Intended to keep Xujing class Gong

That the idea of a focus on body parts to make it into the practice of static methods. This method, as agreed within the Code is divided into pure ideas intended to keep, keep three kinds of Italian SG. Keep that in turn a blind eye as the Italian curtain, with domestic as between guarded. Such as those who keep the pubic region, currently under conversion to a bead as below the umbilicus; pure idea that is simply intended to keep keep on with the idea somewhere; SG mind concentration that is forward looking eyes slowly closed, eyes recovery, ideas followed adduction ideas and vision into one, this is called "SG." In terms of content intended to keep interior can be divided into mind concentration method (such as keep a part of the body), mind concentration location method (such as flowers and trees, clouds sunlight), mind concentration meditation words or syntax (such as the Buddhist twist beads and mouth chant Amitabha), meaning the law will help rule out the use of distracting thoughts, to meditation, so emotional consistency, and promote aggregation of gas and run. Intended to keep the point is that like keep unofficial, the intention should not concentrated light, otherwise it will lead to deviation.

Abide by a law - the law is the Gong Taoist practitioners favorite one. . Observe a so-called, is intended to keep a specific training method is: first study of this function are generally more supine or side-style, sit cross-legged or sit on a natural stand or hold abdominal standing, light eyes closed, ears do not listen, reject all distracting thoughts, the idea of a site focused on their own. Generally intended to keep the pubic region is most commonly used, or from the intention to observe the Zhiyin or Tanzhong etc. started. Practice, the natural nose breathing mainly after long practice skillful use abdominal breathing. Practice posture is no longer limited. When the exercise they got their strength Chong Sheng, the general chronic diseases can be made at unconsciously disappear, even if sometimes inadvertently illness, but also intended to observe self-treatment of patients Department.

Shou Xuan White Act - This Act originally contained in the Northern and Southern Hongjing the (true Patent. Xiechang period, "Xi said that the Department of the Eastern Jin Chuan Yang. Concrete practice it is: a daily early morning to noon time, or sitting or lying informal, exist would like to own Niwan in black gas, heart, white gas, umbilical in yellow gas. three colors of gas, such as clouds dispersed, shrouded body, then imagine that the mere mention of the three flame, burning all over the body, making body outside a brightly lit, and finally convinced 120 receive power. original power law requirements, this law will be required to practice fasting six meat, Wu Xin of taste, ban sex life.