Weak constitution Exercising

This method is often exercise can alter the body's physical weakness, are presented below:

1, first the body was lying flat on the ground plane board, will be relaxed slightly bent legs, feet lying on his side into the outer eight shaped, and separately with the body width, so that the waist closely aligns the ground, his hands may be in the chest or abdomen . Then take a deep breath, use of waist, abdomen forces the legs parallel to the upward tilt (heel off the ground four inches or so) during free breathing and hold with the idea of the abdomen. So keep this position as long as possible (about two minutes or so to support), until the waist could not help but get bent out of the ground up.

2, when complete this action back into the ground with your legs, you think blood churn, and waist and abdomen will become very fulfilling. Anxious not to get up before this time, still maintaining the original position, so that the waist closely aligns the ground, Push up hold abdominal and raise as much as possible. Then took a deep slow call two or three minutes, then got up and felt blood heal.

3 workouts: first to a daily morning and evening, after the can gradually reduce the frequency and extend the interval of days.

4, Function: This method makes the essence of the human body, air, blood becomes strong enough together to enhance the body's immunity and resistance. For those who are common diseases caused by blood gas weak: If dizziness, weakness, body pain, insomnia, sexual dysfunction and other diseases, can play a radical improvement in the effectiveness of recovery.

5, Features: general can be divided into three stages:

(1) of excited - as weak in the "hungry" state, so it feels particularly evident;

(2) calm down period.

(3) adequacy of - the body's blood gradually.