On the transfer body and qigong beginners

Qigong practitioners need to tone body, and aligning the interest rate adjustment of three methods to achieve the purpose of training, the current range of various power law, the three position adjustment requirements are complex, varied, at a loss for beginners. In my experience the true practice of body swap to start off my knowledge and understanding, we want to help. After the swap I will talk about my interest, self-aligning (Italy) understanding.

1, adjusting the role of body: the body relaxed in the situation, so that blood pass along the best-selling run by collaterals Road. Practice, the air must speed, air sense.

(1) transfer body is conducive to repose

(2) the transfer itself can regulate the Yin and Yang

(3) adjustable tone body smooth blood

(4) The body can adjust bone with soft tendon

2, transfer the request body: simply "form is, cortisol"

Tone body, that is, adjust the posture of practice, that practice when the line, walking, sitting, lying under the body's posture relaxed posture, is a random qigong posture from head to limbs and even whole body should feel comfortable for the degree. Note must be constantly changing position, so that at the song static nature of the state, so as to help clear the blood, organs function normally conducive to movement.

Qigong posture is the gateway to entry, the door then, be natural inactive, moving from the outside into the inside move, other martial arts, gymnastics class position throughout, and heavy moving out. In short, the former must be gas, the latter no such purpose.

Position that the pursuit of complexity, and the practice should not advocate positions contrary to the purpose. This is causing some people to pose a very skilled, but have gained a sense of the root causes of gas. The key is re-house real, not re-appearance. Code of gas movement in the through position, the blossom should be praised.

3, adjusting body posture:

Zhan Zhuang or meditation for beginners, whether by natural forces (power law, except for specific requirements) better:

Zhan Zhuang: Standing with feet parallel shoulder width, knees peg-leg, head and neck are straight, Baihui virtual leader, mandibular micro-income, tongue flat, light lips and teeth together, Chen Jian fall elbow, armpit unlatched, Han Xiong pull back, waist relaxed, hands hanging naturally at the lateral, binocular head-up front.

Ping Sitting: Choosing the right height stool, chair or bed, one-third or one-half of the buttocks to sit on it flat, smooth; head slightly forward, eyes light closed mouth, upper body upright, virtual jaw neck top, Han Xiong pull back, Chen Jian fall elbows, waist relaxed, two foot, the parallel separation of shoulder width, knee joint was 90 °, fingers loose show, palm down, placed on the thigh. Footing for the sitting of the most commonly used. In addition to extremely weak constitution who can not sit level, it is generally in good health and chronic disease, can be used. Frail elderly who may rely on sitting, horizontal alternating application.

4, posture essentials and principles of: (a number of power law, Cheats is not or do not speak, you may be finding out)

In addition to the above requirements, also called "stretch between the eyebrows, smiling." This is the body to relax Dafa, we can try. As for other effects, to a certain level of know.

Standing with feet parallel shoulder width: preferably slightly wider than shoulder width. This can remain stable (plus hint "I do not move"), to avoid the phenomenon of a few people there since launch.

And bend knees: Many people do not grasp this point right effect. The correct way is the pine stand straight, the buttocks as bench Which will lead to virtual sit, focus on your heels, pointed toes, but before the knee (body good people can be lower Pile). And sitting in a chair, like one-third of the buttocks, there is a role - bright open "will Zhiyin" anal contraction (high-level requirements, especially in the esoteric, there are strict requirements, many power law is do not speak as Cheats , the principle and effect is now do not speak), we try. The best tip toes deducted.

Head is straight neck, Baihui virtual leader, mandibular micro-income, Han Xiong and back, Chen Jian fall elbow, waist relaxed ... ...: These are designed body is required, relaxed to enable smooth flow of air route. If done well, will reflect many unusual, not normal to reflect the corrected also gradually disappeared.

Palm down, placed in the thigh: this requirement can be based on specific circumstances (many people use this method of gas being strong), which is equivalent to "end fingerprint", which is a five-center gas production method.

In the course of practitioners should be ready to adjust your posture is correct, such as feeling relaxed, such as the switch turned, shook his shoulders, loosely waist ... ....

Other people their own experience.