quan held elbow to the ear of Qi, and then push forward stretch, breath, feet hard, and then handed back to the ear, suction, heel force. I Weibi, visual front, breathe deep, for 10 to 20 times. Training to a certain point in breathing associated with articulation (call time Oh, when the Hi absorption).
(C) protrusion spring squatting
Take squatting, Chen Jian fall elbow, Han Xiong abdomen, two upper limb flexion light fist, put on the outside of both knees, knees squat, mind concentration in the navel, both hands up immediately Stretch to shoulder level, palm light, taking advantage of the 2 heel squatting immediately jump from the ground floor leaps and rapid breathing, breath slowly restore (with nasal breathing), respiratory ratio of 5:1 or 4:1, per minute 5 to 10 times jump squatting .
(D) Dunqi limb development
Take legislative position, standing with his legs apart shoulder width. Two head-forward, chest, abdomen, hand fist placed on both sides of his waist, meaning keep the navel to toe running turn a small circle, I Weibi nasal breathing, his arms swing around the turn. 8 Step 1 Step 1 interest rate, or 4 per minute to run 30 to 50 steps to 10 to 15 minutes is appropriate.
(E) breathing down
Relaxed standing, meaning keep the pubic region with their hands before gently from the body while breathing in, holding to the highest point when the head and neck back off, after absorbing enough air slowly handed down by the lateral and squat, call gas, to be hand-up to the pubic region before the time to repeat an action, for a total of 5 to 10 times.
(F) receive power
Standing, tap the upper and lower teeth 36, and then swallow the saliva three times, this predicament can be repeated three times for any mobile. For weight training, should be from 15 to 30 minutes.
(7) Other
Position open, to stop the freedom of Zhan Zhuang, may be able to sit or horizontal. But any natural relaxed posture requirements, 2 Wei Bi, tongue touching the upper palate. Facing the West, ruled out evil thoughts, ideas flow of milk bath to the body or body lying on the pool bath, mind and body relax. Slow average, slender to imagine when the "loose" character, followed by gradual depression stomach, loose anal, ten toes are relaxed. Breath control to 10 to 12 times per minute. Repeated 30 to 40 minutes, and finally mind concentration lesions, meditation "tumor disappeared," 30 to 60 minutes, received power.
Chinese Qigong treatment of diabetes
In recent years, many reports at home and abroad made use of qigong treatment of diabetes effects more satisfactory, especially elderly diabetes better. Clinical and experimental studies on the endocrine system that qigong has a direct or indirect impact on the improvement of clinical symptoms, lowering blood glucose and urine have a role. Beginners should pay attention when practicing the following:
(1) pine static nature. Do feel stable, comfortable position, relax the body after the adjustment of breathing.
(2) emotional consistency. When that practice activities with ideas to influence the breathing, progressive ideas, activities and atmosphere to the operation of mutual coordination, respiratory activity was slow with the idea. Natural quiet in the loose premise, gradually absorbed the soft breathing exercises have long, such as "Spring Silkworms spinning", rain, continued.
(3) dynamic and static. Partial static qigong, but also with other physical therapies such as tai chi, aerobics and so on. Only movement combined to complement each other, so the real balance yin and yang, qi and blood, and clear the role of the meridian.
(4) gradual. Practice by themselves, only persistence and patience in order to gradually achieve the proficient level. Begin training at the time can be shorter, then gradually lengthened, and can be added to the 30 to 40 minutes, 1 or 2 times a day.
(1) pine static nature. Do feel stable, comfortable position, relax the body after the adjustment of breathing.
(2) emotional consistency. When that practice activities with ideas to influence the breathing, progressive ideas, activities and atmosphere to the operation of mutual coordination, respiratory activity was slow with the idea. Natural quiet in the loose premise, gradually absorbed the soft breathing exercises have long, such as "Spring Silkworms spinning", rain, continued.
(3) dynamic and static. Partial static qigong, but also with other physical therapies such as tai chi, aerobics and so on. Only movement combined to complement each other, so the real balance yin and yang, qi and blood, and clear the role of the meridian.
(4) gradual. Practice by themselves, only persistence and patience in order to gradually achieve the proficient level. Begin training at the time can be shorter, then gradually lengthened, and can be added to the 30 to 40 minutes, 1 or 2 times a day.
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