Gateway to the ancient Chinese breathing exercises and

"Yellow Emperor" has a lot of aftercare breathing methods, such as "ancient naive theory" says: "tranquil nothingness, infuriating from the." "Breathing fine air, independent obey God." Attaches great importance to breathe luck.

All of our history, focus on the interest rate adjustment method - breathing gateway to the power law nursed back to health. Qigong is a kind of intention to transfer gas-based health approach, of course, modified atmosphere and tone shape, tone of God are inseparable.

As early as the Warring States period, there is "Qi Ming jade." 1975 Mawang Military Governors to explore the tombs discovered, there is a 12 rod prism surface first (see figure). In the second area, a total of 45 engraved characters, chronicles the "Qi" of the essentials, which is currently found in our earliest records relating to qigong.

Interpretation of well-known historians, according to Guo as: "Qi, the depth of build, build the extension, the arm, the next is scheduled, will be the solid, solid is sprouting, sprouting is a long, long while back, back the day. Chung in the last few days, in the next several Chung. Soon the students, against the dead. "to the effect: when the gas line to a deep breath, accumulate in the gas increased, and then bleed under the extension, pause, meaning solid and gas in the lower burner; and then slowly exhale, such as the grass of the bud, up long, and the next stretch of road opposite the exit, and retreated in excellent shape; that is slowly exhale, the belly of the bad smell until all the spit up. In this way, the secret will be moving upward, moving down to machine it. Along this line for the students, against the visit of the dead.
Northern and Southern Dynasties Liang Hongjing that "sixth tactic":

"Qi of a person, that smoking also; expiratory six persons, that blow, call, Hey, oh, boo, Chi, are also ... ... perverting the treatment outlet, in order to blow hot, call in to the wind, Hey to bother , O the following gas, boo to the exterior, to relieve recorded very 。"--" Prolonging Life "

Northern and Southern Dynasties Liang Hongjing that "sixth tactic." Hongjing is not only a famous Taoist practitioners, is a famous Chinese physician. He collected and the Northern and Southern dynasties before the discussion of the health, bringing together a "Prolonging Life record." Which records a sixth tactic of breath method. Suction only one, there are six kinds of breath. When the breath is issued six different voice: blowing, call, Hey, oh, boo, Chi. Six different voices can be used to treat diseases can go blowing hot, calls can go to the wind, Hey you can go to trouble, oh can lower gas, Hush can and cold, possible solutions to the most. Heart disease, body with hot and cold, can blow air out of the second call; lung disease, mediastinoscopy fullness, can be used out of Shi Qi; spleen disease, upper body wind, body itching nausea, can be used out of gas Xi; liver disease , Chou You are not happy, can be used out of breath. Later dynasties have tips on account of the sixth, in the pronunciation and the sixth co-ordination with the internal organs on a number of developments.

Keeping the Spirit Song Chen made seven straight method. Chen Zhi in the "pro-life pension book", said: "One who, less language dependent infuriating. Two, quit lust, raising refined gas. Three, thin, sweet, nourishing gas. IV who swallow fluids, keep dirty gas. Five persons, Mo get angry, Liver Qi. Six persons, festival food, Stomach and gas. 7 persons, less thoughtful, nourishing the heart qi. "here refers to maintenance of seven types of gas, is not simply to raise gas by breathing, but the combination of the tune of God, adjustment. Help keep breathing air is not only the tone, but also from all aspects of people's lives with the conduct, the only way to master the methods of raising gas, gas by raising the essence of the purpose to illnesses and sickness.

Taoism's "inner alchemy power," in Keeping the Spirit also has a very effective method.

Abdominal breathing the essentials and the role of
Exhale briefly mention the perineum (the lower abdomen adduction, levator ani contraction kidney), diaphragmatic up to an aggregate of exclusion;
Inspiratory light together lips, tongue touching the palate, relax perineum, abdomen natural uplift.
Breathe deep, thin, smooth and long, to strengthen the respiratory function, and promote the pulmonary circulation, while strengthening the abdominal self-massage, to improve the abdominal cavity of blood circulation, increased gastrointestinal motility, to enhance food digestion and nutrient absorption in Consciousness is active expiration, breathing naturally relax the nervous system to achieve maximum relaxation.