Saying goes: "Wear a smile decade," or "unhappy smile solution." Laughter can play happy end, and clear the blood, it can enhance health, to resolve the disease. People would laugh, introduced here two kinds of wholesome laughter.
The first laugh, laughter is the outer edge of the trigger. This smile, everywhere in daily life, is in the face of external stimulation generated. Therefore, we can say that laughter is a passive laugh. Although this caused by the outer edge of laughter, mental and physical health of the people have some benefits. However, the effect will not last long. Another point to note is to remind everybody, laugh should be some restraint, not excessive. Otherwise, it will be detrimental to physical and mental health.
The second laugh is a smile. This is a heartfelt smile, an easy, pleasant of smile. If this can keep a smile on the role of health illnesses are incredible, and give people a good impression, help to improve relationships.
The following specific practices will be written by a smile, for reference or action: sitting or Zhan Zhuang type: 2 Wei Bi, and muttered: "ease of mind and heart smile." Spontaneous smile himself, first heart issue, then forehead asked, face and launched, without exception, with smile deep. Then, a careful understanding of this spontaneous smile. Sustains a certain time. At the same time carefully understanding: from the inside out, top to bottom, from the brow, around the chest to the navel the difference between inside and outside, are all in a comfortable smile. As long as continued in this delicate feeling, it shows you are doing so.
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