Kidney Gong Tai Chi Chuan

Note: This kidney exercises is famous Mr. Li Baoliang Taijiquan secret secret of health law, action is simple, appear to be normal, but mastering the meridians of which may have "kidney of Jun Meng, the rapid physical, no out the right "of the function.

Gong movements: upright, legs separated and shoulder width, arms held straight on, cross at the back of the head, then lower abdomen slightly forward, hands stretched up as far as possible after the pressure, all the forces, ideas concentrated in the lumbar spine. Then the power to issue from the lumbar spine, so that the maximum curvature of arms to both sides of the body from the back of the head pressure down, while squatting, hands between his knees finally cross. Ideas focused on the end of the first 5 seconds, feet, heels, not from the land (under the pressure in the arms to the side, the arm is not so little power, is back in full force). Stand up again when the first ball of your foot hard, as the starting energy; followed all the power of ideas once again concentrated in the lumbar spine, his legs do not use a little strength, and gradually stand up. Hands had been cross, straight from the front to the back of head (head and body during standing feet, the belly forward, the body arched).

Breathing technique: breath throughout the body squat, body up to stand up the whole process of breathing. Breathing a little breath for two seconds when switching (the best method to use abdominal breathing). How long practice should be based on individual body to not feel fatigue is appropriate. After training, many people will feel backache, need two hands clenched Kong Quan, lightly beat the waist.

Two minutes will usually practice whole body slightly sweated and soles, fever. Some people will burp, fart. As for the long-term effects, we feel it themselves. Such as abdominal pain, backache and other symptoms, can be slipped massage complex, too river cave, quickly resolved. If we practice together with the foot stand, would be fantastic.

What is difficult, but also what is called the secret! Many people have such a sigh. But that is indeed the Heart, just like Columbus can egg on the table as simple. Is a sheet of paper, but for most people, it is always a mountain.

Q: squatting should be in the end it? Or Dundao can squat? Throughout the process, not to shake hands with only his arms on the cross-bar

A: The two-step way: one, standing, squatting, then standing. The whole process only waist and foot force, and not to use the legs. Second, arms folded on the move too far from the back of the head to the side legs separated, the process also used waist power without arms and shoulders. Hands never cross (if not understand this sentence, she bought a chest, pull it from the back of the head, it felt to find). If you read only one step, the first training step. Can also come to understand according to your own practice, not rigidly stick to the end thus truly become your own things.