Kuanyin Lotus lose weight in sitting

Kuanyin Lotus in sitting for a weight loss qigong often practice this power, remarkable weight loss.

(1) sitting cross-legged, man to his left leg on the following (female opposite), on the right hand below left hand (female opposite), hands palms up and gently placed in the lower abdomen before the hands

Arm relaxed on the two right hamstring, the chest containing, shoulders relaxed, natural droop. Position completely at rest, a little straight back.

(2) I Weibi, tongue lick on the palate, eyes Wei Bi, thought highly concentrated on breathing, that is intended to keep breathing, smiling, thinking of the most pleasant thing in mind, hold 10

Sub-happy state of mind, put into practice.

(3) require respiratory nasal snorting, breathing can not make themselves heard his breathing and consciously direct lung meticulous and long, leisurely take a deep breath. Respiration

Naturally, there is no obvious chest rise and fall. This is about 5 minutes, then entered the second phase, that is conscious conscious breathing to breathing (exhale as scattered as the body shelf). When the air after every call, inspiratory free to smoke, that is, consciously call, unconsciously absorb. This way, for 5 minutes, and finally the third stage,

Natural breathing phase. Training lo minutes.

(4) receive power: first, do not open their eyes, raised his head, rubbing his hands with more than 10 times, and then wipe her face more than 10 times, then opened his eyes, his hands stretched up, 伸腰, deep sigh a big breath, then two-handed sub- Opening.