Soongorica hand mining Qigong

Editor's Note: The filling of gas-work method to keep fit. Primary function within the main charge of gas penetration, can rapidly produce gas Spontaneous handed sense. Training soongorica their hand, the finger can look inside the red to purple, black, shape, thicker, and sometimes hard abnormal, sometimes tender, such as cotton. Relatively weak attempt, it can feel a certain attraction or repulsion. To further enhance the air inside can be the basis of qigong practice adopted.

Successful method is:

1, preparation style:

Upright, feet shoulder width with separate, toe grip, Han Xiong abdomen, whole body relax. 2 Wei Bi, leaving a thin line of light, watching tip of the nose, tongue touching the upper palate; exclude distracting thoughts. Focused thinking, with the nose of natural breathing.

2, gas:

Weak attempt at a relatively vertical. Department placed around his chest 33cm, vertical left palm up, right palm parallel to the ground, palm down. Spontaneous correction of the left hand right hand, then start with the left hand from the sun, moon, forest, blue sky around the target such as pre-gas recovery. Breathe in, imagine around the purity of the air slowly taken into the palace workers. Palace is a vision of labor while the sea, and each finger is such roads rivers, rolling east, and merged in the sea.

Posture change, back view, eyes closed. Rub both hands, gently press is the eyes, the silent few heart beats 81 times. Then relax ideas, slowly closing function. Effect: mining practice qigong, consciously significant intake workers sense Palace, before the suddenly cold turns hot, then heat swollen labor Palace, Palace Office workers trapped a little nests Micro.

Note:

(1) gas production could not be intended to keep pubic region, or to adopt into the gas into the navel, you can only keep workers Palace.

(2) Adoption of qigong should be the primary function had finished in the red sand after the hand, so the body really is irritating not to mix, resulting in gas block so bias.

(3) gas production should be in the fresh outdoor air, quiet place.