Qigong focuses persist

"Cure physical disease," which is the previous summed up the role of qigong. Recent years, with widespread dissemination of qigong, the practice of millions of people practice qigong to further confirm the predecessors of the role of disease prevention and treatment summed up. Here's what those who practice qigong for health benefits.

1, preventive health care
"Canon of Medicine" talk: "righteous memory, evil can not be dry," "keep within the spirit, patient safety has never been." This indicates that Qigong practice is disease prevention, health physical role. Modern research shows that the elimination of practicing qigong has obvious physical and mental fatigue and restore physical strength and energy, improve efficiency, enhance immunity, prevent diseases and other effects. With the development of society, faster and faster pace of daily life, the degree of psychological stress resulting higher. Long-term psychological stress reduces the body's immune system, causing physiological dysfunction in the body, leading to functional or organic diseases. So, be good at and learn the rhythm of tension relaxation in a timely manner, on fitness and disease prevention are essential. Qigong is just to play this role effectively. Practice shows that long-term exercise are less likely to fatigue, usually always feel energetic, very few patients suffering from colds, etc..

2, the yardsticks
Chinese traditional qigong exercises to emphasize spiritual cultivation, the optimization of human emotions, will and character and so on. This is the premise of practicing good results, but also through Qigong exercises can be gradually directly benefit. Practice tells us that people in the Qigong meditation state, will experience very pleasant and comfortable, not only physical comfort, and feel very comfortable, the mind and body are immersed in a kind of transcendence in the Mood. Long-standing qigong exercise can play a mold character, open heart, and culture will shape the sound of the personality, strengthen the role of mental fitness. Exercise can make people feel that things handy, increased efficiency, but also help improve social skills, improve mental health.

3, development of intelligent
Qigong practice can develop human intelligence, that the ancient qigong classics that many clear on this. With in-depth study of Qigong, and gradually confirmed this role of qigong. By Qigong exercise, fatigue can quickly remove the brain, so energetic, focused, keen sense of perception, memory enhancement, improve thinking ability, which can increase intelligence. Experts believe that qigong may be an effective human intelligence to improve the means.

4, longevity
Chinese medicine, into old age, sex fluids virtual decline, and waning real dollars, have gradually diminished body function better. Some people for various reasons, premature aging. Practice shows that qigong can mobilize and bring into play the inherent potential of the body, to postpone or delay aging, prevent senile degeneration for the elderly to promote health, to prolong longevity.

In addition, qigong also can be widely used in calligraphy, painting, dance, athletics, sports, musical instruments, acrobatics, and other areas of training, can help people who engage in these activities enhance the mental stability, to eliminate tension psychological, physiological potential to mobilize and enhance their the efficiency of their activities.