Simple daily practice law

1, eye function

First: to remain vigilant on the surrounding environment, rapid response. If in a public place to observe the target population, and attention to his moves, when it made a gesture, you have to respond (such as the silent "ah"), to gradually improve their response capacity, and can make judgments for or robbed of their actions in response to his gesture before. Over time, you will get amazing powers of observation and response capacity. Second: Let companions gesture to do something fast to you the corresponding response. Such simple exercises can improve your powers of observation and sensitivity. Third: in an instant see the license plate numbers of vehicles sped, sped the vehicle or object within the observation window to exercise eye.

Second, balance

In the chat, or other person standing, to cushion heel and rotation exercises. When walking alone, do spin moves and jump step or in the air, or do one leg independent action. Regular exercise can improve ankle flexibility and strength, and its own balance.

Third, static muscle function

Free, whether standing, walking, combined with breathing exercises to relax the muscles. Practice when a bear (to muscle tension, breathing) a song (to relax muscles, breath). Over time, you can send an instant explosive increase capacity and improve the speed of movement.

4, means the power

Idle hands, hold the pressure force, or pinching the ball, the long run, may increase that force, wrist, wrist flexibility and strength improve.

5, fast walk

In their daily lives should be fast walk, walk a little farther ahead of places, but also fast moving. As long as every day, waist and feet can give appropriate training. Can often hiking or climbing stairs, etc..

6, chest arm strength

Idle hands relative with heart full push-pull; or two-handed fist, fist full interaction with the surface relative push. Over time, it could improve wrist and arm strength.

7, shoulder abdominal

In others, can be both hands on the railing behind him, on the back of the abdominal muscles at the same time expand the campaign received, so that the upper arm muscles with comprehensive activities; in the office, you can idle hands to do will hold down the stool or abdominal push riding support.

As long as we can make good use of every practicing good opportunity for sustained, continuous exercise your body, strengthen willpower, will be able to have trained an excellent effort.