Wolong basic health Gong

Taoist practice to use more horizontal power, Wolong law is one of them. It is a specific position to mobilize the body's infuriating fast hair growth, operation, and perfusion, those who have enhanced the frail body, nourishing the nerves, strength training, health illnesses and effect. To do the following:
1. Preparation type: Nature supine, legs straight, feet shoulder width distance, his hands placed on the sides of body, palms up, eyes Wei Bi, knock teeth 3 times.

2. Dragon wagging tail: breathing, forced the two toe hook to the head, homeopathic hard abdomen, while we expected with both feet inside the kidney

Hook upward to the chest, then move still, breath think of the kidneys 6 seconds species. Then exhale, double toe Bengzhi, while the body

Relaxation reduction. Inhale and exhale as a second, repeated 49 times.

3. Golden Dragon Walks: think of the Renduermo (before and after the body midline), the human Poucheng symmetrical halves. With the suction right side of the right shoulder and right hip led him move, while driving his left shoulder and left hip down left side, we expected, "about two half-length in the plane formed by the Renduermo a look at each other on the friction." Expiratory action opposite (left from right down). Action with

Breathing up and down, to slow coherent, always double knee extension. Inhale and exhale as a second, repeated 49 times.

4. Dragon into the sea: with the right hand middle fingertip gently point Shenque point (navel), on the right middle finger with the suction force by vertically downward point, imagine the right middle finger points vertically down along to the Vital Points (2 lumbar spine Under the conflict), the concept of breath Vital Points to 6 seconds. Then relax with the breath to restore. Inhale and exhale as a second, repeated 49 times.

5. Dragon bath: Click with the right hand thumb pointed in Shenque point on (the thumb positioning fixed), while the other refers to the friction force open the lower abdomen along the Conception Vessel down, and then return to Shenque point of friction, ideas concentrated in the friction parts up and down to 1 second, repeated

49.

6. Dragon playing with a pearl: ① 11 male testes hard right hand to seize the rub, such as palm turn fitness ball as he can bear the force size to subject, repeatedly for about 1 minute. Then straighten hard homeopathic scrotum, testicles pulling a circular motion, good or poor turn 49 laps each. Ideas always concentrated in the testicles. ② 11 women cover their hands were in the **** on the heart, the left hand counter-clockwise, right hand rotating clockwise while a little hard **** 49 laps, then the left hand clockwise, right hand counterclockwise rotation **** 49 the same circle, ideas has always focused on ****。

7. Golden Dragon Hui Gong: right hand finger gently on Shenque point, and then reverse, or clockwise rotation in the fingers slightly, liked fingertips emit a light plane circle drawing in the belly while the belly and Vital Points of experience reaction. Breathe naturally, repeated more than 3 minutes. Most people can sleep without sleep, press law to continue.

8. Auxiliary Law: any sleeping position, body relaxed, breathing naturally. Then quietly contemplate Wu Lei "H ... ..." sound, and with the Curse of sound ideas, "as if the body dissolves into Emmanuel Reiki group", the time limit up to sleep.